Home » Recipes » Phool Makhane Ki Keer | Puffed Lotus Seeds Milk Pudding - a Step by Step
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Phool Makhane Ki Keer | Puffed Lotus Seeds Milk Pudding - a Step by Step Recipe

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Phool Makhane Ki Keer | Puffed Lotus Seeds Milk Pudding - a Step by Step Recipe
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Servings: 2

Ingredients

  • 1/2 cup dried lotus seeds/phool makhana
  • 1.5 cups of milk
  • 1/2 cup condensed milk or use sugar. (adjust the amount on how much sweetness you want)
  • a pinch of cardamom powder
  • few strands of saffron soaked in a tbsp of warm milk for few minutes
  • 1 tsp ghee
  • 1/4 cup (or more) in total chopped nuts, raisins etc

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 2 servings
Calories 401  
Calories from Fat 133 33%
Total Fat 14.9g 19%
Saturated Fat 8.97g 36%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 171mg 7%
Potassium 658mg 19%
Total Carbs 55.21g 15%
Dietary Fiber 0.1g 0%
Sugars 51.24g 34%
Protein 13.21g 21%
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