Pan Fried Swordfish Steaks Recipe

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Servings: 4

Ingredients

Cost per serving $0.21 view details

Directions

  1. For the swordfish steaks, place garlic, ginger, cumin, curry, and chili pwdr in a small bowl and mix well. Rub the swordfish steaks with the spice mix on both sides. Season each side with salt and pepper to taste. In a large saute/fry pan heat oil till smoking warm. Place in steaks and cook about 2-3 min on each side till the swordfish is just cooked through. If the swordfish steaks are extra thick you may want to finish them in the oven at350 degrees for 3-5 min. Remove from the pan and serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 4 servings
Calories 48  
Calories from Fat 33 69%
Total Fat 3.8g 5%
Saturated Fat 0.29g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 70mg 2%
Total Carbs 4.62g 1%
Dietary Fiber 1.2g 4%
Sugars 0.56g 0%
Protein 0.61g 1%
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