Pork And Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
]2 c. sliced celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
4.5g 		pork shoulder
138.34g 		onions
25.87g 		beef broth
180.0g 		apple juice
62.0g 		bay leaf
2.0g 		thyme
0.13g 		salt
0.75g 		pepper
0.13g 		apples
134.1g 		flour
3.91g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.05 0.28 2.05 0.06 0.15 0.01 0.0 0.01 0.35 0.4 0.0 30.37 60.74
Total Fat (g) 4.5 9.88 0.03 0.4 0.08 0.17 0.01 0.0 0.0 0.23 0.04 0.0 15.33 30.66
Carbohydrates (g) 0.0 0.0 2.42 0.07 7.01 1.5 0.08 0.0 0.08 18.52 2.98 0.0 32.66 65.32
Ash (g) 0.0 1.41 0.09 1.89 0.14 0.07 0.01 0.75 0.01 0.25 0.02 0.01 4.66 9.32
Calories (kcal) 39.78 204.751 10.35 12.6 28.52 6.26 0.345 0.0 0.332 69.732 14.214 0.0 386.883 773.766
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.14
Sucrose (g) n/a n/a 0.26 n/a 0.78 n/a n/a n/a n/a 2.78 n/a n/a 3.81 7.62
Glucose (dextrose) (g) n/a n/a 0.51 n/a 1.63 n/a n/a n/a n/a 3.26 n/a n/a 5.4 10.8
Fructose (g) n/a n/a 0.33 n/a 3.55 n/a n/a n/a n/a 7.91 n/a n/a 11.8 23.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 100.48 23.06 175.59 54.71 0.11 0.01 0.0 0.01 114.74 0.47 14.79 483.96 967.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.1 0.0 5.96 n/a 0.0 0.0 0.0 13.93 0.01 0.0 21.01 42.02
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.5 0.0 0.0 0.0 3.2 0.1 0.0 4.5 9.0
Calcium (mg) 0.0 19.368 5.951 10.8 4.96 16.68 2.363 0.18 0.568 8.046 0.586 0.444 69.946 139.892
Iron (mg) 0.0 1.69 0.05 0.31 0.07 0.86 0.15 0.0 0.04 0.16 0.18 0.0 3.52 7.04
Magnesium (mg) 0.0 29.052 2.587 3.6 3.1 2.4 0.275 0.008 0.252 6.705 0.859 0.148 48.987 97.974
Phosphorus (mg) 0.0 279.457 7.504 23.4 4.34 2.26 0.251 0.0 0.225 14.751 4.217 0.0 336.405 672.81
Potassium (mg) 0.0 471.756 37.777 97.2 62.62 10.58 1.018 0.06 1.637 143.487 4.178 0.0 830.313 1660.626
Sodium (mg) 0.0 105.142 1.035 586.8 2.48 0.46 0.069 290.685 0.057 1.341 0.078 0.592 988.739 1977.478
Zinc (mg) 0.0 4.34 0.04 0.0 0.01 0.07 0.01 0.0 0.0 0.05 0.03 0.0 4.57 9.14
Copper (mg) 0.0 0.138 0.01 0.0 0.006 0.008 0.001 0.0 0.001 0.04 0.005 0.001 0.213 0.426
Manganese (mg) n/a 0.014 0.034 0.018 0.043 0.163 0.01 0.001 0.007 0.054 0.027 0.0 0.37 0.74
Selenium (mcg) 0.0 40.8 0.1 1.3 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.0 43.7 87.4
Vitamin A, IU (IU) 0.0 8.301 0.517 0.0 0.62 123.7 4.75 0.0 0.389 72.414 0.0 0.0 210.691 421.382
Retinol (mcg) 0.0 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 5.534
Vitamin A, RAE (mcg_RAE) 0.0 2.767 0.0 0.0 0.0 6.18 0.238 0.0 0.02 4.023 0.0 0.0 13.227 26.454
Beta Carotene (mcg) 0.0 n/a 0.259 0.0 0.0 n/a 2.83 0.0 0.203 36.207 0.0 0.0 39.499 78.998
Vitamin E (mg) 0.41 n/a 0.01 0.0 0.01 n/a 0.01 0.0 0.0 0.24 0.0 0.0 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 1.035 0.0 9.92 n/a 1.078 0.0 0.267 38.889 0.703 0.0 51.891 103.782
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.9 0.0 0.6 0.9 0.1 0.0 0.0 6.2 0.0 0.0 10.8 21.6
Thiamin (mg) 0.0 1.217 0.013 0.0 0.012 0.0 0.001 0.0 0.0 0.027 0.031 0.0 1.301 2.602
Riboflavin (mg) 0.0 0.429 0.008 0.036 0.012 0.008 0.001 0.0 0.0 0.04 0.019 0.0 0.554 1.108
Niacin (mg) 0.0 5.921 0.031 1.404 0.043 0.04 0.006 0.0 0.001 0.121 0.23 0.0 7.799 15.598
Pantothenic acid (mg) 0.0 1.134 0.031 0.036 0.031 n/a n/a 0.0 n/a 0.08 0.017 0.0 1.33 2.66
Vitamin B-6 (mg) 0.0 0.581 0.031 0.018 0.012 0.035 0.001 0.0 0.0 0.054 0.002 0.0 0.734 1.468
Folate (mcg) 0.0 6.917 4.916 3.6 0.0 3.6 0.343 0.0 0.013 4.023 7.146 0.0 30.558 61.116
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 2.58
Choline (mg) n/a n/a 1.6 5.2 1.1 n/a 0.1 0.0 0.0 4.6 0.4 0.0 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 6.014 12.028
Tryptophan (g) 0.0 0.346 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 0.005 n/a 0.354 0.708
Threonine (g) 0.0 1.231 0.005 n/a n/a n/a 0.0 0.0 n/a 0.013 0.011 n/a 1.261 2.522
Isoleucine (g) 0.0 1.273 0.003 n/a n/a n/a 0.001 0.0 n/a 0.013 0.014 n/a 1.303 2.606
Leucine (g) 0.0 2.172 0.008 n/a n/a n/a 0.001 0.0 n/a 0.013 0.028 n/a 2.221 4.442
Lysine (g) 0.0 2.435 0.01 n/a n/a n/a 0.0 0.0 n/a 0.013 0.009 n/a 2.468 4.936
Methionine (g) 0.0 0.719 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.007 n/a 0.726 1.452
Cystine (g) 0.0 0.346 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.009 n/a 0.354 0.708
Phenylalanine (g) 0.0 1.079 0.008 n/a n/a n/a n/a 0.0 n/a 0.013 0.02 n/a 1.121 2.242
Tyrosine (g) 0.0 0.941 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.012 n/a 0.955 1.91
Valine (g) 0.0 1.466 0.005 n/a n/a n/a 0.001 0.0 n/a 0.013 0.016 n/a 1.502 3.004
Arginine (g) 0.0 1.688 0.026 n/a n/a n/a n/a 0.0 n/a 0.013 0.016 n/a 1.743 3.486
Histidine (g) 0.0 1.079 0.003 n/a n/a n/a n/a 0.0 n/a 0.013 0.009 n/a 1.104 2.208
Alanine (g) 0.0 1.577 0.005 n/a n/a n/a n/a 0.0 n/a 0.013 0.013 n/a 1.609 3.218
Aspartic acid (g) 0.0 2.504 0.023 n/a n/a n/a n/a 0.0 n/a 0.094 0.017 n/a 2.638 5.276
Glutamic acid (g) 0.0 4.233 0.067 n/a n/a n/a n/a 0.0 n/a 0.04 0.136 n/a 4.477 8.954
Glycine (g) 0.0 1.287 0.008 n/a n/a n/a n/a 0.0 n/a 0.013 0.014 n/a 1.322 2.644
Proline (g) 0.0 1.093 0.003 n/a n/a n/a n/a 0.0 n/a 0.013 0.047 n/a 1.156 2.312
Serine (g) 0.0 1.121 0.005 n/a n/a n/a n/a 0.0 n/a 0.013 0.02 n/a 1.159 2.318
Cholesterol (mg) 0.0 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 185.382
Trans Fat (g) 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.334 3.417 0.01 0.198 0.012 0.046 0.003 0.0 0.001 0.04 0.006 0.0 4.069 8.138
Phytosterols (mg) 11.25 n/a 3.881 n/a n/a n/a 0.204 0.0 0.12 16.092 n/a n/a 31.547 63.094
Monounsaturated Fat (g) 1.023 4.469 0.003 0.162 0.006 0.033 0.001 0.0 0.001 0.013 0.004 0.0 5.714 11.428
Polyunsaturated (g) 2.931 1.065 0.005 0.018 0.025 0.046 0.001 0.0 0.001 0.067 0.016 0.0 4.176 8.352
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