Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Haggis
150 ml Lamb jus
4 Tbsp. Grouse whisky
    Flour
    Breadcrumbs
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
65.63g 		egg
11.0g 		potatoes
63.0g 		butter
12.5g 		olive oil
5.71g 		spring onions
14.4g 		shallots
5.5g 		wine
7.38g 		cream
12.5g 		tomato
33.67g 		flour
0.0g 		egg
11.0g 		breadcrumbs
0.0g 		spring onions
14.4g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.38 0.99 0.11 0.0 0.26 0.14 0.01 0.34 0.3 n/a 1.38 n/a 0.26 n/a 6.49 25.96
Total Fat (g) 0.06 1.09 0.03 10.14 5.71 0.03 0.01 0.0 2.41 0.07 n/a 1.09 n/a 0.03 n/a 20.66 82.64
Carbohydrates (g) 11.46 0.08 12.68 0.01 0.0 1.06 0.92 0.2 0.46 1.32 n/a 0.08 n/a 1.06 n/a 29.33 117.32
Ash (g) 0.71 0.09 0.62 0.26 0.0 0.12 0.04 0.02 0.07 0.17 n/a 0.09 n/a 0.12 n/a 2.32 9.28
Calories (kcal) 50.531 15.73 54.18 89.625 50.432 4.608 3.96 6.121 24.375 6.061 n/a 15.73 n/a 4.608 n/a 325.961 1303.844
Starch (g) 10.13 n/a 7.97 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 18.1 72.4
Sucrose (g) 0.11 0.01 1.59 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 1.72 6.88
Glucose (dextrose) (g) 0.22 0.02 0.6 n/a n/a n/a n/a n/a n/a 0.42 n/a 0.02 n/a n/a n/a 1.29 5.16
Fructose (g) 0.18 0.01 0.44 n/a n/a n/a n/a n/a n/a 0.46 n/a 0.01 n/a n/a n/a 1.1 4.4
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 3.2
Water (g) 52.07 8.34 48.69 1.98 0.0 12.94 4.39 6.39 9.22 31.82 n/a 8.34 n/a 12.94 n/a 197.1 788.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.08 2.63 0.01 0.0 0.34 n/a 0.06 0.02 0.89 n/a 0.08 n/a 0.34 n/a 4.95 19.8
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.4 0.0 1.9 0.0 0.0 0.4 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.4 n/a 4.5 18.0
Calcium (mg) 7.875 5.83 18.9 3.0 0.057 10.368 2.035 0.59 12.0 3.367 n/a 5.83 n/a 10.368 n/a 80.22 320.88
Iron (mg) 0.51 0.2 0.38 0.0 0.03 0.21 0.07 0.03 0.01 0.09 n/a 0.2 n/a 0.21 n/a 1.95 7.8
Magnesium (mg) 15.094 1.32 15.75 0.25 0.0 2.88 1.155 0.811 1.125 3.704 n/a 1.32 n/a 2.88 n/a 46.289 185.156
Phosphorus (mg) 37.406 21.01 29.61 3.0 0.0 5.328 3.3 1.475 10.0 8.081 n/a 21.01 n/a 5.328 n/a 145.548 582.192
Potassium (mg) 276.281 14.74 212.31 3.0 0.057 39.744 18.37 7.301 15.25 79.798 n/a 14.74 n/a 39.744 n/a 721.335 2885.34
Sodium (mg) 3.938 15.4 34.65 72.0 0.114 2.304 0.66 0.369 5.0 1.684 n/a 15.4 n/a 2.304 n/a 153.822 615.288
Zinc (mg) 0.19 0.12 0.19 0.01 0.0 0.06 0.02 0.01 0.03 0.06 n/a 0.12 n/a 0.06 n/a 0.87 3.48
Copper (mg) 0.072 0.011 0.095 0.0 0.0 0.012 0.005 0.001 0.001 0.02 n/a 0.011 n/a 0.012 n/a 0.239 0.956
Manganese (mg) 0.098 0.004 0.164 0.0 0.0 0.023 0.016 0.009 0.0 0.037 n/a 0.004 n/a 0.023 n/a 0.379 1.516
Selenium (mcg) 0.2 3.5 0.4 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3.5 n/a 0.1 n/a 8.0 32.0
Vitamin A, IU (IU) 1.313 53.57 8937.81 312.375 0.0 143.568 65.45 0.0 82.0 280.471 n/a 53.57 n/a 143.568 n/a 10073.695 40294.78
Retinol (mcg) 0.0 15.29 0.0 83.875 0.0 0.0 0.0 0.0 22.25 0.0 n/a 15.29 n/a 0.0 n/a 136.705 546.82
Vitamin A, RAE (mcg_RAE) 0.0 15.4 446.67 85.5 0.0 7.2 3.3 0.0 22.625 14.141 n/a 15.4 n/a 7.2 n/a 617.436 2469.744
Beta Carotene (mcg) 0.656 1.1 5360.67 19.75 0.0 86.112 n/a 0.0 4.625 151.178 n/a 1.1 n/a 86.112 n/a 5711.304 22845.216
Vitamin E (mg) 0.01 0.11 0.16 0.29 0.82 0.08 n/a 0.0 0.07 0.18 n/a 0.11 n/a 0.08 n/a 1.9 7.6
Vitamin D (IU) n/a 3.85 n/a 7.0 n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 14.7 58.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866.329 n/a 0.0 n/a 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 5.25 36.41 0.0 0.0 0.0 163.728 n/a 0.0 0.0 41.414 n/a 36.41 n/a 163.728 n/a 446.94 1787.76
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.0 0.05 n/a n/a n/a n/a 0.04 n/a 0.06 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 1.5 0.0 0.0 2.7 0.4 0.0 0.1 4.3 n/a 0.0 n/a 2.7 n/a 24.7 98.8
Thiamin (mg) 0.053 0.008 0.05 0.001 0.0 0.009 0.003 0.001 0.004 0.013 n/a 0.008 n/a 0.009 n/a 0.158 0.632
Riboflavin (mg) 0.02 0.053 0.038 0.004 0.0 0.012 0.001 0.001 0.019 0.007 n/a 0.053 n/a 0.012 n/a 0.218 0.872
Niacin (mg) 0.689 0.008 0.353 0.005 0.0 0.076 0.011 0.013 0.008 0.199 n/a 0.008 n/a 0.076 n/a 1.445 5.78
Pantothenic acid (mg) 0.197 0.158 0.504 0.014 0.0 0.012 0.016 0.003 0.035 0.03 n/a 0.158 n/a 0.012 n/a 1.139 4.556
Vitamin B-6 (mg) 0.197 0.015 0.132 0.0 0.0 0.009 0.019 0.004 0.004 0.027 n/a 0.015 n/a 0.009 n/a 0.431 1.724
Folate (mcg) 10.5 5.17 6.93 0.375 0.0 9.216 1.87 0.074 0.25 5.051 n/a 5.17 n/a 9.216 n/a 53.821 215.284
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.02 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.14 n/a 0.0 n/a 0.33 1.32
Choline (mg) 7.9 27.6 7.7 2.4 0.0 0.8 n/a 0.4 2.1 2.3 n/a 27.6 n/a 0.8 n/a 79.7 318.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.019 0.019 0.001 0.0 0.003 0.002 n/a 0.005 0.003 n/a 0.019 n/a 0.003 n/a 0.093 0.372
Threonine (g) 0.053 0.062 0.05 0.005 0.0 0.01 0.006 n/a 0.015 0.01 n/a 0.062 n/a 0.01 n/a 0.282 1.128
Isoleucine (g) 0.053 0.074 0.038 0.006 0.0 0.012 0.006 n/a 0.02 0.007 n/a 0.074 n/a 0.012 n/a 0.3 1.2
Leucine (g) 0.079 0.12 0.057 0.01 0.0 0.016 0.008 n/a 0.033 0.01 n/a 0.12 n/a 0.016 n/a 0.468 1.872
Lysine (g) 0.085 0.1 0.044 0.009 0.0 0.013 0.007 n/a 0.026 0.01 n/a 0.1 n/a 0.013 n/a 0.408 1.632
Methionine (g) 0.02 0.042 0.019 0.003 0.0 0.003 0.002 n/a 0.009 0.003 n/a 0.042 n/a 0.003 n/a 0.144 0.576
Cystine (g) 0.02 0.03 0.013 0.001 0.0 n/a n/a n/a 0.004 0.003 n/a 0.03 n/a n/a n/a 0.1 0.4
Phenylalanine (g) 0.059 0.075 0.057 0.005 0.0 0.009 0.004 n/a 0.016 0.024 n/a 0.075 n/a 0.009 n/a 0.332 1.328
Tyrosine (g) 0.053 0.055 0.019 0.005 0.0 0.007 0.004 n/a 0.016 0.003 n/a 0.055 n/a 0.007 n/a 0.224 0.896
Valine (g) 0.079 0.095 0.057 0.008 0.0 0.012 0.006 n/a 0.023 0.007 n/a 0.095 n/a 0.012 n/a 0.39 1.56
Arginine (g) 0.066 0.09 0.038 0.004 0.0 0.019 0.01 n/a 0.013 0.007 n/a 0.09 n/a 0.019 n/a 0.354 1.416
Histidine (g) 0.033 0.034 0.019 0.003 0.0 0.004 0.002 n/a 0.009 0.003 n/a 0.034 n/a 0.004 n/a 0.145 0.58
Alanine (g) 0.039 0.081 0.05 0.004 0.0 0.012 0.006 n/a 0.011 0.01 n/a 0.081 n/a 0.012 n/a 0.307 1.228
Aspartic acid (g) 0.335 0.146 0.239 0.008 0.0 0.024 0.013 n/a 0.026 0.047 n/a 0.146 n/a 0.024 n/a 1.009 4.036
Glutamic acid (g) 0.23 0.185 0.101 0.023 0.0 0.055 0.029 n/a 0.071 0.145 n/a 0.185 n/a 0.055 n/a 1.077 4.308
Glycine (g) 0.039 0.047 0.038 0.003 0.0 0.013 0.007 n/a 0.008 0.007 n/a 0.047 n/a 0.013 n/a 0.221 0.884
Proline (g) 0.046 0.056 0.032 0.01 0.0 0.017 0.009 n/a 0.033 0.007 n/a 0.056 n/a 0.017 n/a 0.283 1.132
Serine (g) 0.059 0.107 0.057 0.006 0.0 0.012 0.006 n/a 0.019 0.01 n/a 0.107 n/a 0.012 n/a 0.393 1.572
Cholesterol (mg) 0.0 46.53 0.0 26.875 0.0 0.0 0.0 0.0 8.25 0.0 n/a 46.53 n/a 0.0 n/a 128.185 512.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.341 0.013 6.421 0.788 0.004 0.001 0.0 1.503 0.01 n/a 0.341 n/a 0.004 n/a 9.446 37.784
Phytosterols (mg) 3.281 n/a 7.56 n/a 12.608 n/a 0.275 n/a n/a 2.357 n/a n/a n/a n/a n/a 26.081 104.324
Monounsaturated Fat (g) 0.0 0.419 0.0 2.628 4.162 0.004 0.001 0.0 0.698 0.01 n/a 0.419 n/a 0.004 n/a 8.345 33.38
Polyunsaturated (g) 0.026 0.15 0.006 0.38 0.6 0.01 0.002 0.0 0.09 0.027 n/a 0.15 n/a 0.01 n/a 1.451 5.804
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