Ponzu Glazed Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless skin-on chicken thighs - (3/4 lb)
    Salt to taste
    Freshly-grnd black pepper to taste
5 Tbsp. bottled ponzu
    (available in the Asian aisle of
    well-stocked supermarkets and at Japanese markets)
1 lrg garlic clove chopped
    Stir-Fried Bok Choy (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.0g 		lime juice
7.57g 		ginger root
0.93g 		serrano chile
2.96g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.02 0.05 0.0 0.1 0.2
Total Fat (g) n/a 0.01 0.01 0.01 0.0 0.03 0.06
Carbohydrates (g) n/a 0.64 0.17 0.2 4.2 5.2 10.4
Ash (g) n/a 0.02 0.01 0.03 0.0 0.06 0.12
Calories (kcal) n/a 1.891 0.744 0.947 16.254 19.836 39.672
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.87 0.73 2.67 0.0 10.27 20.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.02 0.11 4.2 4.45 8.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.2 0.4
Calcium (mg) n/a 1.059 0.149 0.325 0.042 1.575 3.15
Iron (mg) n/a 0.01 0.01 0.03 0.0 0.04 0.08
Magnesium (mg) n/a 0.605 0.4 0.651 0.0 1.656 3.312
Phosphorus (mg) n/a 1.059 0.316 1.183 0.0 2.559 5.118
Potassium (mg) n/a 8.851 3.86 9.023 0.084 21.818 43.636
Sodium (mg) n/a 0.151 0.121 0.296 0.0 0.568 1.136
Zinc (mg) n/a 0.01 0.0 0.01 0.0 0.02 0.04
Copper (mg) n/a 0.002 0.002 0.004 0.0 0.008 0.016
Manganese (mg) n/a 0.002 0.002 0.006 0.0 0.009 0.018
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) n/a 3.783 0.0 27.721 0.0 31.504 63.008
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.151 0.0 1.39 0.0 1.542 3.084
Beta Carotene (mcg) n/a 2.27 0.0 15.798 0.0 18.068 36.136
Vitamin E (mg) n/a 0.02 0.0 0.02 0.0 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.094 0.0 16.094 32.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 0.0 1.3 0.0 3.6 7.2
Thiamin (mg) n/a 0.002 0.0 0.001 0.0 0.004 0.008
Riboflavin (mg) n/a 0.002 0.0 0.002 0.001 0.005 0.01
Niacin (mg) n/a 0.011 0.007 0.046 0.0 0.063 0.126
Pantothenic acid (mg) n/a 0.009 0.002 0.006 0.0 0.017 0.034
Vitamin B-6 (mg) n/a 0.003 0.001 0.015 0.0 0.02 0.04
Folate (mcg) n/a 0.757 0.102 0.68 0.0 1.539 3.078
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.3 0.3 0.0 0.9 1.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.002 0.001 n/a n/a 0.002 0.004
Lysine (g) n/a 0.002 0.001 n/a n/a 0.002 0.004
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.001 0.002
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.001 0.001 n/a n/a 0.001 0.002
Arginine (g) n/a 0.002 0.0 n/a n/a 0.002 0.004
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.002 0.0 n/a n/a 0.002 0.004
Aspartic acid (g) n/a 0.008 0.002 n/a n/a 0.01 0.02
Glutamic acid (g) n/a 0.005 0.001 n/a n/a 0.007 0.014
Glycine (g) n/a 0.001 0.0 n/a n/a 0.001 0.002
Proline (g) n/a 0.002 0.0 n/a n/a 0.003 0.006
Serine (g) n/a 0.003 0.0 n/a n/a 0.003 0.006
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.002 0.0 0.004 0.008
Phytosterols (mg) n/a n/a 0.14 0.178 n/a 0.317 0.634
Monounsaturated Fat (g) n/a 0.001 0.001 0.001 0.0 0.003 0.006
Polyunsaturated (g) n/a 0.002 0.001 0.007 0.0 0.009 0.018
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