Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 200 g, (7oz) fillets of haddock or possibly cod
2 tsp Wholegrain mustard
    Grated rind and juice of 2 limes
    Salt and freshly grnd black pepper
    Fresh coriander leaves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppercorns
3.2g 		flour
3.91g 		olive oil
6.75g 		garlic
1.31g 		rind
0.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.4 0.0 0.08 n/a 0.0 n/a n/a n/a 0.84 1.68
Total Fat (g) 0.1 0.04 6.75 0.01 n/a 27.0 n/a n/a n/a 33.9 67.8
Carbohydrates (g) 2.07 2.98 0.0 0.43 n/a 0.0 n/a n/a n/a 5.49 10.98
Ash (g) 0.14 0.02 0.0 0.02 n/a 0.0 n/a n/a n/a 0.18 0.36
Calories (kcal) 8.16 14.214 59.67 1.944 n/a 238.68 n/a n/a n/a 322.669 645.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.34 0.47 0.0 0.76 n/a 0.0 n/a n/a n/a 1.57 3.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.04 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 2.0
Calcium (mg) 13.984 0.586 0.068 2.362 n/a 0.27 n/a n/a n/a 17.269 34.538
Iron (mg) 0.92 0.18 0.04 0.02 n/a 0.15 n/a n/a n/a 1.32 2.64
Magnesium (mg) 6.208 0.859 0.0 0.326 n/a 0.0 n/a n/a n/a 7.393 14.786
Phosphorus (mg) 5.536 4.217 0.0 1.997 n/a 0.0 n/a n/a n/a 11.75 23.5
Potassium (mg) 40.288 4.178 0.068 5.233 n/a 0.27 n/a n/a n/a 50.037 100.074
Sodium (mg) 1.408 0.078 0.135 0.222 n/a 0.54 n/a n/a n/a 2.383 4.766
Zinc (mg) 0.05 0.03 0.0 0.02 n/a 0.0 n/a n/a n/a 0.09 0.18
Copper (mg) 0.036 0.005 0.0 0.004 n/a 0.0 n/a n/a n/a 0.046 0.092
Manganese (mg) 0.18 0.027 0.0 0.022 n/a 0.0 n/a n/a n/a 0.229 0.458
Selenium (mcg) 0.1 1.3 0.0 0.2 n/a 0.0 n/a n/a n/a 1.6 3.2
Vitamin A, IU (IU) 9.568 0.0 0.0 0.117 n/a 0.0 n/a n/a n/a 9.685 19.37
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.48 0.96
Beta Carotene (mcg) 4.992 0.0 0.0 0.065 n/a 0.0 n/a n/a n/a 5.057 10.114
Vitamin E (mg) 0.02 0.0 0.97 0.0 n/a 3.87 n/a n/a n/a 4.87 9.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.192 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.192 0.384
Lutein + zeaxanthin (mcg) 6.56 0.703 0.0 0.209 n/a 0.0 n/a n/a n/a 7.472 14.944
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.03 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.15 0.01 0.06 n/a n/a 0.22 n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 1.1 2.2
Thiamin (mg) 0.004 0.031 0.0 0.003 n/a 0.0 n/a n/a n/a 0.037 0.074
Riboflavin (mg) 0.008 0.019 0.0 0.001 n/a 0.0 n/a n/a n/a 0.028 0.056
Niacin (mg) 0.036 0.23 0.0 0.009 n/a 0.0 n/a n/a n/a 0.276 0.552
Pantothenic acid (mg) n/a 0.017 0.0 0.008 n/a 0.0 n/a n/a n/a 0.025 0.05
Vitamin B-6 (mg) 0.011 0.002 0.0 0.016 n/a 0.0 n/a n/a n/a 0.029 0.058
Folate (mcg) 0.32 7.146 0.0 0.039 n/a 0.0 n/a n/a n/a 7.505 15.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.4 0.4 0.0 0.3 n/a 0.1 n/a n/a n/a 1.2 2.4
Folic acid (mcg) 0.0 6.014 0.0 0.0 n/a 0.0 n/a n/a n/a 6.014 12.028
Tryptophan (g) n/a 0.005 0.0 0.001 n/a 0.0 n/a n/a n/a 0.006 0.012
Threonine (g) n/a 0.011 0.0 0.002 n/a 0.0 n/a n/a n/a 0.013 0.026
Isoleucine (g) n/a 0.014 0.0 0.003 n/a 0.0 n/a n/a n/a 0.017 0.034
Leucine (g) n/a 0.028 0.0 0.004 n/a 0.0 n/a n/a n/a 0.032 0.064
Lysine (g) n/a 0.009 0.0 0.004 n/a 0.0 n/a n/a n/a 0.013 0.026
Methionine (g) n/a 0.007 0.0 0.001 n/a 0.0 n/a n/a n/a 0.008 0.016
Cystine (g) n/a 0.009 0.0 0.001 n/a 0.0 n/a n/a n/a 0.01 0.02
Phenylalanine (g) n/a 0.02 0.0 0.002 n/a 0.0 n/a n/a n/a 0.023 0.046
Tyrosine (g) n/a 0.012 0.0 0.001 n/a 0.0 n/a n/a n/a 0.013 0.026
Valine (g) n/a 0.016 0.0 0.004 n/a 0.0 n/a n/a n/a 0.02 0.04
Arginine (g) n/a 0.016 0.0 0.008 n/a 0.0 n/a n/a n/a 0.025 0.05
Histidine (g) n/a 0.009 0.0 0.001 n/a 0.0 n/a n/a n/a 0.01 0.02
Alanine (g) n/a 0.013 0.0 0.002 n/a 0.0 n/a n/a n/a 0.015 0.03
Aspartic acid (g) n/a 0.017 0.0 0.006 n/a 0.0 n/a n/a n/a 0.024 0.048
Glutamic acid (g) n/a 0.136 0.0 0.011 n/a 0.0 n/a n/a n/a 0.146 0.292
Glycine (g) n/a 0.014 0.0 0.003 n/a 0.0 n/a n/a n/a 0.017 0.034
Proline (g) n/a 0.047 0.0 0.001 n/a 0.0 n/a n/a n/a 0.048 0.096
Serine (g) n/a 0.02 0.0 0.002 n/a 0.0 n/a n/a n/a 0.023 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.006 0.932 0.001 n/a 3.729 n/a n/a n/a 4.7 9.4
Phytosterols (mg) 2.944 n/a 14.918 n/a n/a 59.67 n/a n/a n/a 77.532 155.064
Monounsaturated Fat (g) 0.032 0.004 4.925 0.0 n/a 19.699 n/a n/a n/a 24.66 49.32
Polyunsaturated (g) 0.036 0.016 0.71 0.003 n/a 2.84 n/a n/a n/a 3.606 7.212
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