Pina Colada Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		baking powder
0.86g 		salt
0.13g 		pineapple
19.28g 		egg
4.11g 		coconut milk
14.13g 		butter
4.73g 		yogurt
14.18g 		sugar
10.0g 		coconut milk
0.79g 		pineapple juice
2.6g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.1 0.52 0.29 0.04 0.49 0.0 0.02 0.01 0.06 3.67 44.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.02 0.41 3.01 3.84 0.46 0.01 0.17 0.0 0.58 8.71 104.52
Carbohydrates (g) 15.9 16.66 0.0 0.0 2.53 0.03 0.4 0.0 0.66 9.96 0.02 0.34 0.26 46.76 561.12
Ash (g) 0.1 0.0 0.32 0.12 0.04 0.04 0.14 0.1 0.1 0.0 0.01 n/a 0.02 0.98 11.76
Calories (kcal) 75.833 64.5 0.0 0.0 9.639 5.873 27.826 33.908 8.647 38.9 1.546 1.38 6.136 274.189 3290.268
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a n/a 1.15 0.0 n/a n/a n/a n/a n/a n/a n/a 1.16 13.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.01 n/a n/a n/a n/a n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 16.58 3.11 10.29 0.75 12.46 0.03 0.57 2.25 0.81 49.35 592.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.0 1.9 0.03 n/a 0.0 0.66 9.79 n/a 0.26 0.11 29.46 353.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1.0 12.0
Calcium (mg) 3.125 0.167 0.0 0.03 2.506 2.177 2.543 1.135 17.152 0.1 0.141 0.339 0.243 29.656 355.872
Iron (mg) 0.97 0.0 0.0 0.0 0.06 0.08 0.47 0.0 0.01 0.0 0.03 0.01 0.04 1.65 19.8
Magnesium (mg) 4.583 0.0 0.0 0.001 2.313 0.493 6.498 0.095 1.701 0.0 0.361 0.313 0.555 16.912 202.944
Phosphorus (mg) 22.5 0.0 0.0 0.0 1.542 7.844 13.56 1.135 13.466 0.0 0.754 0.208 1.959 62.968 755.616
Potassium (mg) 22.292 0.333 0.0 0.01 21.013 5.503 31.075 1.135 21.971 0.2 1.727 3.385 6.171 114.815 1377.78
Sodium (mg) 0.417 0.0 235.98 48.448 0.193 5.749 1.836 27.24 6.521 0.1 0.102 0.052 0.347 326.984 3923.808
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.05 0.08 0.0 0.08 0.0 0.0 0.0 0.02 0.41 4.92
Copper (mg) 0.029 0.0 0.0 0.0 0.021 0.004 0.031 0.0 0.001 0.0 0.002 0.002 0.008 0.098 1.176
Manganese (mg) 0.142 0.0 0.0 0.0 0.179 0.002 0.109 0.0 0.0 0.0 0.006 n/a 0.026 0.464 5.568
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 1.3 n/a 0.0 0.3 0.1 n/a 0.0 0.2 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.181 19.999 0.0 118.182 14.033 0.0 0.0 n/a 0.0 163.396 1960.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.708 0.0 31.733 3.827 0.0 0.0 0.0 0.0 41.268 495.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.578 5.749 0.0 32.348 3.827 0.0 0.0 0.0 0.0 42.502 510.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.747 0.411 n/a 7.472 0.709 0.0 n/a 0.078 0.0 15.417 185.004
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 n/a 0.11 0.01 0.0 n/a 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 1.437 n/a 2.648 n/a 0.0 n/a n/a n/a 4.086 49.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 13.593 n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.343 208.116
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.2 0.0 0.1 0.0 0.1 0.0 0.0 1.1 0.1 10.6 127.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.015 0.003 0.003 0.0 0.004 0.0 0.0 0.002 0.001 0.193 2.316
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.006 0.02 0.0 0.001 0.02 0.002 0.0 0.001 0.0 0.155 1.86
Niacin (mg) 1.229 0.0 0.0 0.0 0.096 0.003 0.09 0.002 0.011 0.0 0.005 0.005 0.009 1.452 17.424
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.04 0.059 0.021 0.005 0.055 0.0 0.001 n/a 0.005 0.279 3.348
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.021 0.006 0.004 0.0 0.004 0.0 0.0 0.003 0.001 0.047 0.564
Folate (mcg) 38.125 0.0 0.0 0.0 3.47 1.93 1.978 0.142 0.992 0.0 0.11 0.469 0.451 47.666 571.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 0.0 1.1 10.3 1.2 0.9 2.2 0.0 0.1 0.1 0.2 18.1 217.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.002 0.007 0.003 0.0 0.003 n/a 0.0 n/a 0.001 0.043 0.516
Threonine (g) 0.058 n/a n/a 0.0 0.004 0.023 0.01 0.002 0.02 n/a 0.001 n/a 0.002 0.119 1.428
Isoleucine (g) 0.075 n/a n/a 0.0 0.004 0.028 0.011 0.002 0.027 n/a 0.001 n/a 0.002 0.15 1.8
Leucine (g) 0.148 n/a n/a 0.0 0.004 0.045 0.021 0.004 0.05 n/a 0.001 n/a 0.004 0.277 3.324
Lysine (g) 0.048 n/a n/a 0.0 0.006 0.037 0.013 0.003 0.044 n/a 0.001 n/a 0.003 0.154 1.848
Methionine (g) 0.038 n/a n/a 0.0 0.002 0.016 0.006 0.001 0.014 n/a 0.0 n/a 0.001 0.077 0.924
Cystine (g) 0.046 n/a n/a 0.0 0.002 0.011 0.006 0.0 0.004 n/a 0.0 n/a 0.001 0.071 0.852
Phenylalanine (g) 0.108 n/a n/a 0.0 0.004 0.028 0.014 0.002 0.027 n/a 0.001 n/a 0.003 0.187 2.244
Tyrosine (g) 0.065 n/a n/a 0.0 0.004 0.021 0.008 0.002 0.026 n/a 0.0 n/a 0.002 0.127 1.524
Valine (g) 0.088 n/a n/a 0.0 0.004 0.035 0.017 0.003 0.041 n/a 0.001 n/a 0.003 0.192 2.304
Arginine (g) 0.088 n/a n/a 0.0 0.004 0.034 0.047 0.001 0.014 n/a 0.003 n/a 0.01 0.199 2.388
Histidine (g) 0.048 n/a n/a 0.0 0.002 0.013 0.007 0.001 0.013 n/a 0.0 n/a 0.001 0.085 1.02
Alanine (g) 0.069 n/a n/a 0.0 0.006 0.03 0.014 0.001 0.021 n/a 0.001 n/a 0.003 0.145 1.74
Aspartic acid (g) 0.092 n/a n/a 0.0 0.023 0.055 0.028 0.003 0.04 n/a 0.002 n/a 0.006 0.247 2.964
Glutamic acid (g) 0.725 n/a n/a 0.0 0.015 0.069 0.065 0.009 0.096 n/a 0.004 n/a 0.013 0.996 11.952
Glycine (g) 0.077 n/a n/a 0.0 0.004 0.018 0.014 0.001 0.011 n/a 0.001 n/a 0.003 0.129 1.548
Proline (g) 0.25 n/a n/a 0.0 0.004 0.021 0.011 0.004 0.058 n/a 0.001 n/a 0.002 0.351 4.212
Serine (g) 0.108 n/a n/a 0.0 0.008 0.04 0.014 0.002 0.031 n/a 0.001 n/a 0.003 0.207 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.0 10.168 1.843 0.0 0.0 0.0 0.0 29.382 352.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.127 2.672 2.429 0.298 0.002 0.149 0.0 0.515 6.228 74.736
Phytosterols (mg) n/a n/a n/a 0.0 1.157 n/a n/a n/a n/a n/a n/a n/a 0.815 1.971 23.652
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.002 0.156 0.129 0.994 0.126 0.003 0.007 0.0 0.025 1.461 17.532
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.008 0.056 0.032 0.144 0.013 0.005 0.002 0.001 0.006 0.352 4.224
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