Oxtail Stew (Rabo Encendido) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	cajun seasoning 15.0g	olive oil 10.13g	port 59.0g	onion 33.75g	carrot 16.02g	celery 26.7g	wine 58.8g	tomatoes 47.5g	sherry 59.0g	thyme 12.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.84	0.0	0.12	0.37	0.15	0.18	0.04	0.37	0.12	1.09	n/a	7.51	30.04
Total Fat (g)	0.31	2.51	10.13	0.0	0.03	0.04	0.05	0.0	0.06	0.0	0.89	n/a	14.02	56.08
Carbohydrates (g)	23.85	8.2	0.0	8.08	3.15	1.53	0.79	1.53	1.9	8.08	7.67	n/a	64.79	259.16
Ash (g)	0.15	1.28	0.0	n/a	0.12	0.16	0.2	0.16	0.38	n/a	1.41	n/a	3.86	15.44
Calories (kcal)	113.75	47.1	89.505	94.4	13.5	6.568	4.272	49.98	8.075	94.4	33.12	n/a	554.67	2218.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.23	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	0.11	n/a	n/a	0.33	0.58	0.03	n/a	0.0	n/a	n/a	n/a	1.06	4.24
Glucose (dextrose) (g)	n/a	0.32	n/a	n/a	0.66	0.09	0.15	n/a	0.52	n/a	n/a	n/a	1.75	7.0
Fructose (g)	n/a	0.64	n/a	n/a	0.44	0.09	0.14	n/a	0.6	n/a	n/a	n/a	1.91	7.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	9.0	0.0	0.0	0.0	6.2	0.0	9.0	0.0	n/a	24.3	97.2
Water (g)	3.73	1.17	0.0	41.6	30.07	14.14	25.48	50.86	44.78	41.6	0.93	n/a	254.37	1017.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	1.08	0.0	4.59	1.43	0.76	0.49	0.36	1.13	4.59	0.21	n/a	14.72	58.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.18	n/a	0.0	n/a	n/a	n/a	0.18	0.72
Dietary Fiber (g)	0.8	5.1	0.0	0.0	0.6	0.4	0.4	0.0	0.5	0.0	4.4	n/a	12.3	49.2
Calcium (mg)	4.688	41.7	0.101	4.72	7.763	5.287	10.68	4.704	14.725	4.72	226.8	n/a	325.887	1303.548
Iron (mg)	1.45	2.14	0.06	0.14	0.07	0.05	0.05	0.27	0.46	0.14	14.83	n/a	19.66	78.64
Magnesium (mg)	6.875	25.5	0.0	5.31	3.375	1.922	2.937	7.056	5.225	5.31	26.4	n/a	89.91	359.64
Phosphorus (mg)	33.75	45.45	0.0	5.31	9.788	5.607	6.408	13.524	9.025	5.31	24.12	n/a	158.292	633.168
Potassium (mg)	33.438	287.4	0.101	54.28	49.275	51.264	69.42	74.676	89.3	54.28	97.68	n/a	861.114	3444.456
Sodium (mg)	0.625	151.5	0.203	5.31	1.35	11.054	21.36	2.352	67.925	5.31	6.6	n/a	273.588	1094.352
Zinc (mg)	0.22	0.41	0.0	0.04	0.06	0.04	0.03	0.08	0.07	0.04	0.74	n/a	1.73	6.92
Copper (mg)	0.044	0.065	0.0	0.03	0.014	0.008	0.011	0.006	0.033	0.03	0.103	n/a	0.342	1.368
Manganese (mg)	0.213	0.326	0.0	n/a	0.044	0.022	0.027	0.076	0.038	n/a	0.944	n/a	1.69	6.76
Selenium (mcg)	10.6	0.9	0.0	0.3	0.2	0.0	0.1	0.1	0.0	0.3	0.6	n/a	13.1	52.4
Vitamin A, IU (IU)	0.0	4447.5	0.0	n/a	0.675	2676.301	119.883	1.176	55.575	n/a	456.0	n/a	7757.11	31028.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	222.45	0.0	0.0	0.0	133.767	5.874	0.0	2.85	0.0	22.8	n/a	387.741	1550.964
Beta Carotene (mcg)	0.0	2250.0	0.0	0.0	0.338	1327.257	72.09	0.588	33.25	0.0	271.68	n/a	3955.203	15820.812
Vitamin E (mg)	0.02	4.36	1.45	0.0	0.01	0.11	0.07	0.0	0.32	0.0	0.9	n/a	7.23	28.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3.15	0.0	0.0	0.0	0.16	0.0	0.0	1314.325	0.0	0.0	n/a	1317.635	5270.54
Lutein + zeaxanthin (mcg)	5.625	46.5	0.0	0.0	1.35	41.011	75.561	3.528	40.85	0.0	103.44	n/a	317.865	1271.46
Tocopherol, beta (mg)	0.02	0.06	0.01	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.1	0.4
Tocopherol, gamma (mg)	0.12	0.47	0.08	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.69	2.76
Tocopherol, delta (mg)	0.01	0.04	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	0.0	9.6	0.0	0.0	2.5	0.9	0.8	0.0	4.4	0.0	6.0	n/a	24.3	97.2
Thiamin (mg)	0.247	0.053	0.0	0.012	0.017	0.011	0.005	0.006	0.024	0.012	0.061	n/a	0.447	1.788
Riboflavin (mg)	0.153	0.119	0.0	0.012	0.01	0.01	0.016	0.018	0.029	0.012	0.048	n/a	0.425	1.7
Niacin (mg)	1.844	1.184	0.0	0.124	0.041	0.157	0.085	0.129	0.337	0.124	0.593	n/a	4.617	18.468
Pantothenic acid (mg)	0.138	n/a	0.0	n/a	0.041	0.043	0.067	0.018	0.057	n/a	n/a	n/a	0.363	1.452
Vitamin B-6 (mg)	0.013	0.551	0.0	0.0	0.041	0.022	0.019	0.035	0.052	0.0	0.066	n/a	0.798	3.192
Folate (mcg)	57.188	15.0	0.0	0.0	6.413	3.044	9.612	0.588	3.8	0.0	32.88	n/a	128.524	514.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.3	10.0	0.0	3.0	2.1	1.4	1.6	3.4	3.3	3.0	5.2	n/a	36.2	144.8
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	48.125	192.5
Tryptophan (g)	0.041	n/a	0.0	n/a	0.003	0.002	0.003	n/a	0.005	n/a	0.023	n/a	0.076	0.304
Threonine (g)	0.088	n/a	0.0	n/a	0.007	0.03	0.005	n/a	0.019	n/a	0.03	n/a	0.179	0.716
Isoleucine (g)	0.113	n/a	0.0	n/a	0.003	0.013	0.005	n/a	0.01	n/a	0.056	n/a	0.2	0.8
Leucine (g)	0.222	n/a	0.0	n/a	0.01	0.016	0.008	n/a	0.014	n/a	0.052	n/a	0.322	1.288
Lysine (g)	0.072	n/a	0.0	n/a	0.014	0.016	0.008	n/a	0.014	n/a	0.025	n/a	0.149	0.596
Methionine (g)	0.056	n/a	0.0	n/a	0.0	0.003	0.003	n/a	0.005	n/a	n/a	n/a	0.067	0.268
Cystine (g)	0.069	n/a	0.0	n/a	0.0	0.013	0.0	n/a	0.005	n/a	n/a	n/a	0.086	0.344
Phenylalanine (g)	0.163	n/a	0.0	n/a	0.01	0.01	0.005	n/a	0.014	n/a	n/a	n/a	0.202	0.808
Tyrosine (g)	0.097	n/a	0.0	n/a	0.003	0.006	0.003	n/a	0.01	n/a	n/a	n/a	0.119	0.476
Valine (g)	0.131	n/a	0.0	n/a	0.007	0.011	0.008	n/a	0.01	n/a	0.06	n/a	0.227	0.908
Arginine (g)	0.131	n/a	0.0	n/a	0.034	0.014	0.005	n/a	0.01	n/a	n/a	n/a	0.194	0.776
Histidine (g)	0.072	n/a	0.0	n/a	0.003	0.006	0.003	n/a	0.01	n/a	n/a	n/a	0.094	0.376
Alanine (g)	0.103	n/a	0.0	n/a	0.007	0.018	0.005	n/a	0.014	n/a	n/a	n/a	0.147	0.588
Aspartic acid (g)	0.138	n/a	0.0	n/a	0.03	0.03	0.032	n/a	0.076	n/a	n/a	n/a	0.306	1.224
Glutamic acid (g)	1.088	n/a	0.0	n/a	0.088	0.059	0.024	n/a	0.228	n/a	n/a	n/a	1.487	5.948
Glycine (g)	0.116	n/a	0.0	n/a	0.01	0.008	0.005	n/a	0.01	n/a	n/a	n/a	0.149	0.596
Proline (g)	0.375	n/a	0.0	n/a	0.003	0.008	0.005	n/a	0.01	n/a	n/a	n/a	0.401	1.604
Serine (g)	0.163	n/a	0.0	n/a	0.007	0.008	0.005	n/a	0.014	n/a	n/a	n/a	0.197	0.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.443	1.398	0.0	0.014	0.006	0.011	0.0	0.01	0.0	0.328	n/a	2.258	9.032
Phytosterols (mg)	n/a	12.45	22.376	n/a	5.063	n/a	1.602	n/a	n/a	n/a	19.56	n/a	61.051	244.204
Monounsaturated Fat (g)	0.028	0.536	7.387	0.0	0.003	0.002	0.008	0.0	0.01	0.0	0.056	n/a	8.03	32.12
Polyunsaturated (g)	0.128	1.119	1.065	0.0	0.007	0.019	0.021	0.0	0.024	0.0	0.143	n/a	2.526	10.104