Poached Salmon With Yogurt Dill Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
8 x Black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		wine
59.0g 		lemon
7.69g 		onion
15.75g 		peppercorns
0.0g 		dill
0.12g 		pepper sauce
1.2g 		salt
0.38g 		salmon
198.0g 		yogurt
61.25g 		dill
0.08g 		mustard
3.75g 		lemon juice
1.27g 		pepper sauce
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.17 n/a 0.0 0.02 0.0 40.43 2.13 0.0 0.16 0.0 0.01 43.05 172.2
Total Fat (g) 0.0 0.0 0.02 0.02 n/a 0.0 0.01 0.0 26.57 1.99 0.0 0.15 0.0 0.0 28.77 115.08
Carbohydrates (g) 0.0 1.6 0.72 1.47 n/a 0.01 0.01 0.0 0.0 2.85 0.01 0.2 0.11 0.0 6.98 27.92
Ash (g) 0.12 0.14 0.02 0.06 n/a 0.0 0.02 0.37 2.24 0.44 0.0 0.14 0.0 0.01 3.57 14.28
Calories (kcal) 0.0 48.97 2.229 6.3 n/a 0.051 0.144 0.0 411.84 37.363 0.036 2.513 0.318 0.072 509.833 2039.332
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 24.4
Water (g) 118.38 51.08 6.84 14.03 n/a 0.1 1.14 0.0 128.48 53.84 0.07 3.1 1.15 0.57 378.8 1515.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.19 0.67 n/a n/a 0.0 0.0 n/a 2.85 n/a 0.03 0.03 0.0 4.25 17.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 3.555 4.72 1.998 3.622 n/a 0.245 0.144 0.09 17.82 74.113 0.172 2.175 0.089 0.072 108.815 435.26
Iron (mg) 0.0 0.22 0.05 0.03 n/a 0.01 0.01 0.0 0.67 0.03 0.01 0.06 0.0 0.01 1.09 4.36
Magnesium (mg) 1.185 6.49 0.615 1.575 n/a 0.065 0.144 0.004 53.46 7.35 0.045 1.838 0.076 0.072 72.919 291.676
Phosphorus (mg) 0.0 11.8 1.23 4.567 n/a 0.078 0.276 0.0 475.2 58.188 0.055 3.975 0.076 0.138 555.582 2222.328
Potassium (mg) 0.0 58.41 10.605 22.995 n/a 0.871 1.536 0.03 718.74 94.938 0.61 5.175 1.575 0.768 916.252 3665.008
Sodium (mg) 4.74 2.95 0.154 0.63 n/a 0.072 7.596 145.343 116.82 28.175 0.05 42.563 0.013 3.798 352.903 1411.612
Zinc (mg) 0.01 0.08 0.0 0.03 n/a 0.0 0.0 0.0 0.71 0.36 0.0 0.02 0.0 0.0 1.22 4.88
Copper (mg) 0.012 0.006 0.003 0.006 n/a 0.0 0.001 0.0 0.099 0.006 0.0 0.003 0.0 0.0 0.138 0.552
Manganese (mg) 0.0 0.071 0.002 0.02 n/a 0.001 0.001 0.0 0.02 0.0 0.001 0.016 0.0 0.001 0.134 0.536
Selenium (mcg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 47.5 1.3 n/a 1.2 0.0 0.0 50.3 201.2
Vitamin A, IU (IU) 0.0 0.0 1.691 0.315 n/a 9.107 19.68 0.0 99.0 60.638 6.375 2.663 0.254 9.84 209.562 838.248
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.077 0.0 n/a 0.455 0.984 0.0 n/a 16.538 0.319 0.15 0.013 0.492 19.027 76.108
Beta Carotene (mcg) 0.0 0.0 0.231 0.157 n/a n/a 11.028 0.0 n/a 3.063 n/a 1.088 0.038 5.514 21.118 84.472
Vitamin E (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 7.03 0.04 n/a 0.01 0.0 0.0 7.1 28.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.63 n/a n/a 0.12 0.0 n/a 0.0 n/a 0.675 0.114 0.06 2.445 9.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 n/a n/a 0.08 n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 4.1 1.2 n/a 0.1 0.1 0.0 7.7 0.3 0.1 0.1 0.6 0.0 14.2 56.8
Thiamin (mg) 0.0 0.006 0.003 0.008 n/a 0.0 0.0 0.0 0.416 0.018 0.0 0.013 0.0 0.0 0.465 1.86
Riboflavin (mg) 0.0 0.012 0.002 0.005 n/a 0.0 0.001 0.0 0.317 0.086 0.0 0.001 0.0 0.0 0.424 1.696
Niacin (mg) 0.0 0.1 0.008 0.019 n/a 0.002 0.002 0.0 17.167 0.049 0.001 0.02 0.001 0.001 17.37 69.48
Pantothenic acid (mg) 0.0 0.024 0.015 0.019 n/a 0.0 0.001 0.0 3.069 0.239 0.0 0.011 0.001 0.001 3.38 13.52
Vitamin B-6 (mg) 0.0 0.03 0.006 0.019 n/a 0.0 0.002 0.0 1.267 0.018 0.0 0.002 0.001 0.001 1.346 5.384
Folate (mcg) 0.0 0.59 0.845 2.992 n/a 0.177 0.012 0.0 51.48 4.288 0.124 0.263 0.165 0.006 60.942 243.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.23 0.0 0.0 0.0 0.0 6.62 26.48
Choline (mg) 0.0 3.0 0.4 1.0 n/a n/a 0.0 0.0 155.4 9.3 n/a 0.8 0.1 0.0 169.9 679.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.018 0.072
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 0.416 0.012 0.0 0.0 n/a 0.0 0.43 1.72
Threonine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.0 1.703 0.086 0.0 0.006 n/a 0.0 1.799 7.196
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 1.921 0.116 0.0 0.006 n/a 0.0 2.045 8.18
Leucine (g) n/a n/a n/a 0.005 n/a 0.0 0.001 0.0 3.208 0.214 0.0 0.011 n/a 0.0 3.44 13.76
Lysine (g) n/a n/a n/a 0.006 n/a 0.0 0.001 0.0 3.703 0.19 0.0 0.01 n/a 0.0 3.91 15.64
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.247 0.061 0.0 0.003 n/a 0.0 1.312 5.248
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.436 0.018 0.0 0.003 n/a 0.0 0.458 1.832
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.0 0.0 0.0 1.683 0.116 0.0 0.006 n/a 0.0 1.811 7.244
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 1.505 0.11 0.0 0.005 n/a 0.0 1.623 6.492
Valine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.0 2.198 0.178 0.0 0.008 n/a 0.0 2.387 9.548
Arginine (g) n/a n/a n/a 0.016 n/a 0.0 0.001 0.0 2.416 0.061 0.0 0.01 n/a 0.0 2.504 10.016
Histidine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.0 1.089 0.055 0.0 0.005 n/a 0.0 1.151 4.604
Alanine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.0 2.515 0.092 0.0 0.006 n/a 0.0 2.617 10.468
Aspartic acid (g) n/a n/a n/a 0.014 n/a 0.0 0.002 0.0 4.019 0.172 0.0 0.015 n/a 0.001 4.224 16.896
Glutamic acid (g) n/a n/a n/a 0.041 n/a 0.0 0.002 0.0 5.603 0.417 0.0 0.028 n/a 0.001 6.093 24.372
Glycine (g) n/a n/a n/a 0.005 n/a 0.0 0.001 0.0 1.901 0.049 0.0 0.009 n/a 0.0 1.965 7.86
Proline (g) n/a n/a n/a 0.002 n/a 0.0 0.001 0.0 1.426 0.251 0.0 0.014 n/a 0.0 1.694 6.776
Serine (g) n/a n/a n/a 0.003 n/a 0.0 0.001 0.0 1.782 0.135 0.0 0.008 n/a 0.0 1.929 7.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 108.9 7.963 0.0 0.0 0.0 0.0 116.863 467.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.006 n/a 0.0 0.001 0.0 6.039 1.286 0.0 0.009 0.0 0.001 7.346 29.384
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 n/a 0.001 0.001 0.0 7.465 0.545 0.001 0.099 0.0 0.0 8.113 32.452
Polyunsaturated (g) 0.0 0.0 0.007 0.003 n/a 0.0 0.005 0.0 7.702 0.055 0.0 0.036 0.0 0.002 7.81 31.24
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