Pineapple Pecan Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
6.67g 		margarine
18.92g 		pineapple
39.69g 		eggs
16.43g 		sugar
13.75g 		flour
3.47g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.03 0.14 2.07 0.02 0.36 0.88 5.65 67.8
Total Fat (g) 0.2 0.01 15.27 0.04 1.63 0.0 0.03 6.93 24.12 289.44
Carbohydrates (g) 15.9 6.64 0.13 8.02 0.13 13.49 2.65 1.33 48.29 579.48
Ash (g) 0.1 0.0 0.36 0.13 0.14 0.06 0.02 0.14 0.96 11.52
Calories (kcal) 75.833 25.933 135.633 30.956 23.49 52.25 12.64 66.532 423.267 5079.204
Starch (g) n/a 0.11 n/a n/a n/a n/a n/a 0.04 0.16 1.92
Sucrose (g) n/a n/a n/a 0.87 0.02 13.0 n/a 0.38 14.27 171.24
Glucose (dextrose) (g) n/a n/a n/a 2.98 0.03 0.19 n/a 0.0 3.2 38.4
Fructose (g) n/a n/a n/a 2.86 0.02 0.15 n/a 0.0 3.03 36.36
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.02 3.13 31.35 12.46 0.18 0.41 0.34 50.37 604.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 6.53 0.0 6.71 0.13 13.34 0.01 0.38 27.15 325.8
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.1 0.9 1.9 22.8
Calcium (mg) 3.125 0.067 0.568 5.556 8.706 11.413 0.521 6.74 36.695 440.34
Iron (mg) 0.97 0.0 0.01 0.15 0.3 0.1 0.16 0.24 1.93 23.16
Magnesium (mg) 4.583 0.0 0.568 6.35 1.971 1.238 0.764 11.65 27.124 325.488
Phosphorus (mg) 22.5 0.0 0.946 2.778 31.375 0.55 3.75 26.67 88.57 1062.84
Potassium (mg) 22.292 0.133 3.405 41.275 22.012 18.288 3.716 39.476 150.596 1807.152
Sodium (mg) 0.417 0.067 178.384 0.397 22.997 3.85 0.069 0.0 206.181 2474.172
Zinc (mg) 0.15 0.0 0.0 0.05 0.18 0.0 0.02 0.44 0.84 10.08
Copper (mg) 0.029 0.0 0.0 0.04 0.016 0.007 0.005 0.116 0.213 2.556
Manganese (mg) 0.142 0.0 n/a 0.429 0.007 0.008 0.024 0.433 1.042 12.504
Selenium (mcg) 7.1 0.0 0.0 0.2 5.2 0.2 1.2 0.4 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 675.514 5.556 79.998 0.0 0.0 5.392 766.46 9197.52
Retinol (mcg) 0.0 0.0 145.28 0.0 22.833 0.0 0.0 0.0 168.113 2017.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 154.928 0.397 22.997 0.0 0.0 0.289 178.611 2143.332
Beta Carotene (mcg) 0.0 0.0 115.392 3.175 1.643 0.0 0.0 2.792 123.002 1476.024
Vitamin E (mg) 0.01 0.0 1.7 0.0 0.16 0.0 0.0 0.13 2.02 24.24
Vitamin D (IU) n/a 0.0 n/a n/a 5.749 n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 54.372 0.0 0.625 1.637 60.384 724.608
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.04 0.06 0.72
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.08 n/a 0.01 2.35 2.53 30.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 3.1 37.2
Thiamin (mg) 0.165 0.0 0.002 0.036 0.011 0.0 0.027 0.064 0.305 3.66
Riboflavin (mg) 0.102 0.001 0.008 0.012 0.079 0.0 0.017 0.013 0.231 2.772
Niacin (mg) 1.229 0.0 0.004 0.115 0.011 0.015 0.205 0.113 1.692 20.304
Pantothenic acid (mg) 0.092 0.0 0.0 0.04 0.237 0.018 0.015 0.083 0.484 5.808
Vitamin B-6 (mg) 0.008 0.0 0.002 0.028 0.023 0.006 0.001 0.02 0.088 1.056
Folate (mcg) 38.125 0.0 0.189 1.984 7.721 0.138 6.355 2.118 56.629 679.548
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.21 0.0 0.0 0.0 0.23 2.76
Choline (mg) 2.2 0.0 2.3 1.5 41.2 0.3 0.4 3.9 51.8 621.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 5.348 0.0 37.431 449.172
Tryptophan (g) 0.027 n/a n/a 0.004 0.028 n/a 0.005 0.009 0.072 0.864
Threonine (g) 0.058 n/a n/a 0.004 0.092 n/a 0.01 0.03 0.194 2.328
Isoleucine (g) 0.075 n/a n/a 0.004 0.11 n/a 0.013 0.033 0.234 2.808
Leucine (g) 0.148 n/a n/a 0.004 0.179 n/a 0.025 0.058 0.413 4.956
Lysine (g) 0.048 n/a n/a 0.008 0.149 n/a 0.008 0.028 0.241 2.892
Methionine (g) 0.038 n/a n/a 0.004 0.062 n/a 0.006 0.017 0.127 1.524
Cystine (g) 0.046 n/a n/a 0.0 0.044 n/a 0.008 0.014 0.112 1.344
Phenylalanine (g) 0.108 n/a n/a 0.004 0.112 n/a 0.018 0.041 0.283 3.396
Tyrosine (g) 0.065 n/a n/a 0.004 0.082 n/a 0.011 0.021 0.183 2.196
Valine (g) 0.088 n/a n/a 0.004 0.141 n/a 0.015 0.039 0.287 3.444
Arginine (g) 0.088 n/a n/a 0.004 0.135 n/a 0.015 0.114 0.354 4.248
Histidine (g) 0.048 n/a n/a 0.004 0.051 n/a 0.008 0.025 0.136 1.632
Alanine (g) 0.069 n/a n/a 0.008 0.122 n/a 0.011 0.039 0.248 2.976
Aspartic acid (g) 0.092 n/a n/a 0.032 0.218 n/a 0.015 0.09 0.447 5.364
Glutamic acid (g) 0.725 n/a n/a 0.016 0.276 n/a 0.121 0.176 1.314 15.768
Glycine (g) 0.077 n/a n/a 0.004 0.071 n/a 0.013 0.043 0.208 2.496
Proline (g) 0.25 n/a n/a 0.004 0.084 n/a 0.042 0.035 0.414 4.968
Serine (g) 0.108 n/a n/a 0.008 0.159 n/a 0.018 0.045 0.339 4.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a 2.817 n/a n/a n/a n/a n/a 2.817 33.804
Saturated Fat (g) 0.033 0.001 2.873 0.004 0.509 0.0 0.006 0.595 4.022 48.264
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.821 9.821 117.852
Monounsaturated Fat (g) 0.019 0.002 7.355 0.004 0.626 0.0 0.003 3.928 11.937 143.244
Polyunsaturated (g) 0.085 0.003 4.597 0.016 0.223 0.0 0.014 2.081 7.02 84.24
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