Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Papa Dash "lite" salt (opt.)
1 c. Pet evaporated "light" skimmed lowfat milk
1/4 c. (-1/2 c.) All-purpose flour
2 can (8-ounce. ea.) Water chestnuts, sliced, rinsed and liquid removed
1 can Campbell's 99% fat-free Healthy Request Cream of Chicken soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		request
29.57g 		pepper
0.05g 		chicken
32.18g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.24 0.01 5.98 6.28 62.8
Total Fat (g) 4.6 0.0 0.0 4.85 9.45 94.5
Carbohydrates (g) 0.0 1.22 0.03 0.0 1.26 12.6
Ash (g) 0.12 0.4 0.0 0.25 0.78 7.8
Calories (kcal) 40.69 6.211 0.135 69.179 116.214 1162.14
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.9 27.71 0.01 21.23 49.85 498.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.0 0.0 1.1 11.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 3.0
Calcium (mg) 1.362 2.366 0.232 3.539 7.499 74.99
Iron (mg) 0.0 0.0 0.02 0.29 0.31 3.1
Magnesium (mg) 0.114 n/a 0.103 6.435 6.652 66.52
Phosphorus (mg) 1.362 n/a 0.092 47.299 48.753 487.53
Potassium (mg) 1.362 60.922 0.667 60.813 123.765 1237.65
Sodium (mg) 32.688 58.557 0.023 22.523 113.791 1137.91
Zinc (mg) 0.01 n/a 0.0 0.42 0.43 4.3
Copper (mg) 0.0 n/a 0.001 0.016 0.017 0.17
Manganese (mg) 0.0 n/a 0.003 0.006 0.009 0.09
Selenium (mcg) 0.1 n/a 0.0 4.6 4.7 47.0
Vitamin A, IU (IU) 141.818 608.633 0.158 45.047 795.656 7956.56
Retinol (mcg) 38.079 n/a 0.0 13.192 51.272 512.72
Vitamin A, RAE (mcg_RAE) 38.817 n/a 0.008 13.514 52.339 523.39
Beta Carotene (mcg) 8.967 n/a 0.083 0.0 9.049 90.49
Vitamin E (mg) 0.13 n/a 0.0 0.1 0.23 2.3
Vitamin D (IU) 3.178 n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 n/a 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.109 0.0 0.109 1.09
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 0.5 9.3 93.0
Thiamin (mg) 0.001 n/a 0.0 0.019 0.02 0.2
Riboflavin (mg) 0.002 n/a 0.0 0.039 0.04 0.4
Niacin (mg) 0.002 n/a 0.001 2.188 2.191 21.91
Pantothenic acid (mg) 0.006 n/a n/a 0.293 0.299 2.99
Vitamin B-6 (mg) 0.0 n/a 0.0 0.113 0.113 1.13
Folate (mcg) 0.17 n/a 0.005 1.931 2.106 21.06
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.1 0.11 1.1
Choline (mg) 1.1 n/a 0.0 19.2 20.3 203.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.068 0.068 0.68
Threonine (g) 0.002 n/a n/a 0.248 0.25 2.5
Isoleucine (g) 0.003 n/a n/a 0.296 0.299 2.99
Leucine (g) 0.005 n/a n/a 0.434 0.439 4.39
Lysine (g) 0.004 n/a n/a 0.486 0.49 4.9
Methionine (g) 0.001 n/a n/a 0.158 0.159 1.59
Cystine (g) 0.001 n/a n/a 0.08 0.081 0.81
Phenylalanine (g) 0.002 n/a n/a 0.232 0.234 2.34
Tyrosine (g) 0.002 n/a n/a 0.193 0.195 1.95
Valine (g) 0.003 n/a n/a 0.29 0.293 2.93
Arginine (g) 0.002 n/a n/a 0.376 0.378 3.78
Histidine (g) 0.001 n/a n/a 0.174 0.175 1.75
Alanine (g) 0.002 n/a n/a 0.351 0.352 3.52
Aspartic acid (g) 0.003 n/a n/a 0.534 0.538 5.38
Glutamic acid (g) 0.01 n/a n/a 0.872 0.882 8.82
Glycine (g) 0.001 n/a n/a 0.393 0.394 3.94
Proline (g) 0.005 n/a n/a 0.293 0.297 2.97
Serine (g) 0.003 n/a n/a 0.212 0.215 2.15
Cholesterol (mg) 12.201 0.0 0.0 24.132 36.333 363.33
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.0 0.001 1.387 4.303 43.03
Phytosterols (mg) n/a n/a 0.049 n/a 0.049 0.49
Monounsaturated Fat (g) 1.193 n/a 0.001 2.008 3.201 32.01
Polyunsaturated (g) 0.173 n/a 0.001 1.039 1.212 12.12
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