Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. (half a box) of penne (I used a fancy dried Casarecce from Italy) or orechiette
1 cup pasta water (don't forget to save some before draining the pasta!)
handful of capers
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
112.13g 		onion
31.5g 		garlic
2.61g 		raisins
20.63g 		pine nuts
12.99g 		chicken broth
29.58g 		breadcrumbs
54.0g 		capers
0.0g 		parsley
0.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.35 0.17 0.7 1.78 0.3 7.21 n/a 0.01 n/a n/a 12.73 25.46
Total Fat (g) 0.11 0.03 0.01 0.09 8.88 0.03 2.86 n/a 0.0 n/a n/a 12.03 24.06
Carbohydrates (g) 5.94 2.94 0.86 16.4 1.7 0.12 38.87 n/a 0.03 n/a n/a 66.87 133.74
Ash (g) 0.8 0.11 0.04 0.34 0.34 0.21 1.55 n/a 0.01 n/a n/a 3.39 6.78
Calories (kcal) 28.031 12.6 3.889 62.288 87.448 2.07 213.3 n/a 0.171 n/a n/a 409.797 819.594
Starch (g) n/a 0.0 n/a n/a 0.19 n/a 32.22 n/a n/a n/a n/a 32.4 64.8
Sucrose (g) n/a 0.31 n/a n/a 0.45 n/a 0.0 n/a n/a n/a n/a 0.76 1.52
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.01 n/a 0.98 n/a n/a n/a n/a 1.61 3.22
Fructose (g) n/a 0.41 n/a n/a 0.01 n/a 1.33 n/a n/a n/a n/a 1.74 3.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 1.04 n/a n/a n/a n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 103.05 28.07 1.53 3.09 0.3 28.92 3.52 n/a 0.42 n/a n/a 168.89 337.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.69 1.34 0.03 12.21 0.47 0.0 3.35 n/a 0.0 n/a n/a 20.08 40.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.5 0.1 0.8 0.5 0.1 2.4 n/a 0.0 n/a n/a 7.3 14.6
Calcium (mg) 24.668 7.245 4.724 10.931 2.079 1.775 98.82 n/a 0.656 n/a n/a 150.897 301.794
Iron (mg) 0.49 0.07 0.04 0.37 0.72 0.06 2.61 n/a 0.03 n/a n/a 4.39 8.78
Magnesium (mg) 16.819 3.15 0.653 7.219 32.614 0.296 23.22 n/a 0.238 n/a n/a 84.208 168.416
Phosphorus (mg) 49.335 9.135 3.993 23.719 74.714 3.845 89.1 n/a 0.276 n/a n/a 254.116 508.232
Potassium (mg) 339.739 45.99 10.466 153.863 77.573 23.66 105.84 n/a 2.632 n/a n/a 759.762 1519.524
Sodium (mg) 33.638 1.26 0.444 2.475 0.26 46.729 395.28 n/a 0.266 n/a n/a 480.351 960.702
Zinc (mg) 0.31 0.05 0.03 0.07 0.84 0.02 0.78 n/a 0.01 n/a n/a 2.11 4.22
Copper (mg) 0.045 0.013 0.008 0.074 0.172 0.009 0.14 n/a 0.001 n/a n/a 0.461 0.922
Manganese (mg) 0.179 0.041 0.044 0.064 1.143 0.015 0.497 n/a 0.001 n/a n/a 1.984 3.968
Selenium (mcg) 0.7 0.2 0.4 0.1 0.1 0.0 13.6 n/a 0.0 n/a n/a 15.0 30.0
Vitamin A, IU (IU) 14.576 0.63 0.235 0.0 3.768 0.0 0.0 n/a 40.014 n/a n/a 59.223 118.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.121 0.0 0.0 0.0 0.13 0.0 0.0 n/a 2.0 n/a n/a 3.251 6.502
Beta Carotene (mcg) 8.97 0.315 0.131 0.0 2.209 0.0 0.0 n/a 24.007 n/a n/a 35.631 71.262
Vitamin E (mg) 0.09 0.01 0.0 0.02 1.21 0.0 0.04 n/a 0.0 n/a n/a 1.38 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 37.001 1.26 0.418 0.0 1.169 0.0 0.0 n/a 26.415 n/a n/a 66.263 132.526
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 1.45 n/a 0.41 n/a 0.0 n/a n/a 2.09 4.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 52.0 2.3 0.8 0.7 0.1 2.1 0.0 n/a 0.6 n/a n/a 58.6 117.2
Thiamin (mg) 0.067 0.016 0.005 0.002 0.047 0.0 0.524 n/a 0.0 n/a n/a 0.661 1.322
Riboflavin (mg) 0.067 0.009 0.003 0.039 0.03 0.003 0.216 n/a 0.0 n/a n/a 0.368 0.736
Niacin (mg) 0.594 0.038 0.018 0.235 0.57 0.151 3.58 n/a 0.006 n/a n/a 5.193 10.386
Pantothenic acid (mg) 0.729 0.038 0.016 0.029 0.04 0.003 0.297 n/a 0.002 n/a n/a 1.153 2.306
Vitamin B-6 (mg) 0.247 0.038 0.032 0.066 0.012 0.003 0.065 n/a 0.0 n/a n/a 0.463 0.926
Folate (mcg) 63.911 5.985 0.078 0.619 4.418 0.0 57.78 n/a 0.722 n/a n/a 133.513 267.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.19 n/a 0.0 n/a n/a 0.2 0.4
Choline (mg) 50.7 1.9 0.6 2.3 7.3 n/a 7.9 n/a 0.1 n/a n/a 70.7 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 n/a 0.0 n/a n/a 44.28 88.56
Tryptophan (g) 0.034 0.003 0.002 n/a 0.014 n/a 0.086 n/a 0.0 n/a n/a 0.14 0.28
Threonine (g) 0.078 0.006 0.004 n/a 0.048 n/a 0.232 n/a 0.001 n/a n/a 0.37 0.74
Isoleucine (g) 0.09 0.003 0.006 n/a 0.07 n/a 0.292 n/a 0.001 n/a n/a 0.461 0.922
Leucine (g) 0.135 0.009 0.008 n/a 0.129 n/a 0.518 n/a 0.001 n/a n/a 0.8 1.6
Lysine (g) 0.123 0.013 0.007 n/a 0.07 n/a 0.232 n/a 0.001 n/a n/a 0.446 0.892
Methionine (g) 0.034 0.0 0.002 n/a 0.034 n/a 0.124 n/a 0.0 n/a n/a 0.194 0.388
Cystine (g) 0.022 0.0 0.002 n/a 0.038 n/a 0.151 n/a 0.0 n/a n/a 0.213 0.426
Phenylalanine (g) 0.078 0.009 0.005 n/a 0.068 n/a 0.356 n/a 0.001 n/a n/a 0.517 1.034
Tyrosine (g) 0.045 0.003 0.002 n/a 0.066 n/a 0.216 n/a 0.0 n/a n/a 0.333 0.666
Valine (g) 0.112 0.006 0.008 n/a 0.09 n/a 0.324 n/a 0.001 n/a n/a 0.54 1.08
Arginine (g) 0.112 0.031 0.016 n/a 0.313 n/a 0.297 n/a 0.001 n/a n/a 0.771 1.542
Histidine (g) 0.045 0.003 0.003 n/a 0.044 n/a 0.162 n/a 0.0 n/a n/a 0.257 0.514
Alanine (g) 0.112 0.006 0.003 n/a 0.088 n/a 0.259 n/a 0.001 n/a n/a 0.47 0.94
Aspartic acid (g) 0.258 0.028 0.013 n/a 0.169 n/a 0.416 n/a 0.001 n/a n/a 0.885 1.77
Glutamic acid (g) 0.292 0.082 0.021 n/a 0.381 n/a 2.225 n/a 0.001 n/a n/a 3.001 6.002
Glycine (g) 0.067 0.009 0.005 n/a 0.09 n/a 0.265 n/a 0.001 n/a n/a 0.437 0.874
Proline (g) 0.101 0.003 0.003 n/a 0.087 n/a 0.74 n/a 0.001 n/a n/a 0.935 1.87
Serine (g) 0.112 0.006 0.005 n/a 0.109 n/a 0.356 n/a 0.001 n/a n/a 0.59 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.013 0.002 0.031 0.637 0.009 0.648 n/a 0.001 n/a n/a 1.362 2.724
Phytosterols (mg) 20.183 4.725 n/a n/a 18.321 n/a 4.32 n/a 0.024 n/a n/a 47.572 95.144
Monounsaturated Fat (g) 0.011 0.003 0.0 0.004 2.438 0.015 0.551 n/a 0.001 n/a n/a 3.023 6.046
Polyunsaturated (g) 0.056 0.006 0.007 0.029 4.427 0.006 1.112 n/a 0.001 n/a n/a 5.644 11.288
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