Pan Fried Swordfish Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Swordfish steaks, (6 oz)
    Kosher salt to taste
    Pepper to taste
1/2 c. Creme frachie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		ginger
0.93g 		cumin
1.05g 		curry
0.5g 		chili
0.16g 		kosher salt
0.0g 		pepper
0.0g 		oil
3.4g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.19 0.06 0.02 n/a n/a 0.0 0.2 0.61 2.44
Total Fat (g) 0.01 0.01 0.23 0.07 0.03 n/a n/a 3.4 0.06 3.8 15.2
Carbohydrates (g) 0.65 0.17 0.46 0.29 0.09 n/a n/a 0.0 2.97 4.62 18.48
Ash (g) 0.03 0.01 0.08 0.03 0.01 n/a n/a 0.0 0.08 0.24 0.96
Calories (kcal) 2.917 0.744 3.938 1.625 0.495 n/a n/a 30.056 8.442 48.216 192.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.15 0.73 0.08 0.05 0.01 n/a n/a 0.0 24.84 26.86 107.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.02 0.01 0.01 n/a n/a 0.0 0.48 0.56 2.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.8 1.2 4.8
Calcium (mg) 3.543 0.149 9.776 2.39 0.438 n/a n/a 0.0 9.286 25.581 102.324
Iron (mg) 0.03 0.01 0.7 0.15 0.02 n/a n/a 0.0 0.17 1.08 4.32
Magnesium (mg) 0.489 0.4 3.843 1.27 0.268 n/a n/a 0.0 1.688 7.958 31.832
Phosphorus (mg) 2.995 0.316 5.24 1.745 0.477 n/a n/a 0.0 5.065 15.838 63.352
Potassium (mg) 7.85 3.86 18.774 7.715 3.018 n/a n/a 0.0 28.703 69.919 279.676
Sodium (mg) 0.333 0.121 1.764 0.26 1.591 n/a n/a 0.0 0.563 4.631 18.524
Zinc (mg) 0.02 0.0 0.05 0.02 0.0 n/a n/a 0.0 0.03 0.13 0.52
Copper (mg) 0.006 0.002 0.009 0.004 0.001 n/a n/a 0.0 0.02 0.042 0.168
Manganese (mg) 0.033 0.002 0.035 0.021 0.003 n/a n/a n/a 0.003 0.097 0.388
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.176 0.0 13.335 4.93 46.699 n/a n/a 0.0 14.07 79.21 316.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 0.245 2.336 n/a n/a 0.0 0.563 3.816 15.264
Beta Carotene (mcg) 0.098 0.0 8.001 2.96 23.625 n/a n/a 0.0 8.442 43.126 172.504
Vitamin E (mg) 0.0 0.0 0.03 0.11 0.05 n/a n/a 0.31 0.06 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 n/a n/a 0.0 0.0 0.033 0.132
Lutein + zeaxanthin (mcg) 0.313 0.0 4.704 0.0 0.488 n/a n/a 0.0 0.0 5.505 22.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.1 0.1 n/a n/a 0.0 8.2 9.1 36.4
Thiamin (mg) 0.004 0.0 0.007 0.001 0.001 n/a n/a 0.0 0.008 0.021 0.084
Riboflavin (mg) 0.002 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.006 0.014 0.056
Niacin (mg) 0.014 0.007 0.048 0.017 0.012 n/a n/a 0.0 0.056 0.155 0.62
Pantothenic acid (mg) 0.012 0.002 n/a n/a n/a n/a n/a 0.0 0.062 0.076 0.304
Vitamin B-6 (mg) 0.024 0.001 0.005 0.006 0.006 n/a n/a 0.0 0.011 0.053 0.212
Folate (mcg) 0.059 0.102 0.105 0.77 0.158 n/a n/a 0.0 2.251 3.445 13.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.3 0.3 0.3 0.1 n/a n/a n/a 1.4 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.004
Threonine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Isoleucine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.02
Leucine (g) 0.006 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.028
Lysine (g) 0.005 0.001 n/a n/a n/a n/a n/a 0.0 0.003 0.009 0.036
Methionine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.008
Cystine (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.008
Valine (g) 0.006 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.024
Arginine (g) 0.012 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.052
Histidine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.008
Alanine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Aspartic acid (g) 0.01 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.048
Glutamic acid (g) 0.016 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.068
Glycine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Proline (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.008
Serine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.002 0.002 0.016 0.011 0.005 n/a n/a 0.253 0.006 0.294 1.176
Phytosterols (mg) n/a 0.14 0.714 0.36 0.131 n/a n/a 8.5 n/a 9.844 39.376
Monounsaturated Fat (g) 0.0 0.001 0.147 0.028 0.006 n/a n/a 0.773 0.006 0.961 3.844
Polyunsaturated (g) 0.005 0.001 0.034 0.013 0.012 n/a n/a 2.215 0.017 2.297 9.188
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