Peppermint Eggnog Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. peppermint ice cream, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggnog
508.0g 		ginger ale
250.0g 		peppermint
0.02g 		Total Per Serving Total for Recipe
Protein (g) 24.08 0.25 0.0 24.33 48.66
Total Fat (g) 16.46 0.0 0.0 16.46 32.92
Carbohydrates (g) 33.12 0.0 0.0 33.12 66.24
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) 375.92 0.0 0.011 375.931 751.862
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 430.68 249.5 0.01 680.19 1360.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 33.93 0.0 n/a 33.93 67.86
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 538.48 10.0 0.037 548.517 1097.034
Iron (mg) 1.63 0.1 0.0 1.73 3.46
Magnesium (mg) 55.88 2.5 0.012 58.392 116.784
Phosphorus (mg) 538.48 0.0 0.011 538.491 1076.982
Potassium (mg) 685.8 5.0 0.087 690.887 1381.774
Sodium (mg) 309.88 15.0 0.005 324.885 649.77
Zinc (mg) 2.9 0.0 0.0 2.9 5.8
Copper (mg) 0.102 0.075 0.0 0.177 0.354
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 37.1 0.0 n/a 37.1 74.2
Vitamin A, IU (IU) n/a n/a 0.648 0.648 1.296
Retinol (mcg) 228.6 0.0 0.0 228.6 457.2
Vitamin A, RAE (mcg_RAE) 233.68 0.0 0.032 233.712 467.424
Beta Carotene (mcg) 35.56 0.0 n/a 35.56 71.12
Vitamin E (mg) 0.91 0.0 n/a 0.91 1.82
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 279.4 0.0 n/a 279.4 558.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 1.0 2.0
Thiamin (mg) 0.203 0.0 0.0 0.203 0.406
Riboflavin (mg) 1.168 0.0 0.0 1.168 2.336
Niacin (mg) 0.457 0.0 0.0 0.457 0.914
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.254 0.0 0.0 0.254 0.508
Folate (mcg) 60.96 0.0 0.017 60.977 121.954
Vitamin B-12 (mcg) 3.25 0.0 0.0 3.25 6.5
Choline (mg) 277.9 0.0 n/a 277.9 555.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 386.08 0.0 0.0 386.08 772.16
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.772 0.0 0.0 7.772 15.544
Phytosterols (mg) n/a n/a 0.002 0.002 0.004
Monounsaturated Fat (g) 5.486 0.0 0.0 5.486 10.972
Polyunsaturated (g) 1.422 0.0 0.0 1.422 2.844
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