Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A swish of extra virgin olive oil
1 piece celeriac, peeled and roughly minced
1 1/2 Tbsp. Grainy mustard
    Good handful french tarragon leaves
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		butter
7.5g 		onion
24.75g 		garlic
0.65g 		celeriac
0.0g 		chicken stock
7.5g 		wine
24.94g 		pepper
0.0g 		salt
0.0g 		cream
38.04g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.06 0.27 0.04 n/a 0.08 0.02 n/a n/a 1.03 30.52 122.08
Total Fat (g) 12.88 6.08 0.02 0.0 n/a 0.01 0.0 n/a n/a 7.35 26.34 105.36
Carbohydrates (g) 0.0 0.0 2.31 0.22 n/a 0.03 0.68 n/a n/a 1.39 4.63 18.52
Ash (g) 1.41 0.0 0.09 0.01 n/a 0.05 0.06 n/a n/a 0.22 1.84 7.36
Calories (kcal) 239.424 53.775 9.9 0.972 n/a 0.525 20.698 n/a n/a 74.178 399.472 1597.888
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a n/a 0.0 2.6 10.4
Water (g) 96.69 1.35 22.05 0.38 n/a 7.34 21.59 n/a n/a 28.05 177.45 709.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 n/a 0.0 0.2 n/a n/a 0.05 1.31 5.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 2.0
Calcium (mg) 15.312 1.8 5.693 1.181 n/a 0.45 1.995 n/a n/a 36.518 62.949 251.796
Iron (mg) 1.03 0.0 0.05 0.01 n/a 0.02 0.09 n/a n/a 0.02 1.22 4.88
Magnesium (mg) 34.8 0.15 2.475 0.163 n/a 0.075 2.743 n/a n/a 3.424 43.83 175.32
Phosphorus (mg) 242.208 1.8 7.178 0.998 n/a 0.975 4.988 n/a n/a 30.432 288.578 1154.312
Potassium (mg) 306.24 1.8 36.135 2.617 n/a 6.0 24.688 n/a n/a 46.409 423.888 1695.552
Sodium (mg) 87.696 0.825 0.99 0.111 n/a 11.85 1.247 n/a n/a 15.216 117.935 471.74
Zinc (mg) 1.11 0.01 0.04 0.01 n/a 0.01 0.03 n/a n/a 0.1 1.31 5.24
Copper (mg) 0.056 0.002 0.01 0.002 n/a 0.002 0.002 n/a n/a 0.004 0.078 0.312
Manganese (mg) 0.028 0.0 0.032 0.011 n/a 0.004 0.03 n/a n/a 0.0 0.105 0.42
Selenium (mcg) 23.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 23.7 94.8
Vitamin A, IU (IU) 115.536 187.425 0.495 0.059 n/a 0.0 0.0 n/a n/a 249.542 553.057 2212.228
Retinol (mcg) 33.408 50.325 0.0 0.0 n/a 0.0 0.0 n/a n/a 67.711 151.444 605.776
Vitamin A, RAE (mcg_RAE) 34.8 51.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 68.852 154.952 619.808
Beta Carotene (mcg) 0.0 11.85 0.248 0.033 n/a 0.0 0.0 n/a n/a 14.075 26.205 104.82
Vitamin E (mg) 0.43 0.17 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.21 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 n/a 0.0 0.0 n/a n/a 0.0 1.094 4.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 n/a 0.5 0.0 n/a n/a 0.3 2.9 11.6
Thiamin (mg) 0.084 0.001 0.012 0.001 n/a 0.0 0.002 n/a n/a 0.011 0.112 0.448
Riboflavin (mg) 0.125 0.002 0.007 0.001 n/a 0.001 0.005 n/a n/a 0.057 0.198 0.792
Niacin (mg) 13.795 0.003 0.03 0.005 n/a 0.038 0.042 n/a n/a 0.023 13.935 55.74
Pantothenic acid (mg) 1.114 0.008 0.03 0.004 n/a 0.001 0.01 n/a n/a 0.107 1.273 5.092
Vitamin B-6 (mg) 0.738 0.0 0.03 0.008 n/a 0.001 0.012 n/a n/a 0.011 0.8 3.2
Folate (mcg) 5.568 0.225 4.703 0.02 n/a 0.0 0.249 n/a n/a 0.761 11.525 46.1
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.57 2.28
Choline (mg) 93.4 1.4 1.5 0.2 n/a n/a 1.2 n/a n/a 6.4 104.1 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.015 0.353 1.412
Threonine (g) 1.211 0.003 0.005 0.001 n/a n/a n/a n/a n/a 0.046 1.266 5.064
Isoleucine (g) 1.476 0.004 0.002 0.001 n/a n/a n/a n/a n/a 0.061 1.544 6.176
Leucine (g) 2.13 0.006 0.007 0.002 n/a n/a n/a n/a n/a 0.099 2.244 8.976
Lysine (g) 2.408 0.005 0.01 0.002 n/a n/a n/a n/a n/a 0.08 2.505 10.02
Methionine (g) 0.78 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.027 0.808 3.232
Cystine (g) 0.376 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.011 0.388 1.552
Phenylalanine (g) 1.141 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.049 1.202 4.808
Tyrosine (g) 0.947 0.003 0.002 0.001 n/a n/a n/a n/a n/a 0.049 1.002 4.008
Valine (g) 1.42 0.005 0.005 0.002 n/a n/a n/a n/a n/a 0.068 1.5 6.0
Arginine (g) 1.796 0.002 0.025 0.004 n/a n/a n/a n/a n/a 0.038 1.865 7.46
Histidine (g) 0.877 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.027 0.908 3.632
Alanine (g) 1.656 0.002 0.005 0.001 n/a n/a n/a n/a n/a 0.034 1.699 6.796
Aspartic acid (g) 2.589 0.005 0.022 0.003 n/a n/a n/a n/a n/a 0.08 2.699 10.796
Glutamic acid (g) 4.287 0.014 0.064 0.005 n/a n/a n/a n/a n/a 0.217 4.587 18.348
Glycine (g) 1.712 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.023 1.745 6.98
Proline (g) 1.322 0.006 0.002 0.001 n/a n/a n/a n/a n/a 0.099 1.43 5.72
Serine (g) 1.016 0.004 0.005 0.001 n/a n/a n/a n/a n/a 0.057 1.083 4.332
Cholesterol (mg) 89.088 16.125 0.0 0.0 n/a 0.0 0.0 n/a n/a 25.106 130.319 521.276
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 3.853 0.01 0.001 n/a 0.002 0.0 n/a n/a 4.572 12.141 48.564
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 5.317 1.577 0.002 0.0 n/a 0.004 0.0 n/a n/a 2.123 9.023 36.092
Polyunsaturated (g) 2.728 0.228 0.005 0.002 n/a 0.002 0.0 n/a n/a 0.274 3.238 12.952
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