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PONNANGANNI KEERAI KOOTU | HOW TO MAKE SPINACH KOOTU RECIPE | SPINACH DAL Recipe

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PONNANGANNI KEERAI KOOTU | HOW TO MAKE SPINACH KOOTU RECIPE | SPINACH DAL
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Ingredients

  • Moong dal - 1 cup
  • Tomatoes -1 number , chopped
  • Green chilli - 2 number , slit
  • Salt - to taste
  • Turmeric powder - 1 pinch
  • Hing - 1/4 teaspoon
  • Tempering:
  • Oil- 2 teaspoon
  • Mustard seeds - 1/2 teaspoon
  • Urad dal - 1/2 teaspoon
  • Red chili - 2 numbers
  • Ponnangani Keerai ( Spinach ) - 1/2 bunch , chopped
  • Onion - 1 number , chopped
  • Cumin seeds - 1 teaspoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 197g
Calories 142  
Calories from Fat 82 58%
Total Fat 9.28g 12%
Saturated Fat 0.73g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 390mg 11%
Total Carbs 14.57g 4%
Dietary Fiber 2.9g 10%
Sugars 7.36g 5%
Protein 2.24g 4%
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