Plain Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Best-ever pancake mix (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		egg
7.33g 		nutmeg
0.19g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.92 0.0 0.16 1.08 6.48
Total Fat (g) 0.0 0.73 0.19 15.28 16.19 97.14
Carbohydrates (g) 0.0 0.06 0.0 0.01 0.07 0.42
Ash (g) 0.04 0.06 0.0 0.4 0.5 3.0
Calories (kcal) 0.0 10.487 1.665 135.035 147.187 883.122
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 5.56 0.0 2.99 48.01 288.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.01 0.07 0.42
Galactose (g) n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.185 3.887 0.0 4.52 9.592 57.552
Iron (mg) 0.0 0.13 0.0 0.0 0.14 0.84
Magnesium (mg) 0.395 0.88 0.0 0.377 1.652 9.912
Phosphorus (mg) 0.0 14.007 0.0 4.52 18.527 111.162
Potassium (mg) 0.0 9.827 0.0 4.52 14.347 86.082
Sodium (mg) 1.58 10.267 0.0 108.48 120.327 721.962
Zinc (mg) 0.0 0.08 0.0 0.02 0.1 0.6
Copper (mg) 0.004 0.007 n/a 0.0 0.011 0.066
Manganese (mg) 0.0 0.003 n/a 0.0 0.003 0.018
Selenium (mcg) 0.0 2.3 0.0 0.2 2.5 15.0
Vitamin A, IU (IU) 0.0 35.713 0.0 470.645 506.358 3038.148
Retinol (mcg) 0.0 10.193 0.0 126.372 136.565 819.39
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 128.82 139.087 834.522
Beta Carotene (mcg) 0.0 0.733 0.0 29.757 30.49 182.94
Vitamin E (mg) 0.0 0.07 0.0 0.44 0.51 3.06
Vitamin D (IU) 0.0 2.567 n/a 10.547 13.113 78.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.005 0.0 0.002 0.007 0.042
Riboflavin (mg) 0.0 0.035 0.0 0.006 0.041 0.246
Niacin (mg) 0.0 0.005 0.0 0.008 0.013 0.078
Pantothenic acid (mg) 0.0 0.106 0.0 0.021 0.126 0.756
Vitamin B-6 (mg) 0.0 0.01 0.0 0.0 0.01 0.06
Folate (mcg) 0.0 3.447 0.0 0.565 4.012 24.072
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.03 0.13 0.78
Choline (mg) 0.0 18.4 n/a 3.5 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.002 0.014 0.084
Threonine (g) n/a 0.041 0.0 0.008 0.049 0.294
Isoleucine (g) n/a 0.049 0.0 0.009 0.059 0.354
Leucine (g) n/a 0.08 0.0 0.015 0.095 0.57
Lysine (g) n/a 0.067 0.0 0.013 0.08 0.48
Methionine (g) n/a 0.028 0.0 0.004 0.032 0.192
Cystine (g) n/a 0.02 0.0 0.002 0.022 0.132
Phenylalanine (g) n/a 0.05 0.0 0.008 0.057 0.342
Tyrosine (g) n/a 0.037 0.0 0.008 0.044 0.264
Valine (g) n/a 0.063 0.0 0.011 0.074 0.444
Arginine (g) n/a 0.06 0.0 0.006 0.066 0.396
Histidine (g) n/a 0.023 0.0 0.004 0.027 0.162
Alanine (g) n/a 0.054 0.0 0.006 0.06 0.36
Aspartic acid (g) n/a 0.098 0.0 0.011 0.109 0.654
Glutamic acid (g) n/a 0.123 0.0 0.034 0.157 0.942
Glycine (g) n/a 0.032 0.0 0.004 0.035 0.21
Proline (g) n/a 0.037 0.0 0.015 0.052 0.312
Serine (g) n/a 0.071 0.0 0.009 0.081 0.486
Cholesterol (mg) 0.0 31.02 0.0 40.492 71.512 429.072
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.227 0.17 9.675 10.072 60.432
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.279 0.009 3.959 4.247 25.482
Polyunsaturated (g) 0.0 0.1 0.0 0.573 0.672 4.032
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