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Papaya Kootu Recipe

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Papaya Kootu
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Ingredients

  • Green Papaya – 1
  • Coconut – 4 tsp, grated
  • Cumin Seeds – 1 tsp
  • Dry Red Chillies – 2
  • Moong Dal – 1 cup
  • Asafoetida Powder – little
  • Mustard Seeds – 1/2 tsp
  • Urad Dal – 1/2 tsp
  • Oil – 1 tsp
  • Salt as per taste
  • Coriander Leaves – few
  • Optional Ingredients:
  • Onion – 1, finely chopped
  • Tomato – 1, finely chopped
  • Yogurt or Buttermilk – 3/4 cup, mixed with 1/4 cup water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 594g
Calories 320  
Calories from Fat 119 37%
Total Fat 13.54g 17%
Saturated Fat 6.27g 25%
Trans Fat 0.12g  
Cholesterol 30mg 10%
Sodium 118mg 5%
Potassium 1166mg 33%
Total Carbs 42.55g 11%
Dietary Fiber 6.3g 21%
Sugars 28.49g 19%
Protein 10.82g 17%
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