Oven Beef Stew 5 Hour Stew Recipe

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Servings: 4

Ingredients

Cost per serving $3.11 view details
  • 2 lb stewing beef, or possibly whatever you wish to use
  • 5 x carrots
  • 4 lrg potatoes
  • 1/2 c. celery
  • 1/2 x green pepper
  • 1 med onion
  •     any veggie which will take roasting etc.
  • 8 ounce tomato sauce
  • 3 Tbsp. tapioca

Directions

  1. We fill a large roasting pan for a family of 5, with 3 large eaters.
  2. Mix together in a small bowl the following, 1 can beef broth, salt, pepper, 8 ounce tomato sauce. 3 Tbsp. tapioca. Pour meat and vegetables in roaster. Mix well. Cover and bake in 350 degree over for 5 hrs. Don't peek or possibly stir.
  3. Double recipe except for carrots for large families.
  4. This is for a single batch, adjust accordinly for larger roaster. We usually double everything. Except the tapioca

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Nutrition Facts

Amount Per Serving %DV
Serving Size 656g
Recipe makes 4 servings
Calories 761  
Calories from Fat 314 41%
Total Fat 34.81g 44%
Saturated Fat 13.94g 56%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 487mg 20%
Potassium 2268mg 65%
Total Carbs 67.43g 18%
Dietary Fiber 9.7g 32%
Sugars 9.57g 6%
Protein 44.72g 72%
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