Onion Smothered Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x center cut pork chops (about 3/4 to 1 inch thick)
1/2 c. (more if needed) self rising flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		table salt
9.0g 		pepper
1.05g 		garlic
1.22g 		paprika
0.53g 		peanut
73.0g 		onions
248.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 0.08 0.08 20.46 1.99 22.72 22.72
Total Fat (g) n/a 0.0 0.03 0.01 0.07 38.33 0.2 38.63 38.63
Carbohydrates (g) n/a 0.0 0.68 0.4 0.3 11.14 18.77 31.29 31.29
Ash (g) n/a 8.98 0.05 0.02 0.04 n/a 0.85 9.93 9.93
Calories (kcal) n/a 0.0 2.678 1.815 1.532 437.27 79.565 522.859 522.859
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.79 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 5.62 5.63 5.63
Fructose (g) n/a n/a n/a n/a 0.04 n/a 5.02 5.06 5.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.11 0.71 0.05 1.06 226.86 228.81 228.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.01 0.05 3.05 12.48 15.61 15.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.2 6.9 2.2 9.6 9.6
Calcium (mg) n/a 2.16 4.589 2.205 0.938 44.53 49.728 104.149 104.149
Iron (mg) n/a 0.03 0.3 0.02 0.13 1.11 0.65 2.23 2.23
Magnesium (mg) n/a 0.09 2.037 0.305 0.981 128.48 22.378 154.27 154.27
Phosphorus (mg) n/a 0.0 1.817 1.864 1.829 289.81 67.133 362.451 362.451
Potassium (mg) n/a 0.72 13.22 4.884 12.423 529.98 295.882 857.108 857.108
Sodium (mg) n/a 3488.22 0.462 0.207 0.18 233.6 19.891 3742.56 3742.56
Zinc (mg) n/a 0.01 0.01 0.01 0.02 2.39 0.32 2.78 2.78
Copper (mg) n/a 0.003 0.012 0.004 0.003 0.387 0.149 0.558 0.558
Manganese (mg) n/a 0.009 0.059 0.02 0.004 n/a 0.199 0.292 0.292
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 2.4 1.2 3.9 3.9
Vitamin A, IU (IU) n/a 0.0 3.14 0.11 279.496 n/a 2.486 285.231 285.231
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.158 0.0 13.976 0.0 0.0 14.134 14.134
Beta Carotene (mcg) n/a 0.0 1.638 0.061 146.699 0.0 2.486 150.884 150.884
Vitamin E (mg) n/a 0.0 0.01 0.0 0.16 5.07 0.05 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 2.153 0.195 69.732 0.0 14.918 86.998 86.998
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.02 n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.4 0.4 0.6 11.9 13.5 13.5
Thiamin (mg) n/a 0.0 0.001 0.002 0.003 0.066 0.099 0.172 0.172
Riboflavin (mg) n/a 0.0 0.003 0.001 0.009 0.066 0.05 0.129 0.129
Niacin (mg) n/a 0.0 0.012 0.009 0.081 10.096 0.323 10.521 10.521
Pantothenic acid (mg) n/a 0.0 n/a 0.007 0.009 n/a 0.249 0.265 0.265
Vitamin B-6 (mg) n/a 0.0 0.004 0.015 0.021 0.336 0.323 0.699 0.699
Folate (mcg) n/a 0.0 0.105 0.037 0.562 87.6 57.187 145.491 145.491
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.3 0.3 40.4 13.7 54.7 54.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.025 0.026 0.026
Threonine (g) n/a 0.0 n/a 0.002 n/a n/a 0.05 0.052 0.052
Isoleucine (g) n/a 0.0 n/a 0.003 n/a n/a 0.025 0.028 0.028
Leucine (g) n/a 0.0 n/a 0.004 n/a n/a 0.075 0.078 0.078
Lysine (g) n/a 0.0 n/a 0.003 n/a n/a 0.075 0.078 0.078
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.025 0.026 0.026
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.025 0.026 0.026
Phenylalanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.05 0.052 0.052
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.025 0.026 0.026
Valine (g) n/a 0.0 n/a 0.004 n/a n/a 0.05 0.053 0.053
Arginine (g) n/a 0.0 n/a 0.008 n/a n/a 0.274 0.281 0.281
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a 0.025 0.026 0.026
Alanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.05 0.051 0.051
Aspartic acid (g) n/a 0.0 n/a 0.006 n/a n/a 0.174 0.18 0.18
Glutamic acid (g) n/a 0.0 n/a 0.01 n/a n/a 0.448 0.457 0.457
Glycine (g) n/a 0.0 n/a 0.002 n/a n/a 0.05 0.052 0.052
Proline (g) n/a 0.0 n/a 0.001 n/a n/a 0.05 0.051 0.051
Serine (g) n/a 0.0 n/a 0.002 n/a n/a 0.05 0.052 0.052
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.01 0.001 0.011 6.344 n/a 6.366 6.366
Phytosterols (mg) n/a 0.0 0.966 n/a 0.928 n/a n/a 1.894 1.894
Monounsaturated Fat (g) n/a 0.0 0.011 0.0 0.007 18.965 n/a 18.983 18.983
Polyunsaturated (g) n/a 0.0 0.012 0.003 0.044 11.162 n/a 11.221 11.221
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