Pareve Coconut Flan Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
16.67g |
eggs
41.07g |
coconut
35.63g |
pineapple juice
39.0g |
vanilla extract
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 5.17 | 1.19 | 0.14 | 0.0 | 6.5 | 78.0 |
| Total Fat (g) | 0.0 | 4.08 | 11.29 | 0.05 | 0.0 | 15.42 | 185.04 |
| Carbohydrates (g) | 16.66 | 0.32 | 14.57 | 5.02 | 0.04 | 36.62 | 439.44 |
| Ash (g) | 0.0 | 0.35 | 0.28 | n/a | 0.0 | 0.63 | 7.56 |
| Calories (kcal) | 64.5 | 58.725 | 157.819 | 20.67 | 1.008 | 302.722 | 3632.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.01 | 31.14 | 8.29 | 33.68 | 0.18 | 73.31 | 879.72 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 0.32 | n/a | 3.89 | 0.04 | 20.9 | 250.8 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 0.167 | 21.765 | 4.988 | 5.07 | 0.039 | 32.028 | 384.336 |
| Iron (mg) | 0.0 | 0.75 | 0.66 | 0.12 | 0.0 | 1.53 | 18.36 |
| Magnesium (mg) | 0.0 | 4.928 | 17.456 | 4.68 | 0.042 | 27.106 | 325.272 |
| Phosphorus (mg) | 0.0 | 78.437 | 36.694 | 3.12 | 0.021 | 118.272 | 1419.264 |
| Potassium (mg) | 0.333 | 55.029 | 115.425 | 50.7 | 0.518 | 222.006 | 2664.072 |
| Sodium (mg) | 0.0 | 57.493 | 7.125 | 0.78 | 0.032 | 65.43 | 785.16 |
| Zinc (mg) | 0.0 | 0.46 | 0.57 | 0.04 | 0.0 | 1.07 | 12.84 |
| Copper (mg) | 0.0 | 0.041 | 0.11 | 0.027 | 0.0 | 0.179 | 2.148 |
| Manganese (mg) | 0.0 | 0.016 | 0.773 | n/a | 0.001 | 0.79 | 9.48 |
| Selenium (mcg) | 0.1 | 13.0 | n/a | 0.0 | 0.0 | 13.2 | 158.4 |
| Vitamin A, IU (IU) | 0.0 | 199.995 | 0.0 | n/a | 0.0 | 199.995 | 2399.94 |
| Retinol (mcg) | 0.0 | 57.083 | 0.0 | 0.0 | 0.0 | 57.083 | 684.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 57.493 | 0.0 | 0.0 | 0.0 | 57.493 | 689.916 |
| Beta Carotene (mcg) | 0.0 | 4.107 | n/a | 1.17 | 0.0 | 5.277 | 63.324 |
| Vitamin E (mg) | 0.0 | 0.4 | n/a | 0.01 | 0.0 | 0.41 | 4.92 |
| Vitamin D (IU) | n/a | 14.373 | n/a | n/a | n/a | 14.373 | 172.476 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 135.931 | n/a | 0.0 | 0.0 | 135.931 | 1631.172 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 2.52 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 17.1 | 205.2 |
| Thiamin (mg) | 0.0 | 0.029 | 0.011 | 0.023 | 0.0 | 0.063 | 0.756 |
| Riboflavin (mg) | 0.003 | 0.197 | 0.007 | 0.008 | 0.0 | 0.216 | 2.592 |
| Niacin (mg) | 0.0 | 0.029 | 0.11 | 0.078 | 0.002 | 0.219 | 2.628 |
| Pantothenic acid (mg) | 0.0 | 0.591 | 0.224 | n/a | 0.0 | 0.816 | 9.792 |
| Vitamin B-6 (mg) | 0.0 | 0.057 | 0.086 | 0.039 | 0.0 | 0.182 | 2.184 |
| Folate (mcg) | 0.0 | 19.301 | 2.494 | 7.02 | 0.0 | 28.815 | 345.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.53 | 0.0 | 0.0 | 0.0 | 0.53 | 6.36 |
| Choline (mg) | 0.0 | 103.1 | n/a | 1.3 | n/a | 104.4 | 1252.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.07 | 0.014 | n/a | n/a | 0.084 | 1.008 |
| Threonine (g) | n/a | 0.23 | 0.043 | n/a | n/a | 0.273 | 3.276 |
| Isoleucine (g) | n/a | 0.275 | 0.046 | n/a | n/a | 0.321 | 3.852 |
| Leucine (g) | n/a | 0.448 | 0.089 | n/a | n/a | 0.537 | 6.444 |
| Lysine (g) | n/a | 0.374 | 0.053 | n/a | n/a | 0.427 | 5.124 |
| Methionine (g) | n/a | 0.156 | 0.021 | n/a | n/a | 0.177 | 2.124 |
| Cystine (g) | n/a | 0.111 | 0.025 | n/a | n/a | 0.136 | 1.632 |
| Phenylalanine (g) | n/a | 0.279 | 0.061 | n/a | n/a | 0.34 | 4.08 |
| Tyrosine (g) | n/a | 0.205 | 0.036 | n/a | n/a | 0.241 | 2.892 |
| Valine (g) | n/a | 0.353 | 0.071 | n/a | n/a | 0.424 | 5.088 |
| Arginine (g) | n/a | 0.337 | 0.196 | n/a | n/a | 0.533 | 6.396 |
| Histidine (g) | n/a | 0.127 | 0.029 | n/a | n/a | 0.156 | 1.872 |
| Alanine (g) | n/a | 0.304 | 0.061 | n/a | n/a | 0.364 | 4.368 |
| Aspartic acid (g) | n/a | 0.546 | 0.118 | n/a | n/a | 0.664 | 7.968 |
| Glutamic acid (g) | n/a | 0.69 | 0.274 | n/a | n/a | 0.964 | 11.568 |
| Glycine (g) | n/a | 0.177 | 0.057 | n/a | n/a | 0.234 | 2.808 |
| Proline (g) | n/a | 0.209 | 0.05 | n/a | n/a | 0.259 | 3.108 |
| Serine (g) | n/a | 0.398 | 0.061 | n/a | n/a | 0.459 | 5.508 |
| Cholesterol (mg) | 0.0 | 173.712 | 0.0 | 0.0 | 0.0 | 173.712 | 2084.544 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.273 | 10.011 | 0.004 | 0.0 | 11.288 | 135.456 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.565 | 0.481 | 0.004 | 0.0 | 2.05 | 24.6 |
| Polyunsaturated (g) | 0.0 | 0.559 | 0.125 | 0.016 | 0.0 | 0.699 | 8.388 |