Pea and asparagus soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
53.0g 		peas
33.5g 		peas
120.5g 		chicken stock
150.0g 		water
55.05g 		cream
63.4g 		butter
7.1g 		oil
3.4g 		onion
24.75g 		potatoes
79.88g 		pepper
0.0g 		salt
0.0g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.17 1.75 3.84 1.5 0.0 1.71 0.06 0.0 0.27 1.61 n/a n/a 0.1 12.02 48.08
Total Fat (g) 0.06 0.13 0.36 0.15 0.0 12.24 5.76 3.4 0.02 0.07 n/a n/a 0.03 22.24 88.96
Carbohydrates (g) 2.06 4.56 11.75 0.6 0.0 2.32 0.0 0.0 2.31 13.95 n/a n/a 0.23 37.78 151.12
Ash (g) 0.31 0.26 1.01 1.05 0.06 0.37 0.15 0.0 0.09 0.86 n/a n/a 0.05 4.21 16.84
Calories (kcal) 10.6 25.795 63.865 10.5 0.0 123.635 50.907 30.056 9.9 61.504 n/a n/a 1.328 388.089 1552.356
Starch (g) n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 12.33 n/a n/a n/a 13.73 54.92
Sucrose (g) 0.12 1.54 3.55 n/a n/a n/a n/a n/a 0.25 0.14 n/a n/a n/a 5.6 22.4
Glucose (dextrose) (g) 0.34 0.03 0.1 n/a n/a n/a n/a n/a 0.49 0.26 n/a n/a n/a 1.22 4.88
Fructose (g) 0.53 0.08 0.12 n/a n/a n/a n/a n/a 0.32 0.22 n/a n/a n/a 1.27 5.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.41 26.79 103.53 146.7 54.99 46.76 1.13 0.0 22.05 63.37 n/a n/a 0.03 514.78 2059.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.0 1.68 3.86 0.0 0.0 0.09 0.0 0.0 1.05 0.62 n/a n/a n/a 8.29 33.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.5 4.0 0.6 0.0 0.0 0.0 0.0 0.4 1.8 n/a n/a 0.0 9.4 37.6
Calcium (mg) 12.72 7.37 21.69 9.0 1.652 60.866 1.704 0.0 5.693 9.585 n/a n/a 5.126 135.405 541.62
Iron (mg) 1.13 0.51 1.23 0.3 0.0 0.03 0.0 0.0 0.05 0.62 n/a n/a 0.15 4.02 16.08
Magnesium (mg) 7.42 8.71 20.485 1.5 0.551 5.706 0.142 0.0 2.475 18.371 n/a n/a 1.562 66.921 267.684
Phosphorus (mg) 27.56 27.47 63.865 19.5 0.0 50.722 1.704 0.0 7.178 45.529 n/a n/a 1.409 244.936 979.744
Potassium (mg) 107.06 51.255 120.5 120.0 0.0 77.351 1.704 0.0 36.135 336.274 n/a n/a 13.59 863.869 3455.476
Sodium (mg) 1.06 36.18 301.25 237.0 2.202 25.361 40.896 0.0 0.99 4.793 n/a n/a 0.279 650.011 2600.044
Zinc (mg) 0.29 0.27 0.84 0.11 0.01 0.17 0.01 0.0 0.04 0.23 n/a n/a 0.02 1.98 7.92
Copper (mg) 0.101 0.04 0.133 0.045 0.006 0.006 0.0 0.0 0.01 0.088 n/a n/a 0.003 0.431 1.724
Manganese (mg) 0.085 0.114 0.313 0.075 0.0 0.0 0.0 n/a 0.032 0.12 n/a n/a 0.036 0.775 3.1
Selenium (mcg) 1.2 0.6 1.6 0.0 0.0 0.4 0.1 0.0 0.1 0.2 n/a n/a 0.0 4.3 17.2
Vitamin A, IU (IU) 400.68 689.43 1740.02 0.0 0.0 415.92 177.429 0.0 0.495 1.598 n/a n/a 18.9 3444.472 13777.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 112.856 47.641 0.0 0.0 0.0 n/a n/a 0.0 160.497 641.988
Vitamin A, RAE (mcg_RAE) 20.14 34.505 86.76 0.0 0.0 114.759 48.564 0.0 0.0 0.0 n/a n/a 0.945 305.673 1222.692
Beta Carotene (mcg) 237.97 410.375 1035.095 0.0 0.0 23.459 11.218 0.0 0.248 0.799 n/a n/a n/a 1719.163 6876.652
Vitamin E (mg) 0.6 0.01 0.02 0.0 0.0 0.35 0.16 0.31 0.0 0.01 n/a n/a n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 376.3 787.92 1988.25 0.0 0.0 0.0 0.0 0.0 0.99 6.39 n/a n/a n/a 3159.85 12639.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.25 2.05 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.35 9.4
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 3.0 6.0 11.8 10.5 0.0 0.5 0.0 0.0 1.8 15.7 n/a n/a 0.2 49.6 198.4
Thiamin (mg) 0.074 0.087 0.133 0.0 0.0 0.019 0.001 0.0 0.012 0.064 n/a n/a 0.001 0.391 1.564
Riboflavin (mg) 0.074 0.034 0.084 0.015 0.0 0.095 0.002 0.0 0.007 0.024 n/a n/a 0.006 0.342 1.368
Niacin (mg) 0.519 0.576 1.012 0.765 0.0 0.038 0.003 0.0 0.03 0.839 n/a n/a 0.04 3.822 15.288
Pantothenic acid (mg) 0.143 0.184 0.108 0.015 0.0 0.178 0.008 0.0 0.03 0.24 n/a n/a n/a 0.905 3.62
Vitamin B-6 (mg) 0.048 0.027 0.084 0.015 0.0 0.019 0.0 0.0 0.03 0.24 n/a n/a 0.011 0.473 1.892
Folate (mcg) 27.56 17.755 34.945 0.0 0.0 1.268 0.213 0.0 4.703 12.78 n/a n/a 1.233 100.457 401.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.14 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.21 0.84
Choline (mg) 8.5 9.0 22.8 n/a 0.0 10.7 1.3 n/a 1.5 9.7 n/a n/a n/a 63.5 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 0.013 0.024 n/a n/a 0.025 0.001 0.0 0.002 0.024 n/a n/a n/a 0.106 0.424
Threonine (g) 0.042 0.067 0.145 n/a n/a 0.076 0.003 0.0 0.005 0.064 n/a n/a n/a 0.402 1.608
Isoleucine (g) 0.042 0.064 0.133 n/a n/a 0.101 0.004 0.0 0.002 0.064 n/a n/a n/a 0.41 1.64
Leucine (g) 0.069 0.104 0.229 n/a n/a 0.165 0.006 0.0 0.007 0.096 n/a n/a n/a 0.676 2.704
Lysine (g) 0.053 0.104 0.229 n/a n/a 0.133 0.005 0.0 0.01 0.104 n/a n/a n/a 0.638 2.552
Methionine (g) 0.016 0.027 0.06 n/a n/a 0.044 0.001 0.0 0.0 0.024 n/a n/a n/a 0.173 0.692
Cystine (g) 0.016 0.01 0.024 n/a n/a 0.019 0.001 0.0 0.0 0.024 n/a n/a n/a 0.094 0.376
Phenylalanine (g) 0.042 0.064 0.145 n/a n/a 0.082 0.003 0.0 0.007 0.072 n/a n/a n/a 0.415 1.66
Tyrosine (g) 0.027 0.037 0.084 n/a n/a 0.082 0.003 0.0 0.002 0.064 n/a n/a n/a 0.299 1.196
Valine (g) 0.064 0.077 0.169 n/a n/a 0.114 0.004 0.0 0.005 0.096 n/a n/a n/a 0.529 2.116
Arginine (g) 0.048 0.137 0.301 n/a n/a 0.063 0.002 0.0 0.025 0.08 n/a n/a n/a 0.656 2.624
Histidine (g) 0.027 0.034 0.072 n/a n/a 0.044 0.001 0.0 0.002 0.04 n/a n/a n/a 0.221 0.884
Alanine (g) 0.064 0.077 0.169 n/a n/a 0.057 0.002 0.0 0.005 0.048 n/a n/a n/a 0.421 1.684
Aspartic acid (g) 0.27 0.161 0.349 n/a n/a 0.133 0.004 0.0 0.022 0.407 n/a n/a n/a 1.348 5.392
Glutamic acid (g) 0.122 0.238 0.53 n/a n/a 0.361 0.013 0.0 0.064 0.28 n/a n/a n/a 1.608 6.432
Glycine (g) 0.048 0.06 0.133 n/a n/a 0.038 0.001 0.0 0.007 0.048 n/a n/a n/a 0.335 1.34
Proline (g) 0.037 0.057 0.121 n/a n/a 0.165 0.006 0.0 0.002 0.056 n/a n/a n/a 0.443 1.772
Serine (g) 0.058 0.057 0.133 n/a n/a 0.095 0.004 0.0 0.005 0.072 n/a n/a n/a 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.846 15.265 0.0 0.0 0.0 n/a n/a 0.0 57.111 228.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.021 0.023 0.06 0.045 0.0 7.621 3.647 0.253 0.01 0.024 n/a n/a 0.008 11.713 46.852
Phytosterols (mg) 12.72 n/a n/a n/a n/a n/a n/a 8.5 3.713 3.994 n/a n/a 0.365 29.291 117.164
Monounsaturated Fat (g) 0.0 0.01 0.036 0.075 0.0 3.538 1.492 0.773 0.002 0.0 n/a n/a 0.002 5.929 23.716
Polyunsaturated (g) 0.027 0.06 0.157 0.03 0.0 0.456 0.216 2.215 0.005 0.032 n/a n/a 0.017 3.214 12.856
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