Poached Salmon With Yogurt Dill Sauce Recipe

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Servings: 4


Cost per serving $4.31 view details


  1. In large skillet, combine water, wine, lemon, onion, bay leaves, peppercorns, dill, Tabasco sauce and salt. Bring to a boil. Reduce heat to low; simmer, covered, 15 min.
  2. Add in salmon to skillet. Simmer, covered, 12 to 15 min or possibly till fish flakes easily when tested with fork. Serve hot or possibly chilled with Yogurt Dill Sauce.
  3. For the Yogurt Dill Sauce: In small bowl, stir together ingredients till well blended.
  4. Makes about 1 c..
  5. This recipe yields 4 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 4 servings
Calories 510  
Calories from Fat 259 51%
Total Fat 28.77g 36%
Saturated Fat 7.35g 29%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 353mg 15%
Potassium 916mg 26%
Total Carbs 6.98g 2%
Dietary Fiber 0.6g 2%
Sugars 4.25g 3%
Protein 43.05g 69%
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