Pasta Salad At Its Best Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	snow peas 43.2g	broccoli 11.1g	cherry tomatoes 33.9g	mushrooms 13.58g	olives 40.5g	parmesan cheese 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.21	0.31	0.3	0.42	0.0	0.19	2.43	24.3
Total Fat (g)	0.13	0.04	0.07	0.05	40.5	0.14	40.93	409.3
Carbohydrates (g)	3.11	0.74	1.33	0.45	0.0	0.02	5.64	56.4
Ash (g)	0.17	0.1	0.17	0.12	n/a	0.04	0.59	5.9
Calories (kcal)	18.144	3.775	6.102	2.988	358.02	2.155	391.183	3911.83
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.0	n/a	0.0	0.01	0.1
Glucose (dextrose) (g)	n/a	0.05	0.42	0.2	n/a	0.0	0.68	6.8
Fructose (g)	n/a	0.08	0.46	0.02	n/a	0.0	0.56	5.6
Lactose (g)	n/a	0.02	0.0	0.0	n/a	0.0	0.02	0.2
Maltose (g)	n/a	0.02	0.0	0.0	n/a	0.0	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.58	9.91	32.03	12.55	0.0	0.1	93.18	931.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.89	0.22	0.0	0.0	1.31	13.1
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.3	0.4	0.1	0.0	0.0	2.2	22.0
Calcium (mg)	21.6	5.218	3.39	0.407	0.405	5.545	36.565	365.65
Iron (mg)	0.86	0.08	0.09	0.07	0.23	0.0	1.34	13.4
Magnesium (mg)	9.936	2.331	3.729	1.222	0.0	0.19	17.408	174.08
Phosphorus (mg)	22.032	7.327	8.135	11.679	0.0	3.645	52.819	528.19
Potassium (mg)	82.944	35.082	80.337	43.184	0.405	0.625	242.578	2425.78
Sodium (mg)	1.728	3.664	1.695	0.679	0.81	7.645	16.221	162.21
Zinc (mg)	0.18	0.05	0.06	0.07	0.0	0.02	0.37	3.7
Copper (mg)	0.035	0.006	0.02	0.043	0.0	0.001	0.105	1.05
Manganese (mg)	0.104	0.023	0.037	0.007	n/a	0.0	0.172	1.72
Selenium (mcg)	0.3	0.3	0.0	1.3	0.0	0.1	1.9	19.0
Vitamin A, IU (IU)	60.48	69.165	282.366	0.0	n/a	2.21	414.222	4142.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.585	0.585	5.85
Vitamin A, RAE (mcg_RAE)	3.024	3.442	14.237	0.0	0.0	0.6	21.303	213.03
Beta Carotene (mcg)	n/a	40.078	152.2	0.0	0.0	0.155	192.433	1924.33
Vitamin E (mg)	n/a	0.09	0.18	0.0	5.81	0.0	6.08	60.8
Vitamin D (IU)	n/a	n/a	n/a	2.444	n/a	n/a	2.444	24.44
Lycopene (mcg)	n/a	0.0	872.183	0.0	0.0	0.0	872.183	8721.83
Lutein + zeaxanthin (mcg)	n/a	155.761	41.694	0.0	0.0	0.0	197.455	1974.55
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.02	0.04	0.0	n/a	n/a	0.06	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.5	9.9	4.3	0.3	0.0	0.0	24.0	240.0
Thiamin (mg)	0.026	0.008	0.014	0.011	0.0	0.0	0.058	0.58
Riboflavin (mg)	0.043	0.013	0.007	0.054	0.0	0.002	0.12	1.2
Niacin (mg)	0.216	0.071	0.2	0.49	0.0	0.001	0.978	9.78
Pantothenic acid (mg)	0.311	0.063	0.031	0.204	n/a	0.002	0.61	6.1
Vitamin B-6 (mg)	0.065	0.02	0.027	0.014	0.0	0.0	0.126	1.26
Folate (mcg)	17.28	6.994	5.085	2.173	0.0	0.05	31.582	315.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.02	0.2
Choline (mg)	n/a	2.1	2.3	2.3	0.1	0.1	6.9	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.003	0.003	0.005	n/a	0.003	0.028	0.28
Threonine (g)	0.043	0.01	0.01	0.015	n/a	0.007	0.086	0.86
Isoleucine (g)	0.069	0.009	0.007	0.011	n/a	0.01	0.105	1.05
Leucine (g)	0.099	0.014	0.01	0.016	n/a	0.019	0.159	1.59
Lysine (g)	0.086	0.016	0.01	0.015	n/a	0.015	0.142	1.42
Methionine (g)	0.004	0.004	0.003	0.004	n/a	0.005	0.021	0.21
Cystine (g)	0.013	0.003	0.003	0.001	n/a	0.001	0.022	0.22
Phenylalanine (g)	0.039	0.013	0.024	0.012	n/a	0.01	0.099	0.99
Tyrosine (g)	0.043	0.006	0.003	0.005	n/a	0.012	0.069	0.69
Valine (g)	0.117	0.014	0.007	0.031	n/a	0.013	0.182	1.82
Arginine (g)	0.056	0.021	0.007	0.011	n/a	0.008	0.103	1.03
Histidine (g)	0.009	0.007	0.003	0.008	n/a	0.005	0.032	0.32
Alanine (g)	0.026	0.011	0.01	0.027	n/a	0.006	0.08	0.8
Aspartic acid (g)	0.099	0.037	0.047	0.027	n/a	0.013	0.224	2.24
Glutamic acid (g)	0.194	0.06	0.146	0.046	n/a	0.044	0.49	4.9
Glycine (g)	0.03	0.01	0.007	0.012	n/a	0.004	0.063	0.63
Proline (g)	0.026	0.012	0.007	0.011	n/a	0.023	0.079	0.79
Serine (g)	0.056	0.013	0.01	0.012	n/a	0.011	0.103	1.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.44	0.44	4.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.004	0.01	0.005	5.593	0.087	5.726	57.26
Phytosterols (mg)	n/a	n/a	2.373	n/a	n/a	n/a	2.373	23.73
Monounsaturated Fat (g)	0.013	0.001	0.01	0.0	29.549	0.042	29.615	296.15
Polyunsaturated (g)	0.056	0.004	0.027	0.019	4.261	0.006	4.373	43.73