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Pappu Vadalu (Lentil Fritters) (Not Deep-fried) Recipe

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Pappu Vadalu (Lentil Fritters) (Not Deep-fried)
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Servings: 4

Ingredients

  • 1 cup Pigeon Peas (Red Gram, Toor Dal, Kandi Pappu)
  • 1 cup Green Gram (Moong Dal, Pesara Pappu)
  • 1 cup Bengal Gram (Chana Dal, Pachi Senaga Pappu)
  • 1 cup Black Gram (Urad Dal, Minapa Pappu)
  • 5 to 6 dry Red Chilies (or as required)
  • ½ tsp Cumin Seeds
  • Salt
  • Oil
  • Preparation:
  • Soak
  • all the dals separately in different bowls overnight in plenty of
  • water. Next morning grind all the dals one by one until soft. Also grind
  • the red chilies + cumin seeds along with the dals. The batter should be
  • thick. Adjust salt.
  • Heat
  • an appam pan and pour ½ tsp oil in each groove. When the oil is hot,
  • carefully drop spoonful of the batter (or just shape batches of batter
  • into small patties and drop by hand) in each groove. Cover the appam pan

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 265  
Calories from Fat 17 6%
Total Fat 1.99g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1019mg 29%
Total Carbs 48.58g 13%
Dietary Fiber 11.6g 39%
Sugars 4.7g 3%
Protein 15.87g 25%
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