Peanut Butter And Jelly Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut butter
Knife
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
0.0g 		bread
40.0g 		grape
4.7g 		jelly
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.8 0.03 0.03 3.87 3.87
Total Fat (g) n/a 2.4 0.01 0.0 2.41 2.41
Carbohydrates (g) n/a 19.12 0.85 14.69 34.66 34.66
Ash (g) n/a 0.72 0.02 0.03 0.77 0.77
Calories (kcal) n/a 113.2 3.246 55.86 172.306 172.306
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.34 0.34
Fructose (g) n/a n/a 0.38 n/a 0.38 0.38
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.88 3.79 6.25 23.92 23.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.71 0.73 10.76 12.2 12.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.0 0.2 1.2 1.2
Calcium (mg) n/a 37.2 0.47 1.47 39.14 39.14
Iron (mg) n/a 1.22 0.02 0.04 1.27 1.27
Magnesium (mg) n/a 7.6 0.329 1.26 9.189 9.189
Phosphorus (mg) n/a 42.4 0.941 1.26 44.601 44.601
Potassium (mg) n/a 46.0 8.985 11.34 66.325 66.325
Sodium (mg) n/a 196.8 0.094 6.3 203.194 203.194
Zinc (mg) n/a 0.32 0.0 0.01 0.33 0.33
Copper (mg) n/a 0.064 0.006 0.002 0.072 0.072
Manganese (mg) n/a 0.2 0.003 0.027 0.231 0.231
Selenium (mcg) n/a 12.0 0.0 0.1 12.1 12.1
Vitamin A, IU (IU) n/a 84.4 3.105 1.05 88.555 88.555
Retinol (mcg) n/a 25.2 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) n/a 25.2 0.141 0.0 25.341 25.341
Beta Carotene (mcg) n/a 0.0 1.835 0.63 2.465 2.465
Vitamin E (mg) n/a 0.1 0.01 0.0 0.11 0.11
Vitamin D (IU) n/a 6.4 n/a n/a 6.4 6.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.0 3.387 4.62 26.007 26.007
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 0.2 0.7 0.7
Thiamin (mg) n/a 0.176 0.003 0.0 0.179 0.179
Riboflavin (mg) n/a 0.176 0.003 0.006 0.186 0.186
Niacin (mg) n/a 1.94 0.009 0.008 1.957 1.957
Pantothenic acid (mg) n/a 0.112 0.002 0.042 0.156 0.156
Vitamin B-6 (mg) n/a 0.024 0.004 0.004 0.032 0.032
Folate (mcg) n/a 42.0 0.094 0.42 42.514 42.514
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.04 0.04
Choline (mg) n/a 33.6 0.3 2.2 36.0 36.0
Folic acid (mcg) n/a 14.0 0.0 0.0 14.0 14.0
Tryptophan (g) n/a 0.044 0.0 n/a 0.044 0.044
Threonine (g) n/a 0.124 0.001 n/a 0.125 0.125
Isoleucine (g) n/a 0.156 0.0 n/a 0.156 0.156
Leucine (g) n/a 0.276 0.001 n/a 0.277 0.277
Lysine (g) n/a 0.124 0.001 n/a 0.125 0.125
Methionine (g) n/a 0.076 0.0 n/a 0.076 0.076
Cystine (g) n/a 0.084 0.0 n/a 0.084 0.084
Phenylalanine (g) n/a 0.192 0.001 n/a 0.193 0.193
Tyrosine (g) n/a 0.116 0.0 n/a 0.116 0.116
Valine (g) n/a 0.176 0.001 n/a 0.177 0.177
Arginine (g) n/a 0.156 0.006 n/a 0.162 0.162
Histidine (g) n/a 0.084 0.001 n/a 0.085 0.085
Alanine (g) n/a 0.144 0.001 n/a 0.145 0.145
Aspartic acid (g) n/a 0.208 0.002 n/a 0.21 0.21
Glutamic acid (g) n/a 1.144 0.004 n/a 1.148 1.148
Glycine (g) n/a 0.136 0.001 n/a 0.137 0.137
Proline (g) n/a 0.38 0.004 n/a 0.384 0.384
Serine (g) n/a 0.2 0.001 n/a 0.201 0.201
Cholesterol (mg) n/a 20.4 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.636 0.002 0.002 0.64 0.64
Phytosterols (mg) n/a 2.8 0.188 n/a 2.988 2.988
Monounsaturated Fat (g) n/a 0.92 0.0 0.0 0.92 0.92
Polyunsaturated (g) n/a 0.444 0.002 0.0 0.446 0.446
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