Pasta Carbonara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta – 225 gms (spaghetti or linguine or any other variety)
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		bacon
100.0g 		peas
13.78g 		eggs
44.0g 		parmesan cheese
75.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.6 0.75 5.54 28.85 n/a n/a 46.73 46.73
Total Fat (g) n/a 45.04 0.06 4.37 21.46 n/a n/a 70.93 70.93
Carbohydrates (g) n/a 0.66 1.99 0.34 3.05 n/a n/a 6.03 6.03
Ash (g) n/a 2.51 0.12 0.38 6.02 n/a n/a 9.03 9.03
Calories (kcal) n/a 458.0 11.158 62.92 323.25 n/a n/a 855.328 855.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.69 0.05 0.11 n/a n/a 0.85 0.85
Glucose (dextrose) (g) n/a n/a 0.02 0.09 0.11 n/a n/a 0.22 0.22
Fructose (g) n/a n/a 0.05 0.05 0.11 n/a n/a 0.21 0.21
Lactose (g) n/a n/a 0.0 0.05 0.11 n/a n/a 0.16 0.16
Maltose (g) n/a n/a 0.02 0.05 0.11 n/a n/a 0.18 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 40.2 10.86 33.37 15.63 n/a n/a 100.06 100.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.78 0.34 0.68 n/a n/a 1.79 1.79
Galactose (g) n/a n/a 0.0 0.05 0.11 n/a n/a 0.16 0.16
Dietary Fiber (g) n/a 0.0 0.7 0.0 0.0 n/a n/a 0.7 0.7
Calcium (mg) n/a 6.0 3.444 23.32 831.75 n/a n/a 864.514 864.514
Iron (mg) n/a 0.48 0.2 0.81 0.68 n/a n/a 2.16 2.16
Magnesium (mg) n/a 12.0 4.546 5.28 28.5 n/a n/a 50.326 50.326
Phosphorus (mg) n/a 188.0 14.877 84.04 546.75 n/a n/a 833.667 833.667
Potassium (mg) n/a 208.0 33.611 58.96 93.75 n/a n/a 394.321 394.321
Sodium (mg) n/a 833.0 0.689 61.6 1146.75 n/a n/a 2042.039 2042.039
Zinc (mg) n/a 1.17 0.17 0.49 2.9 n/a n/a 4.73 4.73
Copper (mg) n/a 0.07 0.025 0.044 0.18 n/a n/a 0.319 0.319
Manganese (mg) n/a 0.02 0.056 0.018 0.068 n/a n/a 0.162 0.162
Selenium (mcg) n/a 20.2 0.2 13.9 13.3 n/a n/a 47.7 47.7
Vitamin A, IU (IU) n/a 37.0 105.379 214.28 331.5 n/a n/a 688.159 688.159
Retinol (mcg) n/a 11.0 0.0 61.16 87.75 n/a n/a 159.91 159.91
Vitamin A, RAE (mcg_RAE) n/a 11.0 5.235 61.6 90.0 n/a n/a 167.835 167.835
Beta Carotene (mcg) n/a 0.0 61.85 4.4 23.25 n/a n/a 89.5 89.5
Vitamin E (mg) n/a 0.27 0.02 0.43 0.2 n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 341.207 145.64 0.0 n/a n/a 486.847 486.847
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.08 0.13 0.22 n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 5.5 0.0 0.0 n/a n/a 5.5 5.5
Thiamin (mg) n/a 0.28 0.037 0.031 0.023 n/a n/a 0.37 0.37
Riboflavin (mg) n/a 0.11 0.018 0.211 0.368 n/a n/a 0.707 0.707
Niacin (mg) n/a 3.83 0.288 0.031 0.083 n/a n/a 4.231 4.231
Pantothenic acid (mg) n/a 0.52 0.014 0.634 0.248 n/a n/a 1.415 1.415
Vitamin B-6 (mg) n/a 0.21 0.023 0.062 0.038 n/a n/a 0.333 0.333
Folate (mcg) n/a 2.0 8.954 20.68 7.5 n/a n/a 39.134 39.134
Vitamin B-12 (mcg) n/a 0.69 0.0 0.57 1.7 n/a n/a 2.95 2.95
Choline (mg) n/a 46.6 3.9 110.5 11.6 n/a n/a 172.5 172.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.1 0.006 0.075 0.39 n/a n/a 0.57 0.57
Threonine (g) n/a 0.45 0.028 0.246 1.095 n/a n/a 1.819 1.819
Isoleucine (g) n/a 0.54 0.028 0.295 1.478 n/a n/a 2.34 2.34
Leucine (g) n/a 0.9 0.044 0.48 2.79 n/a n/a 4.214 4.214
Lysine (g) n/a 0.96 0.044 0.4 2.235 n/a n/a 3.639 3.639
Methionine (g) n/a 0.26 0.011 0.167 0.765 n/a n/a 1.203 1.203
Cystine (g) n/a 0.13 0.004 0.119 0.09 n/a n/a 0.343 0.343
Phenylalanine (g) n/a 0.46 0.028 0.299 1.56 n/a n/a 2.347 2.347
Tyrosine (g) n/a 0.36 0.015 0.22 1.748 n/a n/a 2.343 2.343
Valine (g) n/a 0.62 0.033 0.378 1.89 n/a n/a 2.921 2.921
Arginine (g) n/a 0.75 0.059 0.361 1.178 n/a n/a 2.348 2.348
Histidine (g) n/a 0.44 0.015 0.136 0.818 n/a n/a 1.409 1.409
Alanine (g) n/a 0.74 0.033 0.326 0.87 n/a n/a 1.969 1.969
Aspartic acid (g) n/a 1.09 0.069 0.585 2.003 n/a n/a 3.747 3.747
Glutamic acid (g) n/a 1.71 0.102 0.739 6.525 n/a n/a 9.076 9.076
Glycine (g) n/a 0.81 0.025 0.189 0.57 n/a n/a 1.594 1.594
Proline (g) n/a 0.64 0.023 0.224 3.465 n/a n/a 4.353 4.353
Serine (g) n/a 0.44 0.025 0.427 1.718 n/a n/a 2.609 2.609
Cholesterol (mg) n/a 68.0 0.0 186.12 66.0 n/a n/a 320.12 320.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.99 0.01 1.364 12.975 n/a n/a 29.339 29.339
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 20.05 0.006 1.676 6.285 n/a n/a 28.017 28.017
Polyunsaturated (g) n/a 5.03 0.026 0.598 0.878 n/a n/a 6.532 6.532
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