Peppery Blue Cheese Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
14.2g |
flour
7.81g |
milk
183.0g |
blue cheese
67.5g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.81 | 6.17 | 14.45 | 0.0 | 0.06 | 21.6 | 21.6 |
| Total Fat (g) | 11.52 | 0.08 | 1.78 | 19.4 | 0.0 | 0.02 | 32.79 | 32.79 |
| Carbohydrates (g) | 0.01 | 5.96 | 9.13 | 1.58 | 0.0 | 0.34 | 17.02 | 17.02 |
| Ash (g) | 0.3 | 0.04 | 1.37 | 3.45 | 2.99 | 0.02 | 8.18 | 8.18 |
| Calories (kcal) | 101.814 | 28.428 | 76.86 | 238.275 | 0.0 | 1.352 | 446.729 | 446.729 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 9.52 | n/a | n/a | n/a | 9.52 | 9.52 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.93 | 164.55 | 28.63 | 0.01 | 0.06 | 196.43 | 196.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 9.52 | 0.34 | 0.0 | 0.0 | 9.89 | 9.89 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 |
| Calcium (mg) | 3.408 | 1.172 | 217.77 | 356.4 | 0.72 | 2.316 | 581.786 | 581.786 |
| Iron (mg) | 0.0 | 0.36 | 0.05 | 0.21 | 0.01 | 0.15 | 0.79 | 0.79 |
| Magnesium (mg) | 0.284 | 1.718 | 20.13 | 15.525 | 0.03 | 1.028 | 38.715 | 38.715 |
| Phosphorus (mg) | 3.408 | 8.435 | 173.85 | 261.225 | 0.0 | 0.917 | 447.835 | 447.835 |
| Potassium (mg) | 3.408 | 8.357 | 274.5 | 172.8 | 0.24 | 6.673 | 465.977 | 465.977 |
| Sodium (mg) | 81.792 | 0.156 | 80.52 | 941.625 | 1162.74 | 0.233 | 2267.066 | 2267.066 |
| Zinc (mg) | 0.01 | 0.05 | 0.77 | 1.8 | 0.0 | 0.01 | 2.64 | 2.64 |
| Copper (mg) | 0.0 | 0.011 | 0.018 | 0.027 | 0.001 | 0.006 | 0.063 | 0.063 |
| Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.007 | 0.003 | 0.03 | 0.093 | 0.093 |
| Selenium (mcg) | 0.1 | 2.6 | 6.0 | 9.8 | 0.0 | 0.0 | 18.6 | 18.6 |
| Vitamin A, IU (IU) | 354.858 | 0.0 | 358.68 | 515.025 | 0.0 | 1.585 | 1230.148 | 1230.148 |
| Retinol (mcg) | 95.282 | 0.0 | 106.14 | 129.6 | 0.0 | 0.0 | 331.022 | 331.022 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 106.14 | 133.65 | 0.0 | 0.08 | 336.998 | 336.998 |
| Beta Carotene (mcg) | 22.436 | 0.0 | 3.66 | 49.95 | 0.0 | 0.827 | 76.873 | 76.873 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.52 | 0.52 |
| Vitamin D (IU) | 7.952 | n/a | 95.16 | n/a | n/a | n/a | 103.112 | 103.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 1.087 | 2.492 | 2.492 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Thiamin (mg) | 0.001 | 0.062 | 0.037 | 0.02 | 0.0 | 0.001 | 0.121 | 0.121 |
| Riboflavin (mg) | 0.004 | 0.038 | 0.348 | 0.257 | 0.0 | 0.001 | 0.648 | 0.648 |
| Niacin (mg) | 0.006 | 0.461 | 0.165 | 0.689 | 0.0 | 0.006 | 1.326 | 1.326 |
| Pantothenic acid (mg) | 0.016 | 0.034 | 0.659 | 1.168 | 0.0 | n/a | 1.877 | 1.877 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.073 | 0.115 | 0.0 | 0.002 | 0.193 | 0.193 |
| Folate (mcg) | 0.426 | 14.292 | 9.15 | 24.3 | 0.0 | 0.053 | 48.221 | 48.221 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.81 | 0.82 | 0.0 | 0.0 | 1.65 | 1.65 |
| Choline (mg) | 2.7 | 0.8 | 32.4 | 10.4 | 0.0 | 0.1 | 46.3 | 46.3 |
| Folic acid (mcg) | 0.0 | 12.027 | 0.0 | 0.0 | 0.0 | 0.0 | 12.027 | 12.027 |
| Tryptophan (g) | 0.001 | 0.01 | 0.073 | 0.209 | 0.0 | n/a | 0.294 | 0.294 |
| Threonine (g) | 0.006 | 0.022 | 0.165 | 0.533 | 0.0 | n/a | 0.725 | 0.725 |
| Isoleucine (g) | 0.007 | 0.028 | 0.348 | 0.756 | 0.0 | n/a | 1.139 | 1.139 |
| Leucine (g) | 0.011 | 0.055 | 0.695 | 1.296 | 0.0 | n/a | 2.058 | 2.058 |
| Lysine (g) | 0.01 | 0.018 | 0.531 | 1.249 | 0.0 | n/a | 1.807 | 1.807 |
| Methionine (g) | 0.003 | 0.014 | 0.146 | 0.392 | 0.0 | n/a | 0.555 | 0.555 |
| Cystine (g) | 0.001 | 0.017 | 0.22 | 0.074 | 0.0 | n/a | 0.312 | 0.312 |
| Phenylalanine (g) | 0.006 | 0.041 | 0.311 | 0.736 | 0.0 | n/a | 1.093 | 1.093 |
| Tyrosine (g) | 0.006 | 0.024 | 0.256 | 0.878 | 0.0 | n/a | 1.164 | 1.164 |
| Valine (g) | 0.009 | 0.033 | 0.403 | 1.053 | 0.0 | n/a | 1.497 | 1.497 |
| Arginine (g) | 0.004 | 0.033 | 0.183 | 0.479 | 0.0 | n/a | 0.699 | 0.699 |
| Histidine (g) | 0.003 | 0.018 | 0.146 | 0.513 | 0.0 | n/a | 0.68 | 0.68 |
| Alanine (g) | 0.004 | 0.026 | 0.201 | 0.432 | 0.0 | n/a | 0.663 | 0.663 |
| Aspartic acid (g) | 0.009 | 0.034 | 0.567 | 0.972 | 0.0 | n/a | 1.582 | 1.582 |
| Glutamic acid (g) | 0.026 | 0.272 | 1.427 | 3.497 | 0.0 | n/a | 5.221 | 5.221 |
| Glycine (g) | 0.003 | 0.029 | 0.11 | 0.277 | 0.0 | n/a | 0.418 | 0.418 |
| Proline (g) | 0.011 | 0.094 | 0.659 | 1.418 | 0.0 | n/a | 2.181 | 2.181 |
| Serine (g) | 0.007 | 0.041 | 0.384 | 0.756 | 0.0 | n/a | 1.188 | 1.188 |
| Cholesterol (mg) | 30.53 | 0.0 | 9.15 | 50.625 | 0.0 | 0.0 | 90.305 | 90.305 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.012 | 1.153 | 12.602 | 0.0 | 0.005 | 21.067 | 21.067 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.488 | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 2.985 | 0.007 | 0.512 | 5.252 | 0.0 | 0.005 | 8.761 | 8.761 |
| Polyunsaturated (g) | 0.432 | 0.032 | 0.073 | 0.54 | 0.0 | 0.006 | 1.083 | 1.083 |