POMEGRANATE CHICKEN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomegranate molasses 5 cl
Pomegranate syrup 15 cl
Brown chicken stock 30 cl
oil 1 cl
Sherry vinegar 5 cl
Sumac dressing
Pencil asparagus 10 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken half
139.2g 		fries
5.2g 		chicken stock
0.0g 		oil
0.0g 		sherry vinegar
0.0g 		radish
0.3g 		fennel
0.47g 		onion
0.28g 		tomatoes
0.59g 		cabbage
0.52g 		spring onion
0.32g 		cucumber
0.47g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.89 n/a n/a n/a 0.0 0.01 0.0 0.01 0.01 0.01 0.0 29.95 29.95
Total Fat (g) 12.88 1.05 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.93 13.93
Carbohydrates (g) 0.0 0.55 n/a n/a n/a 0.01 0.03 0.02 0.02 0.03 0.02 0.01 0.7 0.7
Ash (g) 1.41 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 1.42
Calories (kcal) 239.424 14.092 n/a n/a n/a 0.048 0.145 0.089 0.106 0.13 0.101 0.057 254.192 254.192
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01 n/a 0.0 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01 n/a 0.0 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 2.63 n/a n/a n/a 0.28 0.42 0.25 0.56 0.48 0.28 0.46 102.06 102.06
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a n/a n/a 0.01 n/a 0.01 0.02 0.02 0.01 0.01 0.21 0.21
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 15.312 19.344 n/a n/a n/a 0.074 0.229 0.055 0.059 0.208 0.228 0.066 35.577 35.577
Iron (mg) 1.03 0.25 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Magnesium (mg) 34.8 3.12 n/a n/a n/a 0.03 0.08 0.025 0.065 0.062 0.063 0.057 38.302 38.302
Phosphorus (mg) 242.208 14.924 n/a n/a n/a 0.059 0.234 0.075 0.142 0.135 0.117 0.1 257.994 257.994
Potassium (mg) 306.24 7.592 n/a n/a n/a 0.692 1.938 0.33 1.402 0.884 0.874 0.645 320.597 320.597
Sodium (mg) 87.696 0.832 n/a n/a n/a 0.116 0.243 0.022 0.03 0.094 0.051 0.009 89.093 89.093
Zinc (mg) 1.11 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Copper (mg) 0.056 0.021 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.078
Manganese (mg) 0.028 n/a n/a n/a n/a 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.031 0.031
Selenium (mcg) 23.1 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 24.6
Vitamin A, IU (IU) 115.536 n/a n/a n/a n/a 0.021 0.627 0.003 4.927 0.51 3.158 0.342 125.124 125.124
Retinol (mcg) 33.408 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.052 n/a n/a n/a 0.0 0.033 0.0 0.248 0.026 0.158 0.019 35.337 35.337
Beta Carotene (mcg) 0.0 0.832 n/a n/a n/a 0.012 n/a 0.003 2.656 0.218 1.894 0.147 5.762 5.762
Vitamin E (mg) 0.43 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 15.219 0.0 0.0 0.0 15.219 15.219
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.03 n/a 0.017 0.728 0.156 3.602 0.076 4.608 4.608
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.5 0.5
Thiamin (mg) 0.084 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.093 0.093
Riboflavin (mg) 0.125 0.003 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.129 0.129
Niacin (mg) 13.795 0.005 n/a n/a n/a 0.001 0.003 0.0 0.003 0.001 0.002 0.0 13.811 13.811
Pantothenic acid (mg) 1.114 n/a n/a n/a n/a 0.001 0.001 0.0 0.001 0.001 0.0 0.001 1.118 1.118
Vitamin B-6 (mg) 0.738 0.005 n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.745 0.745
Folate (mcg) 5.568 1.404 n/a n/a n/a 0.074 0.126 0.064 0.089 0.224 0.203 0.066 7.818 7.818
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 5.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 99.1 99.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.334 0.334
Threonine (g) 1.211 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.212 1.212
Isoleucine (g) 1.476 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.476 1.476
Leucine (g) 2.13 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.131 2.131
Lysine (g) 2.408 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.409 2.409
Methionine (g) 0.78 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Cystine (g) 0.376 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.376 0.376
Phenylalanine (g) 1.141 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.143 1.143
Tyrosine (g) 0.947 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.947 0.947
Valine (g) 1.42 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.421 1.421
Arginine (g) 1.796 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.797 1.797
Histidine (g) 0.877 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.877 0.877
Alanine (g) 1.656 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.657 1.657
Aspartic acid (g) 2.589 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.001 0.0 2.592 2.592
Glutamic acid (g) 4.287 n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.002 0.001 0.001 4.295 4.295
Glycine (g) 1.712 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.713 1.713
Proline (g) 1.322 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.323 1.323
Serine (g) 1.016 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.017 1.017
Cholesterol (mg) 89.088 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.152 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.855 3.855
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a n/a 0.041 0.057 n/a n/a 0.119 0.119
Monounsaturated Fat (g) 5.317 0.232 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.55 5.55
Polyunsaturated (g) 2.728 0.592 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.322 3.322
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