Pan Fried Chicken Breasts With Tarragon And Mustard Recipe

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0 votes | 792 views
Servings: 4

Ingredients

Cost per serving $1.90 view details
  • 4 x Chicken breasts
  • 30 gm Unsalted butter, (1oz)
  •     A swish of extra virgin olive oil
  • 1 x Onion finely minced
  • 1 x Clove garlic, finely minced
  • 1 piece celeriac, peeled and roughly minced
  • 30 ml Chicken stock, (1/2 pint)
  • 100 ml White wine, (3 1/2fl ounce)
  • 1 1/2 Tbsp. Grainy mustard
  •     Good handful french tarragon leaves
  •     Salt and freshly grnd black pepper
  • 150 ml Double cream, (1/4 pint)

Directions

  1. Slash skins of chicken breasts 3 or possibly 4 times across. Mix 1/2 the mustard with a little of the wine & rub into the chicken breasts. Season.
  2. Heat butter & oil in a warm deep sided pan & when frothy, fry chicken breasts on all sides till golden brown. Remove from pan.
  3. Fry onion, garlic and celeriac in the same pan till lightly coloured. Add in the rest of mustard & wine & deglaze the pan. Stir in chicken stock and bring to the boil. Add in breasts turning down the heat, and continue cooking in the liquor till done - about 20 min. 5 min before they finish cooking add in cream and tarragon and bubble hard till the cream caramalises and turns the sauce a beautiful golden brown colour. Serve with new potatoes and a green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 399  
Calories from Fat 234 59%
Total Fat 26.34g 33%
Saturated Fat 12.14g 49%
Trans Fat 0.17g  
Cholesterol 130mg 43%
Sodium 118mg 5%
Potassium 424mg 12%
Total Carbs 4.63g 1%
Dietary Fiber 0.5g 2%
Sugars 1.31g 1%
Protein 30.52g 49%
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