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Poppy Seed Fruit Sauce Wmh Recipe

Name: Poppy Seed Fruit Sauce Wmh
Ingredients: 8 ounce lemon flavored low-fat yogurt; 1/2 c. fat-free salad dressing, such as; miracle whip or possibly mayonnaise; 2 Tbsp. skim lowfat milk; 1 Tbsp. brown sugar; 1 Tbsp. poppy seeds

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $5.58 view details

8 ounce lemon flavored low-fat yogurt
1/2 c. fat-free salad dressing, such as
Â Â miracle whip or possibly mayonnaise
2 Tbsp. skim lowfat milk
1 Tbsp. brown sugar
1 Tbsp. poppy seeds

Directions

Mix all ingredients till well blended. Chill. Serve over fresh fruit.
Yield: 5 servings (1/3 c. each)
lowfat milk, 1/2 fruit)

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Amount Per Serving	%DV
Serving Size 61g
Recipe makes 5 servings
Calories 125
Calories from Fat 71	57%
Total Fat 8.02g	10%
Saturated Fat 0.8g	3%
Trans Fat 0.04g
Cholesterol 1mg	0%
Sodium 265mg	11%
Potassium 102mg	3%
Total Carbs 14.13g	4%
Dietary Fiber 1.2g	4%
Sugars 8.12g	5%
Protein 0.98g	2%

Poppy Seed Fruit Sauce Wmh Recipe

Ingredients