Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Samphire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
110.0g 		lemon
7.69g 		butter
13.75g 		lemon
15.37g 		tomatoes
14.11g 		onion
24.75g 		leek
9.79g 		celery
17.8g 		carrots
27.15g 		garlic
0.33g 		lemon
15.37g 		water
250.0g 		coriander
1.25g 		tarragon
0.45g 		wine
49.88g 		butter
13.75g 		water salt
25.36g 		wine vinegar
6.31g 		carrots
2.5g 		asparagus
2.12g 		turnips
24.71g 		Total Per Serving Total for Recipe
Protein (g) 22.46 0.08 0.12 0.17 0.12 0.27 0.15 0.12 0.25 0.02 0.17 0.0 0.15 0.1 0.03 0.12 0.62 0.0 0.02 0.05 0.22 25.25 101.0
Total Fat (g) 14.76 0.02 11.15 0.05 0.03 0.02 0.03 0.03 0.07 0.0 0.05 0.0 0.22 0.03 0.0 11.15 0.25 0.0 0.0 0.0 0.02 37.89 151.56
Carbohydrates (g) 0.0 0.72 0.01 1.43 0.55 2.31 1.39 0.53 2.6 0.11 1.43 0.0 0.69 0.23 1.36 0.01 3.36 0.02 0.21 0.08 1.59 18.6 74.4
Ash (g) 1.24 0.02 0.01 0.05 0.07 0.09 0.1 0.13 0.26 0.0 0.05 0.25 0.08 0.05 0.12 0.29 0.17 0.01 0.02 0.01 0.17 3.2 12.8
Calories (kcal) 228.8 2.229 98.588 4.457 2.539 9.9 5.972 2.848 11.129 0.486 4.457 0.0 3.725 1.328 41.396 98.588 18.006 1.199 0.875 0.424 6.917 543.863 2175.452
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.0 0.25 n/a 0.02 0.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a 1.31 5.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.49 n/a 0.1 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.96 3.84
Fructose (g) n/a n/a n/a n/a 0.19 0.32 n/a 0.09 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a 0.8 3.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.0 0.0 n/a n/a 0.0 0.0 5.2 20.8
Water (g) 71.38 6.84 2.47 13.68 13.33 22.05 8.13 16.99 23.97 0.19 13.68 249.75 0.11 0.03 43.18 2.18 20.97 5.96 2.26 1.98 22.7 541.82 2167.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.01 0.38 0.37 1.05 0.38 0.33 1.29 0.0 0.38 0.0 n/a n/a 0.39 0.01 1.59 0.0 0.12 0.04 0.94 7.47 29.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.2 0.4 0.2 0.3 0.8 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.4 4.5 18.0
Calcium (mg) 9.9 1.998 3.3 3.996 1.411 5.693 5.776 7.12 8.958 0.591 3.996 7.5 8.863 5.126 3.99 3.3 13.694 0.379 0.8 0.509 7.411 104.309 417.236
Iron (mg) 0.37 0.05 0.0 0.09 0.04 0.05 0.21 0.04 0.08 0.01 0.09 0.0 0.2 0.15 0.18 0.0 0.89 0.03 0.02 0.05 0.07 2.62 10.48
Magnesium (mg) 29.7 0.615 0.275 1.23 1.552 2.475 2.741 1.958 3.257 0.082 1.23 2.5 4.125 1.562 5.486 0.275 5.579 0.253 0.25 0.297 2.718 68.158 272.632
Phosphorus (mg) 264.0 1.23 3.3 2.459 3.385 7.178 3.427 4.272 9.501 0.499 2.459 0.0 5.113 1.409 9.975 3.3 26.121 0.505 0.7 1.102 6.67 356.604 1426.416
Potassium (mg) 399.3 10.605 3.3 21.211 33.429 36.135 17.622 46.28 86.864 1.308 21.211 0.0 15.838 13.59 49.376 3.3 22.317 2.462 5.925 4.282 47.187 841.541 3366.164
Sodium (mg) 64.9 0.154 1.513 0.307 0.705 0.99 1.958 14.24 18.73 0.055 0.307 10.0 0.438 0.279 2.494 79.2 27.389 0.505 1.95 0.042 16.552 242.709 970.836
Zinc (mg) 0.4 0.0 0.01 0.01 0.02 0.04 0.01 0.02 0.07 0.0 0.01 0.03 0.06 0.02 0.06 0.01 0.16 0.0 0.0 0.01 0.07 1.02 4.08
Copper (mg) 0.055 0.003 0.003 0.006 0.008 0.01 0.012 0.007 0.014 0.001 0.006 0.025 0.012 0.003 0.005 0.0 0.018 0.001 0.003 0.004 0.022 0.217 0.868
Manganese (mg) 0.011 0.002 0.0 0.005 0.016 0.032 0.047 0.018 0.038 0.005 0.005 0.0 0.024 0.036 0.06 0.0 0.0 0.003 0.004 0.003 0.032 0.34 1.36
Selenium (mcg) 26.4 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 2.0 n/a 0.0 0.0 0.2 29.8 119.2
Vitamin A, IU (IU) 55.0 1.691 343.613 3.381 117.495 0.495 163.199 79.922 4534.844 0.029 3.381 0.0 0.0 18.9 0.0 343.613 246.753 0.0 344.75 16.027 0.0 6273.093 25092.372
Retinol (mcg) n/a 0.0 92.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.263 74.051 n/a 0.0 0.0 0.0 258.576 1034.304
Vitamin A, RAE (mcg_RAE) n/a 0.077 94.05 0.154 5.924 0.0 8.126 3.916 226.661 0.0 0.154 0.0 0.0 0.945 0.0 94.05 74.051 0.0 17.25 0.806 0.0 526.163 2104.652
Beta Carotene (mcg) n/a 0.231 21.725 0.461 63.331 0.248 97.9 48.06 2248.963 0.016 0.461 0.0 n/a n/a 0.0 21.725 0.0 n/a 159.775 9.519 0.0 2672.415 10689.66
Vitamin E (mg) 3.91 0.01 0.32 0.02 0.08 0.0 0.09 0.05 0.18 0.0 0.02 0.0 n/a n/a 0.0 0.32 0.02 n/a n/a 0.02 0.01 5.05 20.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 362.922 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 363.193 1452.772
Lutein + zeaxanthin (mcg) n/a 0.845 0.0 1.691 17.349 0.99 186.01 50.374 69.491 0.052 1.691 0.0 n/a n/a 0.0 0.0 5.833 n/a 8.95 15.052 0.0 358.328 1433.312
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.33 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.35 1.4
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 4.3 4.1 0.0 8.1 1.8 1.8 1.2 0.6 1.6 0.1 8.1 0.0 0.3 0.2 0.0 0.0 3.0 0.0 0.1 0.1 5.2 40.6 162.4
Thiamin (mg) 0.231 0.003 0.001 0.006 0.006 0.012 0.006 0.004 0.019 0.001 0.006 0.0 0.003 0.001 0.005 0.001 0.074 n/a 0.001 0.003 0.01 0.392 1.568
Riboflavin (mg) 0.176 0.002 0.004 0.003 0.003 0.007 0.003 0.011 0.016 0.0 0.003 0.0 0.004 0.006 0.01 0.004 0.084 n/a 0.001 0.003 0.007 0.347 1.388
Niacin (mg) 9.537 0.008 0.006 0.015 0.083 0.03 0.039 0.057 0.266 0.002 0.015 0.0 0.027 0.04 0.085 0.006 0.989 n/a 0.014 0.021 0.099 11.338 45.352
Pantothenic acid (mg) 1.705 0.015 0.015 0.029 0.013 0.03 0.014 0.045 0.073 0.002 0.029 0.0 n/a n/a 0.02 0.015 0.036 n/a 0.01 0.006 0.049 2.105 8.42
Vitamin B-6 (mg) 0.704 0.006 0.0 0.012 0.011 0.03 0.023 0.012 0.038 0.004 0.012 0.0 n/a 0.011 0.025 0.0 0.099 n/a 0.003 0.002 0.022 1.014 4.056
Folate (mcg) 28.6 0.845 0.413 1.691 2.116 4.703 6.266 6.408 5.158 0.01 1.691 0.0 0.0 1.233 0.499 0.413 1.268 n/a 0.675 1.102 3.706 66.794 267.176
Vitamin B-12 (mcg) 3.55 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.29 n/a 0.0 0.0 0.0 3.89 15.56
Choline (mg) 86.4 0.4 2.6 0.8 0.9 1.5 0.9 1.1 2.4 0.1 0.8 0.0 n/a n/a 2.5 2.6 n/a n/a 0.2 0.3 2.7 106.2 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 n/a 0.001 n/a 0.001 0.002 0.001 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.002 0.247 0.988
Threonine (g) 0.946 n/a 0.006 n/a 0.004 0.005 0.006 0.004 0.052 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.001 0.002 0.007 1.038 4.152
Isoleucine (g) 1.067 n/a 0.007 n/a 0.003 0.002 0.005 0.004 0.022 0.001 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.001 0.002 0.01 1.129 4.516
Leucine (g) 1.782 n/a 0.011 n/a 0.004 0.007 0.01 0.005 0.027 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.001 0.003 0.007 1.87 7.48
Lysine (g) 2.057 n/a 0.01 n/a 0.004 0.01 0.008 0.005 0.027 0.001 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.001 0.002 0.01 2.144 8.576
Methionine (g) 0.693 n/a 0.003 n/a 0.001 0.0 0.002 0.002 0.005 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.001 0.002 0.713 2.852
Cystine (g) 0.242 n/a 0.001 n/a 0.001 0.0 0.003 0.0 0.022 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.002 0.274 1.096
Phenylalanine (g) 0.935 n/a 0.006 n/a 0.01 0.007 0.006 0.004 0.016 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.001 0.002 0.005 0.997 3.988
Tyrosine (g) 0.836 n/a 0.006 n/a 0.001 0.002 0.004 0.002 0.011 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.001 0.001 0.002 0.872 3.488
Valine (g) 1.221 n/a 0.008 n/a 0.003 0.005 0.006 0.005 0.019 0.001 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.001 0.003 0.007 1.287 5.148
Arginine (g) 1.342 n/a 0.004 n/a 0.003 0.025 0.008 0.004 0.024 0.002 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 0.002 0.005 1.424 5.696
Histidine (g) 0.605 n/a 0.003 n/a 0.001 0.002 0.003 0.002 0.011 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.001 0.002 0.634 2.536
Alanine (g) 1.397 n/a 0.004 n/a 0.004 0.005 0.007 0.004 0.03 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 0.003 0.01 1.469 5.876
Aspartic acid (g) 2.233 n/a 0.008 n/a 0.02 0.022 0.014 0.021 0.052 0.002 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.003 0.011 0.015 2.408 9.632
Glutamic acid (g) 3.113 n/a 0.025 n/a 0.061 0.064 0.023 0.016 0.1 0.003 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.004 0.005 0.032 3.47 13.88
Glycine (g) 1.056 n/a 0.003 n/a 0.003 0.007 0.007 0.004 0.014 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.002 0.007 1.106 4.424
Proline (g) 0.792 n/a 0.011 n/a 0.003 0.002 0.007 0.004 0.014 0.0 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.001 0.001 0.007 0.853 3.412
Serine (g) 0.99 n/a 0.007 n/a 0.004 0.005 0.009 0.004 0.014 0.001 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.001 0.002 0.007 1.05 4.2
Cholesterol (mg) 60.5 0.0 29.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.563 0.0 n/a 0.0 0.0 0.0 119.625 478.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.355 0.003 7.063 0.006 0.004 0.01 0.004 0.007 0.011 0.0 0.006 0.0 0.012 0.008 0.0 7.063 0.048 0.0 0.001 0.001 0.002 17.606 70.424
Phytosterols (mg) n/a n/a n/a n/a 0.987 3.713 n/a 1.068 n/a n/a n/a n/a 0.575 0.365 n/a n/a n/a n/a n/a 0.509 1.729 8.946 35.784
Monounsaturated Fat (g) 4.147 0.001 2.89 0.002 0.004 0.002 0.0 0.005 0.003 0.0 0.002 0.0 0.17 0.002 0.0 2.89 0.066 n/a 0.0 0.0 0.002 10.187 40.748
Polyunsaturated (g) 4.279 0.007 0.418 0.014 0.011 0.005 0.017 0.014 0.033 0.001 0.014 0.0 0.022 0.017 0.0 0.418 0.053 n/a 0.002 0.001 0.012 5.337 21.348
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