Pineapple Rum Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peels from 2 pineapples
2 x oranges
3 x cinnamon sticks - (6" ea)
2 bot dark or possibly amber rum - (750 ml ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peels
0.0g 		oranges
0.0g 		cloves
6.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.36 n/a 0.36 0.36
Total Fat (g) n/a n/a 1.2 n/a 1.2 1.2
Carbohydrates (g) n/a n/a 3.67 n/a 3.67 3.67
Ash (g) n/a n/a 0.35 n/a 0.35 0.35
Calories (kcal) n/a n/a 19.38 n/a 19.38 19.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.07 0.07
Fructose (g) n/a n/a 0.06 n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.41 n/a 0.41 0.41
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.14 n/a 0.14 0.14
Galactose (g) n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a n/a 2.1 n/a 2.1 2.1
Calcium (mg) n/a n/a 38.76 n/a 38.76 38.76
Iron (mg) n/a n/a 0.52 n/a 0.52 0.52
Magnesium (mg) n/a n/a 15.84 n/a 15.84 15.84
Phosphorus (mg) n/a n/a 6.3 n/a 6.3 6.3
Potassium (mg) n/a n/a 66.12 n/a 66.12 66.12
Sodium (mg) n/a n/a 14.58 n/a 14.58 14.58
Zinc (mg) n/a n/a 0.07 n/a 0.07 0.07
Copper (mg) n/a n/a 0.021 n/a 0.021 0.021
Manganese (mg) n/a n/a 1.802 n/a 1.802 1.802
Selenium (mcg) n/a n/a 0.4 n/a 0.4 0.4
Vitamin A, IU (IU) n/a n/a 31.8 n/a 31.8 31.8
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 1.62 n/a 1.62 1.62
Beta Carotene (mcg) n/a n/a 5.04 n/a 5.04 5.04
Vitamin E (mg) n/a n/a 0.51 n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 4.8 n/a 4.8 4.8
Thiamin (mg) n/a n/a 0.007 n/a 0.007 0.007
Riboflavin (mg) n/a n/a 0.016 n/a 0.016 0.016
Niacin (mg) n/a n/a 0.088 n/a 0.088 0.088
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.035 n/a 0.035 0.035
Folate (mcg) n/a n/a 5.58 n/a 5.58 5.58
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 2.2 n/a 2.2 2.2
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.326 n/a 0.326 0.326
Phytosterols (mg) n/a n/a 15.36 n/a 15.36 15.36
Monounsaturated Fat (g) n/a n/a 0.088 n/a 0.088 0.088
Polyunsaturated (g) n/a n/a 0.425 n/a 0.425 0.425
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