Peanut Butter Crisscrosses Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.29g 		baking powder
0.19g 		salt
0.13g 		shortening
8.54g 		peanut butter
10.75g 		sugar
9.17g 		sugar
8.33g 		egg
3.67g 		orange juice
5.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 2.59 0.01 0.0 0.46 0.04 5.25 63.0
Total Fat (g) 0.2 0.0 0.0 0.0 8.54 5.37 0.0 0.0 0.36 0.01 14.49 173.88
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.0 2.32 8.99 8.33 0.03 0.54 36.11 433.32
Ash (g) 0.1 0.11 0.07 0.12 0.0 0.35 0.04 0.0 0.03 0.02 0.85 10.2
Calories (kcal) 75.833 0.0 0.0 0.0 75.508 63.318 34.833 32.25 5.243 2.325 289.311 3471.732
Starch (g) n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 6.36
Sucrose (g) n/a n/a n/a n/a n/a 0.45 8.67 n/a 0.0 n/a 9.12 109.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.45 0.12 n/a 0.01 n/a 0.59 7.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.0 0.12 0.12 0.0 2.78 4.56 10.08 120.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.9 8.89 8.33 0.03 0.43 18.64 223.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.125 0.0 0.0 0.03 0.0 4.838 7.608 0.083 1.943 0.568 18.196 218.352
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.2 0.07 0.0 0.07 0.01 1.31 15.72
Magnesium (mg) 4.583 0.0 0.0 0.001 0.0 17.2 0.825 0.0 0.44 0.568 23.618 283.416
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 34.293 0.367 0.0 7.003 0.878 65.041 780.492
Potassium (mg) 22.292 0.0 0.0 0.01 0.0 80.088 12.192 0.167 4.913 10.333 129.994 1559.928
Sodium (mg) 0.417 78.66 52.44 48.448 0.0 52.245 2.567 0.0 5.133 0.052 239.961 2879.532
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.04 0.0 0.49 5.88
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.062 0.005 0.0 0.004 0.002 0.102 1.224
Manganese (mg) 0.142 0.0 0.0 0.0 n/a 0.194 0.006 0.0 0.001 0.001 0.343 4.116
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.9 0.1 0.1 1.2 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.857 10.333 28.19 338.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.133 0.517 5.65 67.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.367 1.705 2.072 24.864
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.68 0.0 0.0 0.04 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 5.942 21.828 261.936
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 2.51 0.86 n/a n/a 0.02 n/a 3.47 41.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.42 0.08 n/a n/a 0.0 n/a 1.51 18.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 31.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.003 0.005 0.184 2.208
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.012 0.0 0.002 0.018 0.002 0.135 1.62
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 1.473 0.01 0.0 0.003 0.021 2.735 32.82
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.12 0.012 0.0 0.053 0.01 0.287 3.444
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.045 0.004 0.0 0.005 0.002 0.064 0.768
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 9.89 0.092 0.0 1.723 1.55 51.38 616.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 2.2 0.0 0.0 0.0 n/a 6.6 0.2 0.0 9.2 0.3 18.5 222.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.025 n/a n/a 0.006 0.0 0.058 0.696
Threonine (g) 0.058 n/a n/a 0.0 0.0 0.056 n/a n/a 0.021 0.001 0.135 1.62
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 0.066 n/a n/a 0.025 0.001 0.166 1.992
Leucine (g) 0.148 n/a n/a 0.0 0.0 0.164 n/a n/a 0.04 0.001 0.353 4.236
Lysine (g) 0.048 n/a n/a 0.0 0.0 0.072 n/a n/a 0.033 0.001 0.154 1.848
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.028 n/a n/a 0.014 0.0 0.079 0.948
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.025 n/a n/a 0.01 0.001 0.081 0.972
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 0.128 n/a n/a 0.025 0.001 0.262 3.144
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 0.088 n/a n/a 0.018 0.0 0.171 2.052
Valine (g) 0.088 n/a n/a 0.0 0.0 0.083 n/a n/a 0.032 0.001 0.202 2.424
Arginine (g) 0.088 n/a n/a 0.0 0.0 0.293 n/a n/a 0.03 0.003 0.414 4.968
Histidine (g) 0.048 n/a n/a 0.0 0.0 0.059 n/a n/a 0.011 0.0 0.118 1.416
Alanine (g) 0.069 n/a n/a 0.0 0.0 0.097 n/a n/a 0.027 0.001 0.194 2.328
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 0.324 n/a n/a 0.049 0.004 0.468 5.616
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 0.54 n/a n/a 0.062 0.002 1.328 15.936
Glycine (g) 0.077 n/a n/a 0.0 0.0 0.153 n/a n/a 0.016 0.001 0.246 2.952
Proline (g) 0.25 n/a n/a 0.0 0.0 0.149 n/a n/a 0.019 0.002 0.42 5.04
Serine (g) 0.108 n/a n/a 0.0 0.0 0.157 n/a n/a 0.036 0.001 0.301 3.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.0 0.0 1.985 0.869 0.0 0.0 0.114 0.001 3.002 36.024
Phytosterols (mg) n/a n/a n/a 0.0 n/a 10.965 n/a n/a n/a n/a 10.965 131.58
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 5.503 2.64 0.0 0.0 0.14 0.002 8.304 99.648
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.595 1.591 0.0 0.0 0.05 0.002 2.324 27.888
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