Oven Baked Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Home frozed corn -or possibly-
1 pkt -each frzn niblet corn and frzn cream style corn
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
28.25g
pepper
0.0g
salt
0.0g
sugar
0.26g
water
14.81g
Total Per Serving Total for Recipe
Protein (g) 0.24 n/a n/a 0.0 0.0 0.24 0.96
Total Fat (g) 22.91 n/a n/a 0.0 0.0 22.91 91.64
Carbohydrates (g) 0.02 n/a n/a 0.26 0.0 0.28 1.12
Ash (g) 0.6 n/a n/a 0.0 0.01 0.61 2.44
Calories (kcal) 202.553 n/a n/a 1.016 0.0 203.568 814.272
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.48 n/a n/a 0.0 14.8 19.28 77.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a 0.26 0.0 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 6.78 n/a n/a 0.003 0.444 7.227 28.908
Iron (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.04
Magnesium (mg) 0.565 n/a n/a 0.0 0.148 0.713 2.852
Phosphorus (mg) 6.78 n/a n/a 0.0 0.0 6.78 27.12
Potassium (mg) 6.78 n/a n/a 0.005 0.0 6.785 27.14
Sodium (mg) 162.72 n/a n/a 0.0 0.593 163.313 653.252
Zinc (mg) 0.03 n/a n/a 0.0 0.0 0.03 0.12
Copper (mg) 0.0 n/a n/a 0.0 0.001 0.001 0.004
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.3 n/a n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 705.968 n/a n/a 0.0 0.0 705.968 2823.872
Retinol (mcg) 189.558 n/a n/a 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 193.23 n/a n/a 0.0 0.0 193.23 772.92
Beta Carotene (mcg) 44.635 n/a n/a 0.0 0.0 44.635 178.54
Vitamin E (mg) 0.66 n/a n/a 0.0 0.0 0.66 2.64
Vitamin D (IU) 15.82 n/a n/a n/a 0.0 15.82 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 n/a n/a 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.008 n/a n/a 0.0 0.0 0.009 0.036
Niacin (mg) 0.011 n/a n/a 0.0 0.0 0.011 0.044
Pantothenic acid (mg) 0.031 n/a n/a 0.0 0.0 0.031 0.124
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.848 n/a n/a 0.0 0.0 0.848 3.392
Vitamin B-12 (mcg) 0.05 n/a n/a 0.0 0.0 0.05 0.2
Choline (mg) 5.3 n/a n/a 0.0 0.0 5.3 21.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Leucine (g) 0.023 n/a n/a n/a n/a 0.023 0.092
Lysine (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Methionine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Valine (g) 0.017 n/a n/a n/a n/a 0.017 0.068
Arginine (g) 0.008 n/a n/a n/a n/a 0.008 0.032
Histidine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Alanine (g) 0.008 n/a n/a n/a n/a 0.008 0.032
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.017 0.068
Glutamic acid (g) 0.051 n/a n/a n/a n/a 0.051 0.204
Glycine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Proline (g) 0.023 n/a n/a n/a n/a 0.023 0.092
Serine (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Cholesterol (mg) 60.738 n/a n/a 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 n/a n/a 0.0 0.0 14.512 58.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.938 n/a n/a 0.0 0.0 5.938 23.752
Polyunsaturated (g) 0.859 n/a n/a 0.0 0.0 0.859 3.436