Pecan Glazed Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
113.4g 		maple syrup
53.67g 		pecan
4.37g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.0 0.4 20.18 121.08
Total Fat (g) 6.99 0.11 3.15 10.24 61.44
Carbohydrates (g) 0.78 36.0 0.61 37.39 224.34
Ash (g) 3.73 0.32 0.07 4.12 24.72
Calories (kcal) 150.82 140.07 30.214 321.104 1926.624
Starch (g) n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a 30.2 0.17 30.37 182.22
Glucose (dextrose) (g) n/a 1.27 0.0 1.27 7.62
Fructose (g) n/a 0.47 0.0 0.47 2.82
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 17.23 0.15 99.51 597.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 31.94 0.17 32.12 192.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 2.4
Calcium (mg) 7.938 35.957 3.061 46.955 281.73
Iron (mg) 1.21 0.64 0.11 1.97 11.82
Magnesium (mg) 22.68 7.513 5.291 35.484 212.904
Phosphorus (mg) 315.247 1.073 12.112 328.433 1970.598
Potassium (mg) 308.443 109.48 17.927 435.851 2615.106
Sodium (mg) 1372.12 4.83 0.0 1376.95 8261.7
Zinc (mg) 2.61 2.23 0.2 5.04 30.24
Copper (mg) 0.125 0.038 0.052 0.215 1.29
Manganese (mg) 0.034 1.771 0.197 2.002 12.012
Selenium (mcg) 18.6 0.3 0.2 19.1 114.6
Vitamin A, IU (IU) 5.67 0.0 2.449 8.119 48.714
Retinol (mcg) 2.268 0.0 0.0 2.268 13.608
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.131 2.399 14.394
Beta Carotene (mcg) n/a 0.0 1.268 1.268 7.608
Vitamin E (mg) n/a 0.0 0.06 0.06 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.743 0.743 4.458
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 1.07 1.07 6.42
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 25.7 0.0 0.0 25.8 154.8
Thiamin (mg) 0.601 0.005 0.029 0.635 3.81
Riboflavin (mg) 0.215 0.005 0.006 0.227 1.362
Niacin (mg) 2.869 0.016 0.051 2.936 17.616
Pantothenic acid (mg) 0.748 0.021 0.038 0.807 4.842
Vitamin B-6 (mg) 0.261 0.0 0.009 0.27 1.62
Folate (mcg) 4.536 0.0 0.962 5.498 32.988
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.77 4.62
Choline (mg) n/a 0.9 1.8 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.004 0.024
Threonine (g) n/a n/a 0.014 0.014 0.084
Isoleucine (g) n/a n/a 0.015 0.015 0.09
Leucine (g) n/a n/a 0.026 0.026 0.156
Lysine (g) n/a n/a 0.013 0.013 0.078
Methionine (g) n/a n/a 0.008 0.008 0.048
Cystine (g) n/a n/a 0.007 0.007 0.042
Phenylalanine (g) n/a n/a 0.019 0.019 0.114
Tyrosine (g) n/a n/a 0.01 0.01 0.06
Valine (g) n/a n/a 0.018 0.018 0.108
Arginine (g) n/a n/a 0.052 0.052 0.312
Histidine (g) n/a n/a 0.011 0.011 0.066
Alanine (g) n/a n/a 0.017 0.017 0.102
Aspartic acid (g) n/a n/a 0.041 0.041 0.246
Glutamic acid (g) n/a n/a 0.08 0.08 0.48
Glycine (g) n/a n/a 0.02 0.02 0.12
Proline (g) n/a n/a 0.016 0.016 0.096
Serine (g) n/a n/a 0.021 0.021 0.126
Cholesterol (mg) 80.513 0.0 0.0 80.513 483.078
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 0.021 0.27 2.185 13.11
Phytosterols (mg) n/a n/a 4.46 4.46 26.76
Monounsaturated Fat (g) 3.016 0.032 1.784 4.833 28.998
Polyunsaturated (g) 0.885 0.054 0.945 1.883 11.298
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