Pan Roasted Hen Of The Woods Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb hen of the woods mushrooms, trimmed and thickly sliced (1362 g)
    Kosher salt and freshly grnd black pepper
2 x shallots, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		pepper
0.0g 		kosher salt
0.0g 		shallots
0.0g 		garlic garlic
0.87g 		butter
7.1g 		thyme
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 0.06 0.06 0.05 0.16 0.96
Total Fat (g) 13.5 n/a n/a n/a 0.0 5.76 0.01 19.28 115.68
Carbohydrates (g) 0.0 n/a n/a n/a 0.29 0.0 0.2 0.49 2.94
Ash (g) 0.0 n/a n/a n/a 0.01 0.0 0.03 0.04 0.24
Calories (kcal) 119.34 n/a n/a n/a 1.296 50.907 0.824 172.367 1034.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a 0.51 1.27 0.53 2.31 13.86
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.135 n/a n/a n/a 1.575 1.704 3.305 6.719 40.314
Iron (mg) 0.08 n/a n/a n/a 0.01 0.0 0.14 0.23 1.38
Magnesium (mg) 0.0 n/a n/a n/a 0.218 0.142 1.306 1.665 9.99
Phosphorus (mg) 0.0 n/a n/a n/a 1.331 1.704 0.865 3.9 23.4
Potassium (mg) 0.135 n/a n/a n/a 3.489 1.704 4.969 10.297 61.782
Sodium (mg) 0.27 n/a n/a n/a 0.148 0.781 0.073 1.272 7.632
Zinc (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01 0.03 0.18
Copper (mg) 0.0 n/a n/a n/a 0.003 0.001 0.005 0.009 0.054
Manganese (mg) 0.0 n/a n/a n/a 0.015 0.0 0.014 0.029 0.174
Selenium (mcg) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 1.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.078 177.429 38.768 216.275 1297.65
Retinol (mcg) 0.0 n/a n/a n/a 0.0 47.641 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 48.564 1.942 50.506 303.036
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.044 11.218 23.264 34.526 207.156
Vitamin E (mg) 1.94 n/a n/a n/a 0.0 0.16 n/a 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.139 0.0 n/a 0.139 0.834
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.3 0.0 1.3 1.6 9.6
Thiamin (mg) 0.0 n/a n/a n/a 0.002 0.001 0.0 0.003 0.018
Riboflavin (mg) 0.0 n/a n/a n/a 0.001 0.002 0.004 0.007 0.042
Niacin (mg) 0.0 n/a n/a n/a 0.006 0.003 0.015 0.024 0.144
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.005 0.008 0.003 0.016 0.096
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.011 0.0 0.003 0.014 0.084
Folate (mcg) 0.0 n/a n/a n/a 0.026 0.213 0.367 0.606 3.636
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.0 n/a n/a n/a 0.2 1.3 n/a 1.6 9.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.001 0.001 0.002 0.012
Threonine (g) 0.0 n/a n/a n/a 0.001 0.003 0.001 0.005 0.03
Isoleucine (g) 0.0 n/a n/a n/a 0.002 0.004 0.002 0.008 0.048
Leucine (g) 0.0 n/a n/a n/a 0.003 0.006 0.002 0.01 0.06
Lysine (g) 0.0 n/a n/a n/a 0.002 0.005 0.001 0.008 0.048
Methionine (g) 0.0 n/a n/a n/a 0.001 0.001 n/a 0.002 0.012
Cystine (g) 0.0 n/a n/a n/a 0.001 0.001 n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a n/a n/a 0.002 0.003 n/a 0.004 0.024
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.003 n/a 0.004 0.024
Valine (g) 0.0 n/a n/a n/a 0.003 0.004 0.003 0.009 0.054
Arginine (g) 0.0 n/a n/a n/a 0.005 0.002 n/a 0.008 0.048
Histidine (g) 0.0 n/a n/a n/a 0.001 0.001 n/a 0.002 0.012
Alanine (g) 0.0 n/a n/a n/a 0.001 0.002 n/a 0.003 0.018
Aspartic acid (g) 0.0 n/a n/a n/a 0.004 0.004 n/a 0.009 0.054
Glutamic acid (g) 0.0 n/a n/a n/a 0.007 0.013 n/a 0.02 0.12
Glycine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a 0.003 0.018
Proline (g) 0.0 n/a n/a n/a 0.001 0.006 n/a 0.007 0.042
Serine (g) 0.0 n/a n/a n/a 0.002 0.004 n/a 0.005 0.03
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 15.265 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a n/a 0.001 3.647 0.004 5.516 33.096
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 29.835 179.01
Monounsaturated Fat (g) 9.85 n/a n/a n/a 0.0 1.492 0.001 11.343 68.058
Polyunsaturated (g) 1.42 n/a n/a n/a 0.002 0.216 0.004 1.643 9.858
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