Open Face Steamed Dumplings (Shao Mai) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. -Warm water, plus:
2 tsp -Warm water
5 ounce Regular or possibly hard tofu mashed
1 1/2 tsp Tientsin preserved cabbage chopped (packed)
1 Tbsp. Presoaked & chopped tree ears
1 Tbsp. Presoaded & chopped lily buds
3 Tbsp. Black or possibly shiitake mushrooms (presoaked & chopped)
1/2 tsp Gingerroot, chopped
Mushroom soaking liquid
Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
6.94g 		onion
0.25g 		sesame oil
0.38g 		oil
0.38g 		salt
0.06g 		soy sauce
0.88g 		water chestnuts
3.11g 		mushrooms
1.06g 		bamboo shoots
0.68g 		carrot
1.78g 		onion
0.33g 		soy sauce
1.33g 		cornstarch
0.06g 		sesame oil
0.56g 		soy sauce
0.74g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.0 0.0 0.0 0.06 0.13 0.03 0.02 0.02 0.01 0.08 0.0 0.0 0.05 n/a 1.11 13.32
Total Fat (g) 0.07 0.0 0.38 0.38 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.0 n/a 1.43 17.16
Carbohydrates (g) 5.3 0.02 0.0 0.0 0.0 0.07 1.52 0.03 0.04 0.17 0.02 0.1 0.05 0.0 0.06 n/a 7.38 88.56
Ash (g) 0.03 0.0 0.0 0.0 0.06 0.14 0.05 0.01 0.01 0.02 0.0 0.2 0.0 0.0 0.11 n/a 0.64 7.68
Calories (kcal) 25.277 0.08 3.315 3.315 0.0 0.468 6.956 0.233 0.185 0.73 0.107 0.707 0.213 4.973 0.393 n/a 46.95 563.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.83 0.22 0.0 0.0 0.0 0.63 1.36 0.98 0.62 1.57 0.3 0.94 0.0 0.0 0.52 n/a 7.99 95.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.0 0.02 n/a 0.02 0.02 0.08 0.01 0.02 0.0 0.0 0.01 n/a 0.21 2.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.6
Calcium (mg) 1.042 0.18 0.0 0.0 0.015 0.168 0.559 0.032 0.089 0.587 0.24 0.253 0.001 0.0 0.141 n/a 3.307 39.684
Iron (mg) 0.32 0.0 0.0 0.0 0.0 0.02 0.04 0.01 0.0 0.01 0.0 0.03 0.0 0.0 0.01 n/a 0.45 5.4
Magnesium (mg) 1.528 0.05 0.0 0.0 0.001 0.38 2.608 0.096 0.021 0.214 0.067 0.573 0.002 0.0 0.319 n/a 5.857 70.284
Phosphorus (mg) 7.5 0.093 0.0 0.0 0.0 1.104 2.981 0.913 0.404 0.623 0.123 1.667 0.007 0.0 0.927 n/a 16.341 196.092
Potassium (mg) 7.43 0.691 0.0 0.0 0.005 1.917 13.88 3.375 3.647 5.696 0.921 2.893 0.002 0.0 1.609 n/a 42.066 504.792
Sodium (mg) 0.139 0.04 0.0 0.0 24.224 49.794 0.093 0.053 0.027 1.228 0.053 75.16 0.005 0.0 41.808 n/a 192.624 2311.488
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.11 1.32
Copper (mg) 0.01 0.0 0.0 0.0 0.0 0.001 0.011 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.001 n/a 0.03 0.36
Manganese (mg) 0.047 0.0 n/a n/a 0.0 0.004 0.05 0.001 0.002 0.002 0.001 0.006 0.0 n/a 0.003 n/a 0.115 1.38
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 30.0
Vitamin A, IU (IU) 0.0 2.496 0.0 0.0 0.0 0.0 6.273 0.0 0.137 297.367 3.326 0.0 0.0 0.0 0.0 n/a 309.599 3715.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.125 0.0 0.0 0.0 0.0 0.311 0.0 0.007 14.863 0.167 0.0 0.0 0.0 0.0 n/a 15.472 185.664
Beta Carotene (mcg) 0.0 1.497 0.0 0.0 0.0 0.0 n/a 0.0 0.082 147.473 1.995 0.0 0.0 0.0 0.0 n/a 151.047 1812.564
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.0 0.0 n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.191 n/a n/a n/a n/a n/a n/a n/a n/a 0.191 2.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 n/a 0.018 0.216
Lutein + zeaxanthin (mcg) 1.25 2.847 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.557 3.793 0.0 0.0 0.0 0.0 n/a 12.447 149.364
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Thiamin (mg) 0.055 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.064 0.768
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.0 0.002 0.006 0.004 0.0 0.001 0.0 0.002 0.0 0.0 0.001 n/a 0.051 0.612
Niacin (mg) 0.41 0.001 0.0 0.0 0.0 0.019 0.025 0.038 0.004 0.017 0.002 0.029 0.0 0.0 0.016 n/a 0.563 6.756
Pantothenic acid (mg) 0.031 0.0 0.0 0.0 0.0 0.003 0.017 0.016 0.001 0.005 0.0 0.004 0.0 0.0 0.002 n/a 0.079 0.948
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0.002 0.002 0.0 0.002 0.0 0.0 0.001 n/a 0.025 0.3
Folate (mcg) 12.708 0.16 0.0 0.0 0.0 0.124 2.112 0.17 0.048 0.338 0.214 0.187 0.0 0.0 0.104 n/a 16.163 193.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 0.0 0.0 n/a 0.0 0.2 n/a 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.1 n/a 1.6 19.2
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.694 128.328
Tryptophan (g) 0.009 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.014 0.168
Threonine (g) 0.019 0.0 0.0 0.0 0.0 0.002 0.005 0.001 0.001 0.003 0.0 0.003 0.0 0.0 0.002 n/a 0.038 0.456
Isoleucine (g) 0.025 0.0 0.0 0.0 0.0 0.003 0.005 0.001 0.001 0.001 0.0 0.004 0.0 0.0 0.002 n/a 0.042 0.504
Leucine (g) 0.049 0.0 0.0 0.0 0.0 0.004 0.008 0.001 0.001 0.002 0.0 0.007 0.0 0.0 0.004 n/a 0.077 0.924
Lysine (g) 0.016 0.0 0.0 0.0 0.0 0.003 0.007 0.001 0.001 0.002 0.0 0.005 0.0 0.0 0.003 n/a 0.038 0.456
Methionine (g) 0.012 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.019 0.228
Cystine (g) 0.015 n/a 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.001 n/a 0.001 0.0 0.0 0.001 n/a 0.024 0.288
Phenylalanine (g) 0.036 0.0 0.0 0.0 0.0 0.003 0.006 0.001 0.001 0.001 0.0 0.004 0.0 0.0 0.002 n/a 0.055 0.66
Tyrosine (g) 0.022 0.0 0.0 0.0 0.0 0.002 0.004 0.0 n/a 0.001 0.0 0.003 0.0 0.0 0.002 n/a 0.034 0.408
Valine (g) 0.029 0.0 0.0 0.0 0.0 0.003 0.007 0.002 0.001 0.001 0.0 0.004 0.0 0.0 0.002 n/a 0.05 0.6
Arginine (g) 0.029 0.0 0.0 0.0 0.0 0.004 0.013 0.001 0.001 0.002 0.0 0.006 0.0 0.0 0.003 n/a 0.059 0.708
Histidine (g) 0.016 0.0 0.0 0.0 0.0 0.001 0.004 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.001 n/a 0.026 0.312
Alanine (g) 0.023 0.0 0.0 0.0 0.0 0.002 0.006 0.002 0.001 0.002 0.0 0.004 0.0 0.0 0.002 n/a 0.043 0.516
Aspartic acid (g) 0.031 0.0 0.0 0.0 0.0 0.006 0.026 0.002 0.003 0.003 0.001 0.009 0.0 0.0 0.005 n/a 0.086 1.032
Glutamic acid (g) 0.242 0.001 0.0 0.0 0.0 0.013 0.017 0.004 0.002 0.007 0.001 0.02 0.0 0.0 0.011 n/a 0.316 3.792
Glycine (g) 0.026 0.0 0.0 0.0 0.0 0.002 0.006 0.001 0.001 0.001 0.0 0.004 0.0 0.0 0.002 n/a 0.043 0.516
Proline (g) 0.083 0.0 0.0 0.0 0.0 0.004 0.005 0.001 0.002 0.001 0.0 0.006 0.0 0.0 0.003 n/a 0.106 1.272
Serine (g) 0.036 0.0 0.0 0.0 0.0 0.003 0.006 0.001 0.001 0.001 0.0 0.005 0.0 0.0 0.003 n/a 0.056 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Saturated Fat (g) 0.011 0.0 0.053 0.028 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.08 0.0 n/a 0.179 2.148
Phytosterols (mg) n/a n/a 3.244 0.938 0.0 n/a n/a n/a 0.13 n/a n/a n/a n/a 4.866 n/a n/a 9.177 110.124
Monounsaturated Fat (g) 0.006 0.0 0.149 0.085 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.0 n/a 0.482 5.784
Polyunsaturated (g) 0.028 0.0 0.156 0.244 0.0 0.0 0.009 0.001 0.001 0.002 0.0 0.0 0.0 0.235 0.0 n/a 0.678 8.136
Advertisement