Pancakes From Across the Pond Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fat to fry (I used vegetable oil spray)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
11.0g 		flour
7.09g 		milk
30.5g 		fat
0.0g 		sugar
0.23g 		lemon
2.56g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.73 0.98 n/a 0.0 0.03 3.13 37.56
Total Fat (g) 1.09 0.07 0.99 n/a 0.0 0.01 2.16 25.92
Carbohydrates (g) 0.08 5.41 1.38 n/a 0.23 0.24 7.34 88.08
Ash (g) 0.09 0.03 0.21 n/a 0.0 0.01 0.35 4.2
Calories (kcal) 15.73 25.799 18.3 n/a 0.903 0.743 61.474 737.688
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a 1.6 n/a n/a n/a 1.62 19.44
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.34 0.84 26.94 n/a 0.0 2.28 38.4 460.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 1.6 n/a 0.23 0.06 2.01 24.12
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.3 3.6
Calcium (mg) 5.83 1.063 34.465 n/a 0.002 0.666 42.026 504.312
Iron (mg) 0.2 0.33 0.01 n/a 0.0 0.02 0.55 6.6
Magnesium (mg) 1.32 1.559 3.05 n/a 0.0 0.205 6.134 73.608
Phosphorus (mg) 21.01 7.655 27.755 n/a 0.0 0.41 56.829 681.948
Potassium (mg) 14.74 7.584 43.615 n/a 0.005 3.535 69.478 833.736
Sodium (mg) 15.4 0.142 12.2 n/a 0.0 0.051 27.793 333.516
Zinc (mg) 0.12 0.05 0.12 n/a 0.0 0.0 0.3 3.6
Copper (mg) 0.011 0.01 0.003 n/a 0.0 0.001 0.025 0.3
Manganese (mg) 0.004 0.048 0.0 n/a 0.0 0.001 0.053 0.636
Selenium (mcg) 3.5 2.4 1.1 n/a 0.0 0.0 7.0 84.0
Vitamin A, IU (IU) 53.57 0.0 31.11 n/a 0.0 0.564 85.244 1022.928
Retinol (mcg) 15.29 0.0 8.54 n/a 0.0 0.0 23.83 285.96
Vitamin A, RAE (mcg_RAE) 15.4 0.0 8.54 n/a 0.0 0.026 23.966 287.592
Beta Carotene (mcg) 1.1 0.0 1.525 n/a 0.0 0.077 2.702 32.424
Vitamin E (mg) 0.11 0.0 0.02 n/a 0.0 0.0 0.13 1.56
Vitamin D (IU) 3.85 n/a 12.2 n/a n/a n/a 16.05 192.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 1.276 0.0 n/a 0.0 0.282 37.968 455.616
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.03 0.0 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.4 1.4 16.8
Thiamin (mg) 0.008 0.056 0.012 n/a 0.0 0.001 0.077 0.924
Riboflavin (mg) 0.053 0.035 0.055 n/a 0.0 0.001 0.143 1.716
Niacin (mg) 0.008 0.418 0.034 n/a 0.0 0.003 0.462 5.544
Pantothenic acid (mg) 0.158 0.031 0.11 n/a 0.0 0.005 0.304 3.648
Vitamin B-6 (mg) 0.015 0.003 0.012 n/a 0.0 0.002 0.032 0.384
Folate (mcg) 5.17 12.97 1.525 n/a 0.0 0.282 19.947 239.364
Vitamin B-12 (mcg) 0.14 0.0 0.13 n/a 0.0 0.0 0.28 3.36
Choline (mg) 27.6 0.7 4.4 n/a 0.0 0.1 32.9 394.8
Folic acid (mcg) 0.0 10.915 0.0 n/a 0.0 0.0 10.915 130.98
Tryptophan (g) 0.019 0.009 0.024 n/a n/a n/a 0.052 0.624
Threonine (g) 0.062 0.02 0.043 n/a n/a n/a 0.124 1.488
Isoleucine (g) 0.074 0.026 0.052 n/a n/a n/a 0.151 1.812
Leucine (g) 0.12 0.05 0.082 n/a n/a n/a 0.253 3.036
Lysine (g) 0.1 0.016 0.043 n/a n/a n/a 0.159 1.908
Methionine (g) 0.042 0.013 0.024 n/a n/a n/a 0.079 0.948
Cystine (g) 0.03 0.016 0.006 n/a n/a n/a 0.051 0.612
Phenylalanine (g) 0.075 0.037 0.046 n/a n/a n/a 0.157 1.884
Tyrosine (g) 0.055 0.022 0.046 n/a n/a n/a 0.123 1.476
Valine (g) 0.095 0.03 0.058 n/a n/a n/a 0.182 2.184
Arginine (g) 0.09 0.03 0.024 n/a n/a n/a 0.144 1.728
Histidine (g) 0.034 0.016 0.024 n/a n/a n/a 0.075 0.9
Alanine (g) 0.081 0.023 0.031 n/a n/a n/a 0.135 1.62
Aspartic acid (g) 0.146 0.031 0.073 n/a n/a n/a 0.251 3.012
Glutamic acid (g) 0.185 0.247 0.198 n/a n/a n/a 0.63 7.56
Glycine (g) 0.047 0.026 0.024 n/a n/a n/a 0.098 1.176
Proline (g) 0.056 0.085 0.104 n/a n/a n/a 0.245 2.94
Serine (g) 0.107 0.037 0.034 n/a n/a n/a 0.177 2.124
Cholesterol (mg) 46.53 0.0 3.05 n/a 0.0 0.0 49.58 594.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.011 0.57 n/a 0.0 0.001 0.924 11.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.006 0.247 n/a 0.0 0.0 0.673 8.076
Polyunsaturated (g) 0.15 0.029 0.061 n/a 0.0 0.002 0.242 2.904
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