Pizza Topped Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chuck
90.72g |
milk
12.2g |
saltine cracker
8.8g |
onion
9.9g |
eggs
9.86g |
garlic
0.07g |
basil
0.01g |
oregano
0.03g |
pizza sauce
29.77g |
mozzarella cheese
11.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.58 | 0.41 | 0.96 | 0.11 | 1.24 | 0.01 | 0.0 | 0.0 | 0.65 | 2.93 | 21.89 | 218.9 |
| Total Fat (g) | 18.14 | 0.12 | 1.19 | 0.01 | 0.98 | 0.0 | 0.0 | 0.0 | 0.34 | 2.26 | 23.05 | 230.5 |
| Carbohydrates (g) | 0.0 | 0.61 | 6.13 | 0.92 | 0.08 | 0.05 | 0.0 | 0.02 | 2.58 | 0.43 | 10.82 | 108.2 |
| Ash (g) | 0.76 | 0.09 | n/a | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.39 | n/a | 1.36 | 13.6 |
| Calories (kcal) | 230.424 | 5.124 | 38.544 | 3.96 | 14.094 | 0.232 | 0.003 | 0.077 | 16.075 | 34.126 | 342.659 | 3426.59 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.1 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.11 | 1.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.2 | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 2.2 |
| Fructose (g) | n/a | 0.0 | n/a | 0.13 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.14 | 1.4 |
| Lactose (g) | n/a | 0.63 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.65 | 6.5 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.19 | 10.97 | 0.2 | 8.82 | 7.47 | 0.0 | 0.01 | 0.0 | 25.81 | 5.25 | 114.73 | 1147.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.63 | 0.05 | 0.42 | 0.08 | 0.02 | 0.0 | 0.0 | 0.52 | 0.07 | 1.79 | 17.9 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 16.329 | 14.518 | 2.024 | 2.277 | 5.224 | 0.056 | 0.025 | 0.394 | 16.075 | 82.603 | 139.525 | 1395.25 |
| Iron (mg) | 1.76 | 0.0 | 0.35 | 0.02 | 0.18 | 0.0 | 0.0 | 0.01 | 0.27 | 0.03 | 2.63 | 26.3 |
| Magnesium (mg) | 15.422 | 1.342 | 5.72 | 0.99 | 1.183 | 0.041 | 0.009 | 0.068 | 6.251 | 2.938 | 33.963 | 339.63 |
| Phosphorus (mg) | 143.334 | 11.59 | 16.896 | 2.871 | 18.825 | 0.292 | 0.008 | 0.05 | 14.884 | 59.212 | 267.962 | 2679.62 |
| Potassium (mg) | 244.939 | 18.3 | 18.832 | 14.454 | 13.207 | 0.771 | 0.042 | 0.417 | 105.379 | 10.735 | 427.075 | 4270.75 |
| Sodium (mg) | 60.781 | 5.368 | 91.168 | 0.396 | 13.798 | 0.018 | 0.001 | 0.004 | 55.071 | 59.664 | 286.269 | 2862.69 |
| Zinc (mg) | 3.79 | 0.05 | 0.13 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.07 | 0.35 | 4.53 | 45.3 |
| Copper (mg) | 0.054 | 0.001 | 0.021 | 0.004 | 0.01 | 0.0 | 0.0 | 0.0 | 0.042 | 0.003 | 0.136 | 1.36 |
| Manganese (mg) | 0.009 | 0.0 | n/a | 0.013 | 0.004 | 0.0 | 0.0 | 0.001 | 0.065 | n/a | 0.093 | 0.93 |
| Selenium (mcg) | 13.6 | 0.4 | 4.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 23.1 | 231.0 |
| Vitamin A, IU (IU) | 0.0 | 23.912 | n/a | 0.198 | 47.999 | 0.0 | 0.743 | 1.726 | 198.553 | n/a | 273.13 | 2731.3 |
| Retinol (mcg) | 0.0 | 7.076 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 17.628 | 38.404 | 384.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.076 | 0.0 | 0.0 | 13.798 | 0.0 | 0.037 | 0.086 | n/a | 18.08 | 39.078 | 390.78 |
| Beta Carotene (mcg) | 0.0 | 0.244 | 0.176 | 0.099 | 0.986 | 0.0 | 0.442 | 1.028 | n/a | 5.763 | 8.738 | 87.38 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.04 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.56 | 5.6 |
| Vitamin D (IU) | n/a | 6.344 | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | 9.794 | 97.94 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.392 | 0.396 | 32.623 | 0.0 | 0.796 | 0.216 | n/a | 0.0 | 41.422 | 414.22 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 4.1 | 41.0 |
| Thiamin (mg) | 0.036 | 0.002 | 0.042 | 0.005 | 0.007 | 0.0 | 0.0 | 0.0 | 0.018 | 0.011 | 0.122 | 1.22 |
| Riboflavin (mg) | 0.136 | 0.023 | 0.028 | 0.003 | 0.047 | 0.0 | 0.0 | 0.0 | 0.015 | 0.037 | 0.29 | 2.9 |
| Niacin (mg) | 3.837 | 0.011 | 0.451 | 0.012 | 0.007 | 0.0 | 0.0 | 0.002 | 0.423 | 0.014 | 4.756 | 47.56 |
| Pantothenic acid (mg) | 0.454 | 0.044 | n/a | 0.012 | 0.142 | n/a | 0.0 | n/a | 0.11 | n/a | 0.761 | 7.61 |
| Vitamin B-6 (mg) | 0.29 | 0.005 | 0.012 | 0.012 | 0.014 | 0.002 | 0.0 | 0.0 | 0.042 | 0.009 | 0.386 | 3.86 |
| Folate (mcg) | 6.35 | 0.61 | 7.216 | 1.881 | 4.632 | 0.001 | 0.01 | 0.069 | 2.977 | 1.13 | 24.876 | 248.76 |
| Vitamin B-12 (mcg) | 1.94 | 0.05 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 2.39 | 23.9 |
| Choline (mg) | 51.2 | 2.2 | 1.5 | 0.6 | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 81.8 | 818.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.192 | 51.92 |
| Tryptophan (g) | 0.073 | 0.005 | n/a | 0.001 | 0.017 | 0.0 | 0.0 | n/a | n/a | n/a | 0.095 | 0.95 |
| Threonine (g) | 0.599 | 0.011 | n/a | 0.002 | 0.055 | 0.0 | 0.0 | n/a | n/a | n/a | 0.667 | 6.67 |
| Isoleucine (g) | 0.689 | 0.023 | n/a | 0.001 | 0.066 | 0.0 | 0.0 | n/a | n/a | n/a | 0.78 | 7.8 |
| Leucine (g) | 1.216 | 0.046 | n/a | 0.003 | 0.107 | 0.001 | 0.0 | n/a | n/a | n/a | 1.373 | 13.73 |
| Lysine (g) | 1.288 | 0.035 | n/a | 0.004 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 1.418 | 14.18 |
| Methionine (g) | 0.399 | 0.01 | n/a | 0.0 | 0.037 | 0.0 | 0.0 | n/a | n/a | n/a | 0.447 | 4.47 |
| Cystine (g) | 0.154 | 0.015 | n/a | 0.0 | 0.027 | 0.0 | 0.0 | n/a | n/a | n/a | 0.196 | 1.96 |
| Phenylalanine (g) | 0.617 | 0.021 | n/a | 0.003 | 0.067 | 0.0 | 0.0 | n/a | n/a | n/a | 0.708 | 7.08 |
| Tyrosine (g) | 0.472 | 0.017 | n/a | 0.001 | 0.049 | 0.0 | 0.0 | n/a | n/a | n/a | 0.539 | 5.39 |
| Valine (g) | 0.771 | 0.027 | n/a | 0.002 | 0.085 | 0.0 | 0.0 | n/a | n/a | n/a | 0.885 | 8.85 |
| Arginine (g) | 1.025 | 0.012 | n/a | 0.01 | 0.081 | 0.001 | 0.0 | n/a | n/a | n/a | 1.129 | 11.29 |
| Histidine (g) | 0.499 | 0.01 | n/a | 0.001 | 0.031 | 0.0 | 0.0 | n/a | n/a | n/a | 0.54 | 5.4 |
| Alanine (g) | 0.989 | 0.013 | n/a | 0.002 | 0.073 | 0.0 | 0.0 | n/a | n/a | n/a | 1.077 | 10.77 |
| Aspartic acid (g) | 1.406 | 0.038 | n/a | 0.009 | 0.131 | 0.001 | 0.0 | n/a | n/a | n/a | 1.585 | 15.85 |
| Glutamic acid (g) | 2.322 | 0.095 | n/a | 0.026 | 0.166 | 0.001 | 0.0 | n/a | n/a | n/a | 2.61 | 26.1 |
| Glycine (g) | 1.116 | 0.007 | n/a | 0.003 | 0.042 | 0.0 | 0.0 | n/a | n/a | n/a | 1.169 | 11.69 |
| Proline (g) | 0.826 | 0.044 | n/a | 0.001 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.921 | 9.21 |
| Serine (g) | 0.635 | 0.026 | n/a | 0.002 | 0.096 | 0.0 | 0.0 | n/a | n/a | n/a | 0.759 | 7.59 |
| Cholesterol (mg) | 64.41 | 0.61 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.893 | 6.102 | 113.706 | 1137.06 |
| Trans Fat (g) | 1.116 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.116 | 11.16 |
| Saturated Fat (g) | 6.958 | 0.077 | 0.295 | 0.004 | 0.306 | 0.0 | 0.0 | 0.001 | 0.137 | 1.229 | 9.006 | 90.06 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.485 | n/a | 0.006 | n/a | 0.051 | n/a | n/a | 1.541 | 15.41 |
| Monounsaturated Fat (g) | 7.947 | 0.034 | 0.638 | 0.001 | 0.376 | 0.0 | 0.0 | 0.0 | 0.137 | 0.548 | 9.681 | 96.81 |
| Polyunsaturated (g) | 0.472 | 0.005 | 0.175 | 0.002 | 0.134 | 0.0 | 0.0 | 0.001 | 0.03 | 0.058 | 0.877 | 8.77 |