Oven Beef Stew 5 Hour Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    any veggie which will take roasting etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
199.58g 		carrots
67.86g 		potatoes
276.75g 		celery
11.24g 		pepper
12.2g 		onion
24.75g 		tomatoes sauce
56.7g 		tapioca
7.13g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.63 5.59 0.08 0.1 0.27 0.75 0.01 44.72 178.88
Total Fat (g) 34.23 0.16 0.25 0.02 0.02 0.02 0.1 0.0 34.81 139.24
Carbohydrates (g) 0.0 6.5 48.35 0.33 0.57 2.31 3.05 6.32 67.43 269.72
Ash (g) 1.82 0.66 2.99 0.08 0.05 0.09 1.13 0.01 6.83 27.32
Calories (kcal) 467.016 27.824 213.098 1.798 2.44 9.9 13.608 25.508 761.19 3044.76
Starch (g) n/a 0.97 42.73 0.0 0.0 0.0 n/a n/a 43.7 174.8
Sucrose (g) n/a 2.44 0.47 0.01 0.01 0.25 0.15 n/a 3.32 13.28
Glucose (dextrose) (g) n/a 0.4 0.91 0.06 0.14 0.49 1.32 n/a 3.33 13.32
Fructose (g) n/a 0.37 0.75 0.06 0.14 0.32 0.94 n/a 2.57 10.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 59.92 219.57 10.72 11.45 22.05 51.67 0.78 499.95 1999.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.22 2.16 0.21 0.29 1.05 2.41 0.24 9.57 38.28
Galactose (g) n/a 0.0 0.0 0.07 0.0 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 1.9 6.1 0.2 0.2 0.4 0.9 0.1 9.7 38.8
Calcium (mg) 13.971 22.395 33.21 4.495 1.22 5.693 7.371 1.425 89.778 359.112
Iron (mg) 3.81 0.2 2.16 0.02 0.04 0.05 0.58 0.11 6.98 27.92
Magnesium (mg) 37.92 8.144 63.653 1.236 1.22 2.475 9.072 0.071 123.79 495.16
Phosphorus (mg) 353.256 23.752 157.748 2.697 2.44 7.178 14.742 0.499 562.31 2249.24
Potassium (mg) 610.714 217.16 1165.118 29.214 21.346 36.135 187.677 0.784 2268.147 9072.588
Sodium (mg) 115.756 46.825 16.605 8.989 0.366 0.99 297.108 0.071 486.71 1946.84
Zinc (mg) 7.48 0.16 0.8 0.01 0.02 0.04 0.11 0.01 8.64 34.56
Copper (mg) 0.14 0.034 0.304 0.004 0.009 0.01 0.068 0.001 0.57 2.28
Manganese (mg) 0.02 0.095 0.415 0.011 0.015 0.032 0.062 0.008 0.658 2.632
Selenium (mcg) 27.9 0.1 0.8 0.0 0.0 0.1 0.1 0.1 29.2 116.8
Vitamin A, IU (IU) 0.0 11337.109 5.535 50.451 45.131 0.495 245.511 0.0 11684.232 46736.928
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 566.652 0.0 2.472 2.196 0.0 12.474 0.0 583.793 2335.172
Beta Carotene (mcg) 0.0 5622.408 2.768 30.338 25.371 0.248 146.853 0.0 5827.985 23311.94
Vitamin E (mg) n/a 0.45 0.03 0.03 0.05 0.0 0.81 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.679 0.0 0.0 0.0 0.0 7926.093 0.0 7926.772 31707.088
Lutein + zeaxanthin (mcg) 0.0 173.728 22.14 31.799 41.593 0.99 13.041 0.0 283.291 1133.164
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 54.5 0.3 9.8 1.8 4.0 0.0 74.5 298.0
Thiamin (mg) 0.2 0.048 0.221 0.002 0.007 0.012 0.011 0.0 0.502 2.008
Riboflavin (mg) 0.319 0.041 0.083 0.007 0.004 0.007 0.04 0.0 0.501 2.004
Niacin (mg) 6.446 0.665 2.906 0.036 0.059 0.03 0.556 0.0 10.697 42.788
Pantothenic acid (mg) 0.639 0.183 0.83 0.028 0.012 0.03 0.176 0.01 1.908 7.632
Vitamin B-6 (mg) 0.778 0.095 0.83 0.008 0.027 0.03 0.057 0.001 1.825 7.3
Folate (mcg) 11.975 12.894 44.28 4.045 1.22 4.703 6.237 0.285 85.638 342.552
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 23.56
Choline (mg) 155.7 6.0 33.5 0.7 0.7 1.5 5.6 0.1 203.7 814.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.007 0.083 0.001 0.001 0.002 0.006 0.0 0.519 2.076
Threonine (g) 1.637 0.129 0.221 0.002 0.005 0.005 0.023 0.0 2.022 8.088
Isoleucine (g) 1.676 0.054 0.221 0.002 0.002 0.002 0.017 0.0 1.976 7.904
Leucine (g) 2.954 0.068 0.332 0.003 0.005 0.007 0.023 0.001 3.393 13.572
Lysine (g) 3.113 0.068 0.36 0.003 0.005 0.01 0.023 0.001 3.583 14.332
Methionine (g) 0.958 0.014 0.083 0.001 0.001 0.0 0.006 0.0 1.063 4.252
Cystine (g) 0.419 0.054 0.083 0.0 0.001 0.0 0.006 0.0 0.563 2.252
Phenylalanine (g) 1.457 0.041 0.249 0.002 0.011 0.007 0.057 0.0 1.824 7.296
Tyrosine (g) 1.257 0.027 0.221 0.001 0.001 0.002 0.011 0.0 1.522 6.088
Valine (g) 1.816 0.048 0.332 0.003 0.005 0.005 0.017 0.001 2.227 8.908
Arginine (g) 2.355 0.061 0.277 0.002 0.004 0.025 0.017 0.001 2.742 10.968
Histidine (g) 1.277 0.027 0.138 0.001 0.001 0.002 0.011 0.0 1.459 5.836
Alanine (g) 2.255 0.075 0.166 0.002 0.005 0.005 0.023 0.001 2.531 10.124
Aspartic acid (g) 3.413 0.129 1.411 0.013 0.026 0.022 0.113 0.001 5.129 20.516
Glutamic acid (g) 5.608 0.251 0.969 0.01 0.023 0.064 0.369 0.002 7.296 29.184
Glycine (g) 2.036 0.034 0.166 0.002 0.004 0.007 0.017 0.0 2.266 9.064
Proline (g) 1.657 0.034 0.194 0.002 0.002 0.002 0.011 0.001 1.903 7.612
Serine (g) 1.437 0.034 0.249 0.002 0.006 0.005 0.023 0.001 1.757 7.028
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.027 0.083 0.004 0.007 0.01 0.017 0.001 13.941 55.764
Phytosterols (mg) n/a n/a 13.838 0.674 1.098 3.713 n/a n/a 19.322 77.288
Monounsaturated Fat (g) 14.809 0.007 0.0 0.003 0.001 0.002 0.017 0.001 14.84 59.36
Polyunsaturated (g) 1.257 0.081 0.111 0.009 0.007 0.005 0.04 0.0 1.51 6.04
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