Pegi's Surprise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White sauce (Aunt Penny's or possibly your own)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sausages
63.7g 		mushrooms
164.99g 		sauce
0.0g 		garlic
5.22g 		onions
32.4g 		pepper
0.53g 		wine
59.0g 		muffins
28.5g 		Total Per Serving Total for Recipe
Protein (g) 9.08 5.1 n/a 0.33 0.59 0.06 0.04 2.19 17.39 34.78
Total Fat (g) 19.96 0.56 n/a 0.03 0.06 0.02 0.0 0.51 21.14 42.28
Carbohydrates (g) 0.41 5.41 n/a 1.73 2.38 0.34 1.6 13.11 24.98 49.96
Ash (g) 1.72 1.4 n/a 0.08 0.26 0.02 0.14 0.63 4.25 8.5
Calories (kcal) 220.402 36.298 n/a 7.778 10.368 1.339 48.97 66.975 392.13 784.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.44 n/a n/a n/a n/a n/a n/a 2.44 4.88
Fructose (g) n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 0.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 6.1 n/a 6.1 12.2
Water (g) 32.54 152.5 n/a 3.06 29.1 0.06 51.08 12.0 280.34 560.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.72 n/a 0.05 0.75 0.0 0.47 n/a 4.0 8.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 n/a 0.1 0.8 0.1 0.0 0.8 3.5 7.0
Calcium (mg) 11.466 4.95 n/a 9.448 23.328 2.294 4.72 14.82 71.026 142.052
Iron (mg) 0.75 0.82 n/a 0.09 0.48 0.15 0.22 0.25 2.77 5.54
Magnesium (mg) 8.918 14.849 n/a 1.305 6.48 1.019 6.49 5.985 45.046 90.092
Phosphorus (mg) 90.454 141.893 n/a 7.987 11.988 0.908 11.8 37.905 302.935 605.87
Potassium (mg) 161.161 524.675 n/a 20.932 89.424 6.61 58.41 37.335 898.547 1797.094
Sodium (mg) 465.647 8.25 n/a 0.887 5.184 0.231 2.95 132.24 615.389 1230.778
Zinc (mg) 1.14 0.86 n/a 0.06 0.13 0.01 0.08 0.2 2.47 4.94
Copper (mg) 0.051 0.528 n/a 0.016 0.026 0.006 0.006 0.037 0.669 1.338
Manganese (mg) 0.038 0.082 n/a 0.087 0.052 0.03 0.071 0.103 0.463 0.926
Selenium (mcg) 15.8 15.3 n/a 0.7 0.2 0.0 0.1 n/a 32.2 64.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.47 323.028 1.57 0.0 0.0 325.068 650.136
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 16.2 0.079 0.0 0.0 16.279 32.558
Beta Carotene (mcg) n/a 0.0 n/a 0.261 193.752 0.819 0.0 n/a 194.832 389.664
Vitamin E (mg) n/a 0.02 n/a 0.0 0.18 0.0 0.0 n/a 0.2 0.4
Vitamin D (IU) n/a 29.699 n/a n/a n/a n/a n/a n/a 29.699 59.398
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.835 368.388 1.076 0.0 n/a 370.299 740.598
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 1.3 3.5 n/a 1.6 6.1 0.1 0.0 0.0 12.6 25.2
Thiamin (mg) 0.363 0.132 n/a 0.01 0.019 0.001 0.006 0.051 0.583 1.166
Riboflavin (mg) 0.108 0.66 n/a 0.006 0.026 0.001 0.012 0.043 0.856 1.712
Niacin (mg) 2.07 5.956 n/a 0.037 0.172 0.006 0.1 0.447 8.788 17.576
Pantothenic acid (mg) 0.325 2.475 n/a 0.031 0.026 n/a 0.024 0.128 3.009 6.018
Vitamin B-6 (mg) 0.191 0.165 n/a 0.065 0.019 0.002 0.03 0.011 0.483 0.966
Folate (mcg) 5.096 26.399 n/a 0.157 20.736 0.053 0.59 10.545 63.575 127.15
Vitamin B-12 (mcg) 0.58 0.07 n/a 0.0 0.0 0.0 0.0 0.01 0.66 1.32
Choline (mg) n/a 28.5 n/a 1.2 1.8 0.1 3.0 n/a 34.6 69.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.066 n/a 0.004 0.006 n/a n/a 0.026 0.172 0.344
Threonine (g) 0.357 0.181 n/a 0.008 0.023 n/a n/a 0.068 0.638 1.276
Isoleucine (g) 0.331 0.132 n/a 0.011 0.026 n/a n/a 0.091 0.592 1.184
Leucine (g) 0.612 0.198 n/a 0.016 0.036 n/a n/a 0.157 1.018 2.036
Lysine (g) 0.688 0.181 n/a 0.014 0.029 n/a n/a 0.068 0.981 1.962
Methionine (g) 0.223 0.049 n/a 0.004 0.006 n/a n/a 0.04 0.323 0.646
Cystine (g) 0.089 0.016 n/a 0.004 n/a n/a n/a 0.046 0.155 0.31
Phenylalanine (g) 0.306 0.148 n/a 0.009 0.019 n/a n/a 0.108 0.591 1.182
Tyrosine (g) 0.261 0.066 n/a 0.004 0.016 n/a n/a 0.066 0.413 0.826
Valine (g) 0.363 0.379 n/a 0.015 0.026 n/a n/a 0.1 0.883 1.766
Arginine (g) 0.535 0.132 n/a 0.033 0.042 n/a n/a 0.086 0.828 1.656
Histidine (g) 0.261 0.099 n/a 0.006 0.01 n/a n/a 0.048 0.424 0.848
Alanine (g) 0.51 0.33 n/a 0.007 0.026 n/a n/a 0.08 0.952 1.904
Aspartic acid (g) 0.758 0.33 n/a 0.026 0.055 n/a n/a 0.114 1.283 2.566
Glutamic acid (g) 1.255 0.561 n/a 0.042 0.123 n/a n/a 0.69 2.671 5.342
Glycine (g) 0.554 0.148 n/a 0.01 0.029 n/a n/a 0.08 0.822 1.644
Proline (g) 0.42 0.132 n/a 0.005 0.039 n/a n/a 0.231 0.827 1.654
Serine (g) 0.35 0.148 n/a 0.01 0.026 n/a n/a 0.108 0.643 1.286
Cholesterol (mg) 48.412 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.412 96.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.179 0.066 n/a 0.005 0.01 0.005 0.0 0.074 7.339 14.678
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.483 n/a n/a 0.483 0.966
Monounsaturated Fat (g) 9.135 0.0 n/a 0.001 0.01 0.005 0.0 0.086 9.236 18.472
Polyunsaturated (g) 2.567 0.231 n/a 0.013 0.023 0.006 0.0 0.254 3.093 6.186
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