Pecan Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 center cut chops, 1 1/2" thick with pocket for stuffing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		celery
11.24g 		pecans
7.22g 		onion
9.0g 		stuffing
40.25g 		salt
0.75g 		parsley
0.9g 		pepper
0.13g 		center
0.0g 		apple juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.66 0.1 3.02 0.0 0.03 0.01 n/a 0.03 4.11 16.44
Total Fat (g) 17.28 0.02 5.2 0.01 4.46 0.0 0.01 0.0 n/a 0.04 27.02 108.08
Carbohydrates (g) 0.01 0.33 1.0 0.84 8.65 0.0 0.06 0.09 n/a 3.5 14.48 57.92
Ash (g) 0.45 0.08 0.11 0.03 n/a 0.75 0.02 0.01 n/a 0.07 1.52 6.08
Calories (kcal) 152.721 1.798 49.899 3.6 87.343 0.0 0.325 0.338 n/a 14.26 310.283 1241.132
Starch (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.01 0.28 0.09 n/a n/a n/a n/a n/a 0.39 0.77 3.08
Glucose (dextrose) (g) n/a 0.06 0.0 0.18 n/a n/a n/a n/a n/a 0.82 1.06 4.24
Fructose (g) n/a 0.06 0.0 0.12 n/a n/a n/a n/a n/a 1.78 1.95 7.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.38 10.72 0.25 8.02 23.37 0.0 0.79 0.01 n/a 27.35 73.91 295.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.21 0.29 0.38 0.95 0.0 0.01 0.0 n/a 2.98 4.83 19.32
Galactose (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.7 0.2 0.6 0.0 0.0 0.0 n/a 0.1 1.8 7.2
Calcium (mg) 5.112 4.495 5.055 2.07 30.59 0.18 1.245 0.579 n/a 2.48 51.806 207.224
Iron (mg) 0.0 0.02 0.18 0.02 1.11 0.0 0.06 0.04 n/a 0.04 1.47 5.88
Magnesium (mg) 0.426 1.236 8.738 0.9 6.44 0.008 0.451 0.257 n/a 1.55 20.006 80.024
Phosphorus (mg) 5.112 2.697 20.003 2.61 36.628 0.0 0.523 0.229 n/a 2.17 69.972 279.888
Potassium (mg) 5.112 29.214 29.607 13.14 48.703 0.06 5.0 1.668 n/a 31.31 163.814 655.256
Sodium (mg) 122.688 8.989 0.0 0.36 247.135 290.685 0.505 0.058 n/a 1.24 671.661 2686.644
Zinc (mg) 0.02 0.01 0.33 0.02 0.41 0.0 0.01 0.0 n/a 0.01 0.8 3.2
Copper (mg) 0.0 0.004 0.087 0.004 0.064 0.0 0.001 0.001 n/a 0.003 0.165 0.66
Manganese (mg) 0.0 0.011 0.325 0.012 n/a 0.001 0.001 0.007 n/a 0.022 0.379 1.516
Selenium (mcg) 0.2 0.0 0.3 0.0 6.6 0.0 0.0 0.0 n/a 0.0 7.2 28.8
Vitamin A, IU (IU) 532.287 50.451 4.044 0.18 n/a 0.0 76.027 0.396 n/a 0.31 663.694 2654.776
Retinol (mcg) 142.923 0.0 0.0 0.0 136.045 0.0 0.0 0.0 n/a 0.0 278.968 1115.872
Vitamin A, RAE (mcg_RAE) 145.692 2.472 0.217 0.0 139.265 0.0 3.8 0.02 n/a 0.0 291.465 1165.86
Beta Carotene (mcg) 33.654 30.338 2.094 0.09 35.42 0.0 45.612 0.207 n/a 0.0 147.415 589.66
Vitamin E (mg) 0.49 0.03 0.1 0.0 0.41 0.0 0.01 0.0 n/a 0.0 1.05 4.2
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.805 0.0 0.0 0.008 n/a 0.0 0.813 3.252
Lutein + zeaxanthin (mcg) 0.0 31.799 1.228 0.36 20.528 0.0 50.188 0.272 n/a 4.96 109.333 437.332
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 1.76 0.0 n/a n/a 0.0 0.01 n/a n/a 1.78 7.12
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.3 0.1 0.7 1.2 0.0 1.2 0.0 n/a 0.3 3.8 15.2
Thiamin (mg) 0.002 0.002 0.048 0.005 0.068 0.0 0.001 0.0 n/a 0.006 0.132 0.528
Riboflavin (mg) 0.006 0.007 0.009 0.003 0.117 0.0 0.001 0.0 n/a 0.006 0.149 0.596
Niacin (mg) 0.009 0.036 0.084 0.011 1.067 0.0 0.012 0.002 n/a 0.022 1.241 4.964
Pantothenic acid (mg) 0.023 0.028 0.062 0.011 n/a 0.0 0.004 n/a n/a 0.016 0.144 0.576
Vitamin B-6 (mg) 0.0 0.008 0.015 0.011 0.048 0.0 0.001 0.0 n/a 0.006 0.09 0.36
Folate (mcg) 0.639 4.045 1.589 1.71 29.785 0.0 1.372 0.013 n/a 0.0 39.153 156.612
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.0 0.61 2.44
Choline (mg) 4.0 0.7 2.9 0.5 15.7 0.0 0.1 0.0 n/a 0.6 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.66 0.0 0.0 0.0 n/a 0.0 9.66 38.64
Tryptophan (g) 0.002 0.001 0.006 0.001 n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Threonine (g) 0.009 0.002 0.022 0.002 n/a 0.0 0.001 n/a n/a n/a 0.036 0.144
Isoleucine (g) 0.011 0.002 0.025 0.001 n/a 0.0 0.001 n/a n/a n/a 0.039 0.156
Leucine (g) 0.017 0.003 0.043 0.003 n/a 0.0 0.002 n/a n/a n/a 0.068 0.272
Lysine (g) 0.015 0.003 0.021 0.004 n/a 0.0 0.002 n/a n/a n/a 0.044 0.176
Methionine (g) 0.004 0.001 0.013 0.0 n/a 0.0 0.0 n/a n/a n/a 0.019 0.076
Cystine (g) 0.002 0.0 0.011 0.0 n/a 0.0 0.0 n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.009 0.002 0.031 0.003 n/a 0.0 0.001 n/a n/a n/a 0.046 0.184
Tyrosine (g) 0.009 0.001 0.016 0.001 n/a 0.0 0.001 n/a n/a n/a 0.027 0.108
Valine (g) 0.013 0.003 0.03 0.002 n/a 0.0 0.002 n/a n/a n/a 0.049 0.196
Arginine (g) 0.006 0.002 0.085 0.009 n/a 0.0 0.001 n/a n/a n/a 0.104 0.416
Histidine (g) 0.004 0.001 0.019 0.001 n/a 0.0 0.001 n/a n/a n/a 0.026 0.104
Alanine (g) 0.006 0.002 0.029 0.002 n/a 0.0 0.002 n/a n/a n/a 0.041 0.164
Aspartic acid (g) 0.013 0.013 0.067 0.008 n/a 0.0 0.003 n/a n/a n/a 0.104 0.416
Glutamic acid (g) 0.038 0.01 0.132 0.023 n/a 0.0 0.002 n/a n/a n/a 0.206 0.824
Glycine (g) 0.004 0.002 0.032 0.003 n/a 0.0 0.001 n/a n/a n/a 0.043 0.172
Proline (g) 0.017 0.002 0.026 0.001 n/a 0.0 0.002 n/a n/a n/a 0.048 0.192
Serine (g) 0.011 0.002 0.034 0.002 n/a 0.0 0.001 n/a n/a n/a 0.05 0.2
Cholesterol (mg) 45.795 0.0 0.0 0.0 28.98 0.0 0.0 0.0 n/a 0.0 74.775 299.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.004 0.446 0.004 1.002 0.0 0.001 0.001 n/a 0.006 12.407 49.628
Phytosterols (mg) n/a 0.674 7.366 1.35 n/a 0.0 0.045 0.122 n/a n/a 9.557 38.228
Monounsaturated Fat (g) 4.477 0.003 2.946 0.001 1.888 0.0 0.003 0.001 n/a 0.003 9.323 37.292
Polyunsaturated (g) 0.648 0.009 1.561 0.002 1.276 0.0 0.001 0.001 n/a 0.012 3.51 14.04
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