Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
150.0g 		spring onions
24.0g 		oyster sauce
9.0g 		pepper
0.03g 		salt
0.1g 		garlic
3.7g 		ginger
2.79g 		spring onions
1.44g 		wine
7.35g 		water
11.1g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 30.47 0.44 0.12 0.0 0.0 0.24 0.05 0.03 0.04 0.0 0.0 31.38 125.52
Total Fat (g) 2.6 0.05 0.02 0.0 0.0 0.02 0.02 0.0 0.0 0.0 18.17 20.87 83.48
Carbohydrates (g) 1.37 1.76 0.98 0.02 0.0 1.22 0.5 0.11 0.46 0.0 0.0 6.41 25.64
Ash (g) 1.8 0.19 0.67 0.0 0.1 0.06 0.02 0.01 0.07 0.01 0.0 2.94 11.76
Calories (kcal) 159.0 7.68 4.59 0.064 0.0 5.509 2.232 0.461 3.675 0.0 160.601 343.812 1375.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 113.79 21.56 7.2 0.0 0.0 2.17 2.2 1.29 6.53 11.09 0.0 165.84 663.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.0 0.0 0.04 0.05 0.03 0.11 0.0 0.0 0.79 3.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 78.0 17.28 2.88 0.109 0.024 6.692 0.446 1.037 0.662 0.333 0.0 107.463 429.852
Iron (mg) 3.62 0.36 0.02 0.01 0.0 0.06 0.02 0.02 0.03 0.0 0.0 4.13 16.52
Magnesium (mg) 55.5 4.8 0.36 0.049 0.001 0.924 1.2 0.288 0.735 0.111 0.0 63.968 255.872
Phosphorus (mg) 307.5 8.88 1.98 0.043 0.0 5.657 0.949 0.533 1.103 0.0 0.0 326.644 1306.576
Potassium (mg) 277.5 66.24 4.86 0.315 0.008 14.827 11.579 3.974 6.468 0.0 0.0 385.771 1543.084
Sodium (mg) 222.0 3.84 245.97 0.011 38.758 0.629 0.363 0.23 46.011 0.444 0.0 558.256 2233.024
Zinc (mg) 1.67 0.09 0.01 0.0 0.0 0.04 0.01 0.01 0.01 0.0 0.0 1.83 7.32
Copper (mg) 0.39 0.019 0.014 0.0 0.0 0.011 0.006 0.001 0.001 0.001 0.0 0.444 1.776
Manganese (mg) 0.075 0.038 0.005 0.001 0.0 0.062 0.006 0.002 n/a 0.0 n/a 0.19 0.76
Selenium (mcg) 57.0 0.1 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 58.1 232.4
Vitamin A, IU (IU) 270.0 239.28 0.0 0.075 0.0 0.333 0.0 14.357 0.0 0.0 0.0 524.044 2096.176
Retinol (mcg) 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 324.0
Vitamin A, RAE (mcg_RAE) 81.0 12.0 0.0 0.004 0.0 0.0 0.0 0.72 0.0 0.0 0.0 93.724 374.896
Beta Carotene (mcg) 0.0 143.52 0.0 0.039 0.0 0.185 0.0 8.611 0.0 0.0 0.0 152.355 609.42
Vitamin E (mg) 1.65 0.13 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 1.67 3.47 13.88
Vitamin D (IU) 228.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 228.0 912.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.051 0.0 0.592 0.0 16.373 0.0 0.0 0.0 289.896 1159.584
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 4.5 0.0 0.0 0.0 1.2 0.1 0.3 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.045 0.014 0.001 0.0 0.0 0.007 0.001 0.001 0.0 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.045 0.019 0.011 0.0 0.0 0.004 0.001 0.001 0.001 0.0 0.0 0.082 0.328
Niacin (mg) 3.825 0.127 0.132 0.0 0.0 0.026 0.021 0.008 0.007 0.0 0.0 4.147 16.588
Pantothenic acid (mg) 0.42 0.019 0.002 n/a 0.0 0.022 0.006 0.001 n/a 0.0 0.0 0.47 1.88
Vitamin B-6 (mg) 0.15 0.014 0.002 0.0 0.0 0.046 0.004 0.001 0.001 0.0 0.0 0.219 0.876
Folate (mcg) 4.5 15.36 1.35 0.003 0.0 0.111 0.307 0.922 0.074 0.0 0.0 22.625 90.5
Vitamin B-12 (mcg) 1.74 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.78 7.12
Choline (mg) 121.4 1.4 0.3 0.0 0.0 0.9 0.8 0.1 0.4 0.0 n/a 125.1 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 0.005 n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.428 1.712
Threonine (g) 1.23 0.017 n/a n/a 0.0 0.006 0.001 0.001 n/a n/a 0.0 1.255 5.02
Isoleucine (g) 1.485 0.019 n/a n/a 0.0 0.008 0.001 0.001 n/a n/a 0.0 1.515 6.06
Leucine (g) 2.415 0.026 n/a n/a 0.0 0.011 0.002 0.002 n/a n/a 0.0 2.456 9.824
Lysine (g) 2.655 0.022 n/a n/a 0.0 0.01 0.002 0.001 n/a n/a 0.0 2.69 10.76
Methionine (g) 0.855 0.005 n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.863 3.452
Cystine (g) 0.345 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.0 0.348 1.392
Phenylalanine (g) 1.29 0.014 n/a n/a 0.0 0.007 0.001 0.001 n/a n/a 0.0 1.313 5.252
Tyrosine (g) 1.02 0.012 n/a n/a 0.0 0.003 0.001 0.001 n/a n/a 0.0 1.036 4.144
Valine (g) 1.44 0.019 n/a n/a 0.0 0.011 0.002 0.001 n/a n/a 0.0 1.473 5.892
Arginine (g) 2.67 0.031 n/a n/a 0.0 0.023 0.001 0.002 n/a n/a 0.0 2.727 10.908
Histidine (g) 0.615 0.007 n/a n/a 0.0 0.004 0.001 0.0 n/a n/a 0.0 0.628 2.512
Alanine (g) 1.725 0.019 n/a n/a 0.0 0.005 0.001 0.001 n/a n/a 0.0 1.751 7.004
Aspartic acid (g) 3.15 0.041 n/a n/a 0.0 0.018 0.006 0.002 n/a n/a 0.0 3.217 12.868
Glutamic acid (g) 5.205 0.091 n/a n/a 0.0 0.03 0.004 0.005 n/a n/a 0.0 5.336 21.344
Glycine (g) 1.845 0.022 n/a n/a 0.0 0.007 0.001 0.001 n/a n/a 0.0 1.876 7.504
Proline (g) 1.005 0.029 n/a n/a 0.0 0.004 0.001 0.002 n/a n/a 0.0 1.04 4.16
Serine (g) 1.2 0.019 n/a n/a 0.0 0.007 0.001 0.001 n/a n/a 0.0 1.229 4.916
Cholesterol (mg) 228.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.0 912.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 0.469 1.876
Saturated Fat (g) 0.495 0.007 0.004 0.0 0.0 0.003 0.006 0.0 0.0 0.0 1.35 1.865 7.46
Phytosterols (mg) n/a n/a n/a 0.023 0.0 n/a 0.419 n/a n/a n/a 45.419 45.86 183.44
Monounsaturated Fat (g) 0.375 0.007 0.006 0.0 0.0 0.0 0.004 0.0 0.0 0.0 4.129 4.523 18.092
Polyunsaturated (g) 1.005 0.017 0.006 0.0 0.0 0.009 0.004 0.001 0.0 0.0 11.834 12.877 51.508
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