Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Halloumi Cheese
1 x Shallot, (minced)
    Olive Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
33.67g 		olives
20.25g 		capers
12.5g 		shallot
0.0g 		lime
14.07g 		vinegar
3.75g 		olive oil
13.5g 		mustard
2.5g 		basil
3.39g 		salad
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.3 n/a 0.1 0.0 0.0 0.11 0.11 2.01 2.91 11.64
Total Fat (g) 0.07 20.25 0.11 n/a 0.03 0.0 13.5 0.1 0.02 1.16 35.23 140.92
Carbohydrates (g) 1.32 0.0 0.61 n/a 1.48 0.03 0.0 0.13 0.09 1.18 4.85 19.4
Ash (g) 0.17 n/a 1.01 n/a 0.04 n/a 0.0 0.09 0.05 0.27 1.62 6.48
Calories (kcal) 6.061 179.01 2.875 n/a 4.221 0.788 119.34 1.675 0.78 23.375 338.124 1352.496
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.43 1.72
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.47 1.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.82 0.0 10.48 n/a 12.42 3.52 0.0 2.07 3.12 7.9 71.32 285.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.89 0.0 0.05 n/a 0.24 0.02 0.0 0.02 0.01 n/a 1.22 4.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.4 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1.3 5.2
Calcium (mg) 3.367 0.203 5.0 n/a 4.643 0.263 0.135 1.45 6.004 2.125 23.189 92.756
Iron (mg) 0.09 0.11 0.21 n/a 0.08 0.01 0.08 0.04 0.11 0.13 0.85 3.4
Magnesium (mg) 3.704 0.0 4.125 n/a 0.844 0.188 0.0 1.225 2.171 2.375 14.631 58.524
Phosphorus (mg) 8.081 0.0 1.25 n/a 2.533 0.3 0.0 2.65 1.9 22.25 38.963 155.852
Potassium (mg) 79.798 0.203 5.0 n/a 14.351 2.738 0.135 3.45 10.006 22.25 137.931 551.724
Sodium (mg) 1.684 0.405 370.5 n/a 0.281 0.188 0.27 28.375 0.136 50.25 452.088 1808.352
Zinc (mg) 0.06 0.0 0.04 n/a 0.02 0.0 0.0 0.02 0.03 0.07 0.23 0.92
Copper (mg) 0.02 0.0 0.046 n/a 0.01 0.0 0.0 0.002 0.013 0.019 0.111 0.444
Manganese (mg) 0.037 n/a 0.01 n/a 0.001 n/a 0.0 0.011 0.039 0.005 0.103 0.412
Selenium (mcg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.8 0.0 5.2 6.2 24.8
Vitamin A, IU (IU) 280.471 n/a 17.25 n/a 7.035 n/a 0.0 1.775 178.928 12.125 497.584 1990.336
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.75 2.75 11.0
Vitamin A, RAE (mcg_RAE) 14.141 0.0 0.875 n/a 0.281 0.0 0.0 0.1 8.955 3.0 27.353 109.412
Beta Carotene (mcg) 151.178 0.0 10.375 n/a 4.221 0.0 0.0 0.725 106.577 n/a 273.076 1092.304
Vitamin E (mg) 0.18 2.91 0.11 n/a 0.03 0.0 1.94 0.01 0.03 n/a 5.2 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 41.414 0.0 0.0 n/a 0.0 0.0 0.0 0.45 191.648 n/a 233.512 934.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.11 0.05 0.01 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.5 n/a 4.1 0.0 0.0 0.0 0.6 0.3 9.8 39.2
Thiamin (mg) 0.013 0.0 0.003 n/a 0.004 0.0 0.0 0.009 0.001 0.004 0.033 0.132
Riboflavin (mg) 0.007 0.0 0.018 n/a 0.003 0.0 0.0 0.001 0.003 0.009 0.039 0.156
Niacin (mg) 0.199 0.0 0.081 n/a 0.028 0.0 0.0 0.013 0.031 0.838 1.189 4.756
Pantothenic acid (mg) 0.03 n/a 0.004 n/a 0.031 n/a 0.0 0.008 0.007 0.033 0.112 0.448
Vitamin B-6 (mg) 0.027 0.0 0.003 n/a 0.006 0.0 0.0 0.002 0.005 0.01 0.052 0.208
Folate (mcg) 5.051 0.0 2.875 n/a 1.126 0.0 0.0 0.175 2.307 1.0 12.533 50.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.6
Choline (mg) 2.3 0.1 0.8 n/a 0.7 0.0 0.0 0.6 0.4 n/a 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 0.023 0.027 0.108
Threonine (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.004 0.003 0.088 0.105 0.42
Isoleucine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.004 0.003 0.093 0.106 0.424
Leucine (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.008 0.006 0.161 0.185 0.74
Lysine (g) 0.01 n/a n/a n/a 0.001 n/a 0.0 0.007 0.004 0.183 0.204 0.816
Methionine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 0.002 0.001 0.059 0.065 0.26
Cystine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.021 0.028 0.112
Phenylalanine (g) 0.024 n/a n/a n/a n/a n/a 0.0 0.004 0.004 0.079 0.111 0.444
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.004 0.003 0.068 0.077 0.308
Valine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.005 0.004 0.103 0.119 0.476
Arginine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.004 0.121 0.139 0.556
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.059 0.067 0.268
Alanine (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.004 0.004 0.12 0.139 0.556
Aspartic acid (g) 0.047 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.204 0.271 1.084
Glutamic acid (g) 0.145 n/a n/a n/a n/a n/a 0.0 0.019 0.009 0.3 0.473 1.892
Glycine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.006 0.004 0.096 0.113 0.452
Proline (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.009 0.003 0.071 0.091 0.364
Serine (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.005 0.003 0.083 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.625 1.625 6.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 2.797 0.029 n/a 0.003 0.0 1.864 0.006 0.001 0.193 4.903 19.612
Phytosterols (mg) 2.357 n/a 6.0 n/a n/a n/a 29.835 n/a n/a n/a 38.192 152.768
Monounsaturated Fat (g) 0.01 14.774 0.008 n/a 0.003 0.0 9.85 0.066 0.003 0.361 25.074 100.296
Polyunsaturated (g) 0.027 2.13 0.038 n/a 0.008 0.0 1.42 0.024 0.013 0.515 4.175 16.7
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