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Palakkad Sambar Recipe

by
Palakkad Sambar
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Ingredients

  • Mixed Vegetables – 2 to 3 cups, chopped
  • Toor Dal – 1 cup
  • Tomatoes – 6 to 8, chopped
  • Onions – 3 to 4
  • Tamarind Extract – 1 cup
  • Coconut – 1 1/2 cups, grated
  • Oil – 1/4 cup
  • Coriander Seeds – 3 to 4 tblsp
  • Bengal Gram Dal – 1 tblsp
  • Fenugreek Seeds – 2 tsp
  • Dry Red Chillies – 8 to 10
  • Mustard Seeds – 2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 863g
Calories 1131  
Calories from Fat 686 61%
Total Fat 78.69g 98%
Saturated Fat 23.23g 93%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 1754mg 50%
Total Carbs 100.57g 27%
Dietary Fiber 31.6g 105%
Sugars 9.57g 6%
Protein 23.36g 37%
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