Pizza Margherita Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound store-bought whole wheat pizza dough
2 to 3 heirloom tomatoes, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella cheese
226.8g 		basil
2.08g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 58.88 0.07 0.0 58.94 58.94
Total Fat (g) 45.43 0.01 0.0 45.44 45.44
Carbohydrates (g) 8.69 0.06 0.0 8.74 8.74
Ash (g) n/a 0.03 0.75 0.78 0.78
Calories (kcal) 684.936 0.478 0.0 685.414 685.414
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 105.37 1.91 0.0 107.29 107.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.01 0.0 1.37 1.37
Galactose (g) n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1657.908 3.682 0.18 1661.77 1661.77
Iron (mg) 0.57 0.07 0.0 0.64 0.64
Magnesium (mg) 58.968 1.331 0.008 60.307 60.307
Phosphorus (mg) 1188.432 1.165 0.0 1189.597 1189.597
Potassium (mg) 215.46 6.136 0.06 221.656 221.656
Sodium (mg) 1197.504 0.083 290.685 1488.272 1488.272
Zinc (mg) 7.1 0.02 0.0 7.12 7.12
Copper (mg) 0.068 0.008 0.0 0.076 0.076
Manganese (mg) n/a 0.024 0.001 0.025 0.025
Selenium (mcg) 37.0 0.0 0.0 37.0 37.0
Vitamin A, IU (IU) n/a 109.72 0.0 109.72 109.72
Retinol (mcg) 353.808 0.0 0.0 353.808 353.808
Vitamin A, RAE (mcg_RAE) 362.88 5.491 0.0 368.371 368.371
Beta Carotene (mcg) 115.668 65.354 0.0 181.022 181.022
Vitamin E (mg) 0.84 0.02 0.0 0.86 0.86
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 117.52 0.0 117.52 117.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 0.227 0.001 0.0 0.227 0.227
Riboflavin (mg) 0.748 0.002 0.0 0.75 0.75
Niacin (mg) 0.272 0.019 0.0 0.291 0.291
Pantothenic acid (mg) n/a 0.004 0.0 0.004 0.004
Vitamin B-6 (mg) 0.181 0.003 0.0 0.185 0.185
Folate (mcg) 22.68 1.414 0.0 24.094 24.094
Vitamin B-12 (mcg) 5.24 0.0 0.0 5.24 5.24
Choline (mg) 32.2 0.2 0.0 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.001
Threonine (g) n/a 0.002 0.0 0.002 0.002
Isoleucine (g) n/a 0.002 0.0 0.002 0.002
Leucine (g) n/a 0.004 0.0 0.004 0.004
Lysine (g) n/a 0.002 0.0 0.002 0.002
Methionine (g) n/a 0.001 0.0 0.001 0.001
Cystine (g) n/a 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a 0.003 0.0 0.003 0.003
Tyrosine (g) n/a 0.002 0.0 0.002 0.002
Valine (g) n/a 0.003 0.0 0.003 0.003
Arginine (g) n/a 0.002 0.0 0.002 0.002
Histidine (g) n/a 0.001 0.0 0.001 0.001
Alanine (g) n/a 0.003 0.0 0.003 0.003
Aspartic acid (g) n/a 0.006 0.0 0.006 0.006
Glutamic acid (g) n/a 0.006 0.0 0.006 0.006
Glycine (g) n/a 0.002 0.0 0.002 0.002
Proline (g) n/a 0.002 0.0 0.002 0.002
Serine (g) n/a 0.002 0.0 0.002 0.002
Cholesterol (mg) 122.472 0.0 0.0 122.472 122.472
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.676 0.001 0.0 24.677 24.677
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 11.0 0.002 0.0 11.002 11.002
Polyunsaturated (g) 1.157 0.008 0.0 1.165 1.165
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