Pesto White Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe basic pizza dough
4 lrg plum tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
7.13g 		basil
1.92g 		garlics
0.65g 		olive oil
2.25g 		parmesan cheese
1.25g 		pizza dough
0.0g 		ricotta cheese
46.13g 		mozzarella
15.95g 		milk
3.83g 		beef broth
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.06 0.04 0.0 0.48 n/a 5.22 3.54 0.13 0.09 9.77 78.16
Total Fat (g) 0.06 0.01 0.0 2.25 0.36 n/a 4.82 3.56 0.0 0.02 11.08 88.64
Carbohydrates (g) 0.45 0.05 0.22 0.0 0.05 n/a 1.89 0.35 0.19 0.0 3.2 25.6
Ash (g) 0.16 0.03 0.01 0.0 0.1 n/a n/a 0.52 0.03 0.08 0.93 7.44
Calories (kcal) 2.565 0.442 0.972 19.89 5.388 n/a 71.955 47.843 1.302 0.525 150.881 1207.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.0 n/a 0.09 0.72
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.19 n/a 0.21 1.68
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 1.77 0.38 0.0 0.26 n/a 33.7 7.98 3.48 7.32 61.13 489.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.01 0.0 0.01 n/a 0.13 0.16 0.19 0.0 0.58 4.64
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 9.833 3.398 1.181 0.023 13.863 n/a 110.7 80.535 4.786 0.45 224.768 1798.144
Iron (mg) 0.44 0.06 0.01 0.01 0.01 n/a 0.19 0.07 0.0 0.01 0.81 6.48
Magnesium (mg) 3.563 1.229 0.163 0.0 0.475 n/a 5.996 3.19 0.421 0.15 15.186 121.488
Phosphorus (mg) 4.133 1.075 0.998 0.0 9.113 n/a 78.413 56.454 3.867 0.975 155.027 1240.216
Potassium (mg) 39.473 5.664 2.617 0.023 1.563 n/a 53.044 12.12 5.973 4.05 124.525 996.2
Sodium (mg) 3.99 0.077 0.111 0.045 19.113 n/a 47.97 99.991 1.608 24.45 197.354 1578.832
Zinc (mg) 0.08 0.02 0.01 0.0 0.05 n/a 0.58 0.47 0.02 0.0 1.21 9.68
Copper (mg) 0.011 0.007 0.002 0.0 0.003 n/a 0.014 0.002 0.0 0.0 0.039 0.312
Manganese (mg) 0.011 0.022 0.011 0.0 0.001 n/a n/a 0.005 0.0 0.001 0.051 0.408
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 n/a 7.2 2.7 0.1 0.1 10.4 83.2
Vitamin A, IU (IU) 600.21 101.28 0.059 0.0 5.525 n/a n/a 107.805 7.811 0.0 822.689 6581.512
Retinol (mcg) 0.0 0.0 0.0 0.0 1.463 n/a 51.199 27.749 2.336 0.0 82.745 661.96
Vitamin A, RAE (mcg_RAE) 29.996 5.069 0.0 0.0 1.5 n/a 52.583 28.546 2.336 0.0 120.029 960.232
Beta Carotene (mcg) 360.098 60.326 0.033 0.0 0.388 n/a 11.993 9.09 0.0 0.0 441.927 3535.416
Vitamin E (mg) 0.05 0.02 0.0 0.32 0.0 n/a 0.04 0.03 0.0 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.57 n/a 1.57 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.221 108.48 0.104 0.0 0.0 n/a 0.0 0.0 0.0 0.0 504.806 4038.448
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.5 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.0 80.0
Thiamin (mg) 0.006 0.001 0.001 0.0 0.0 n/a 0.009 0.005 0.002 0.0 0.025 0.2
Riboflavin (mg) 0.007 0.002 0.001 0.0 0.006 n/a 0.088 0.045 0.007 0.002 0.156 1.248
Niacin (mg) 0.093 0.017 0.005 0.0 0.001 n/a 0.042 0.016 0.003 0.059 0.236 1.888
Pantothenic acid (mg) 0.029 0.004 0.004 0.0 0.004 n/a n/a 0.022 0.014 0.002 0.078 0.624
Vitamin B-6 (mg) 0.006 0.003 0.008 0.0 0.001 n/a 0.014 0.006 0.002 0.001 0.041 0.328
Folate (mcg) 10.83 1.306 0.02 0.0 0.125 n/a 5.535 1.116 0.191 0.15 19.273 154.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 n/a 0.15 0.36 0.02 0.01 0.56 4.48
Choline (mg) 0.9 0.2 0.2 0.0 0.2 n/a 7.8 2.5 0.6 0.2 12.5 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 0.007 n/a n/a 0.083 0.002 n/a 0.096 0.768
Threonine (g) 0.009 0.002 0.001 0.0 0.018 n/a n/a 0.156 0.003 n/a 0.189 1.512
Isoleucine (g) 0.009 0.002 0.001 0.0 0.025 n/a n/a 0.182 0.006 n/a 0.224 1.792
Leucine (g) 0.014 0.004 0.002 0.0 0.047 n/a n/a 0.292 0.013 n/a 0.371 2.968
Lysine (g) 0.013 0.002 0.002 0.0 0.037 n/a n/a 0.155 0.01 n/a 0.218 1.744
Methionine (g) 0.003 0.001 0.001 0.0 0.013 n/a n/a 0.083 0.002 n/a 0.102 0.816
Cystine (g) 0.001 0.001 0.0 0.0 0.002 n/a n/a 0.019 0.005 n/a 0.027 0.216
Phenylalanine (g) 0.011 0.002 0.001 0.0 0.026 n/a n/a 0.161 0.006 n/a 0.207 1.656
Tyrosine (g) 0.006 0.002 0.001 0.0 0.029 n/a n/a 0.166 0.006 n/a 0.208 1.664
Valine (g) 0.012 0.002 0.002 0.0 0.032 n/a n/a 0.211 0.007 n/a 0.265 2.12
Arginine (g) 0.009 0.002 0.004 0.0 0.02 n/a n/a 0.083 0.003 n/a 0.12 0.96
Histidine (g) 0.004 0.001 0.001 0.0 0.014 n/a n/a 0.083 0.003 n/a 0.106 0.848
Alanine (g) 0.014 0.002 0.001 0.0 0.015 n/a n/a 0.113 0.004 n/a 0.149 1.192
Aspartic acid (g) 0.021 0.006 0.003 0.0 0.033 n/a n/a 0.26 0.009 n/a 0.332 2.656
Glutamic acid (g) 0.018 0.005 0.005 0.0 0.109 n/a n/a 0.711 0.026 n/a 0.874 6.992
Glycine (g) 0.011 0.002 0.001 0.0 0.01 n/a n/a 0.083 0.002 n/a 0.109 0.872
Proline (g) 0.015 0.002 0.001 0.0 0.058 n/a n/a 0.375 0.013 n/a 0.463 3.704
Serine (g) 0.01 0.002 0.001 0.0 0.029 n/a n/a 0.118 0.007 n/a 0.166 1.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.1 n/a 18.911 12.599 0.077 0.0 32.686 261.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.001 0.311 0.216 n/a 3.049 2.097 0.002 0.008 5.694 45.552
Phytosterols (mg) 0.356 n/a n/a 4.973 n/a n/a n/a n/a n/a n/a 5.329 42.632
Monounsaturated Fat (g) 0.021 0.002 0.0 1.642 0.105 n/a 1.37 1.048 0.001 0.007 4.195 33.56
Polyunsaturated (g) 0.009 0.007 0.002 0.237 0.015 n/a 0.148 0.123 0.0 0.001 0.54 4.32
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