One Dish Turkey Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey breast
51.03g |
cream of mushroom soup
37.88g |
milk
31.5g |
broccoli
21.62g |
cheddar cheese
14.13g |
butter crackers
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.17 | 0.61 | 2.15 | 0.61 | 3.52 | 4.69 | 22.75 | 182.0 |
| Total Fat (g) | 3.58 | 2.23 | 2.38 | 0.08 | 4.68 | 5.09 | 18.05 | 144.4 |
| Carbohydrates (g) | 0.0 | 2.55 | 3.16 | 1.44 | 0.18 | 16.98 | 24.31 | 194.48 |
| Ash (g) | 0.46 | 0.73 | 0.49 | 0.19 | 0.56 | n/a | 2.43 | 19.44 |
| Calories (kcal) | 80.117 | 32.194 | 42.21 | 7.35 | 56.924 | 129.533 | 348.327 | 2786.616 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.03 | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.88 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | 0.03 | n/a | 0.08 | 0.64 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | 0.02 | n/a | 0.07 | 0.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.75 | 31.76 | 23.32 | 19.3 | 5.19 | 2.0 | 117.32 | 938.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.55 | 3.16 | 0.37 | 0.07 | 2.08 | 6.24 | 49.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 1.6 | 12.8 |
| Calcium (mg) | 6.634 | 4.545 | 82.215 | 10.16 | 101.841 | 7.393 | 212.789 | 1702.312 |
| Iron (mg) | 0.61 | 0.42 | 0.06 | 0.16 | 0.1 | 0.94 | 2.29 | 18.32 |
| Magnesium (mg) | 12.247 | 1.515 | 7.56 | 4.54 | 3.955 | 24.25 | 54.067 | 432.536 |
| Phosphorus (mg) | 94.916 | 9.848 | 63.945 | 14.267 | 72.32 | 62.401 | 317.696 | 2541.568 |
| Potassium (mg) | 140.333 | 23.483 | 95.445 | 68.309 | 13.843 | 98.776 | 440.188 | 3521.504 |
| Sodium (mg) | 30.108 | 244.294 | 33.39 | 7.134 | 87.716 | 175.077 | 577.718 | 4621.744 |
| Zinc (mg) | 0.8 | 0.08 | 0.24 | 0.09 | 0.44 | 0.44 | 2.09 | 16.72 |
| Copper (mg) | 0.036 | 0.057 | 0.006 | 0.011 | 0.004 | 0.106 | 0.22 | 1.76 |
| Manganese (mg) | 0.01 | 0.03 | 0.003 | 0.045 | 0.001 | n/a | 0.09 | 0.72 |
| Selenium (mcg) | 11.4 | 0.9 | 0.7 | 0.5 | 2.0 | 6.2 | 21.7 | 173.6 |
| Vitamin A, IU (IU) | 3.062 | 10.984 | 73.395 | 134.673 | 141.533 | n/a | 363.646 | 2909.168 |
| Retinol (mcg) | 1.021 | 3.03 | 20.16 | 0.0 | 36.443 | 0.0 | 60.653 | 485.224 |
| Vitamin A, RAE (mcg_RAE) | 1.021 | 3.03 | 20.475 | 6.701 | 37.431 | 1.183 | 69.841 | 558.728 |
| Beta Carotene (mcg) | n/a | 0.758 | 3.78 | 78.037 | 12.006 | 12.421 | 107.002 | 856.016 |
| Vitamin E (mg) | n/a | 0.31 | 0.04 | 0.17 | 0.04 | 1.25 | 1.81 | 14.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.695 | n/a | 1.695 | 13.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.379 | 0.0 | 303.285 | 0.0 | 8.281 | 311.944 | 2495.552 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 19.3 | 0.0 | 0.0 | 19.9 | 159.2 |
| Thiamin (mg) | 0.031 | 0.015 | 0.016 | 0.015 | 0.004 | 0.13 | 0.211 | 1.688 |
| Riboflavin (mg) | 0.061 | 0.019 | 0.101 | 0.026 | 0.054 | 0.077 | 0.337 | 2.696 |
| Niacin (mg) | 2.654 | 0.159 | 0.06 | 0.138 | 0.011 | 2.602 | 5.625 | 45.0 |
| Pantothenic acid (mg) | 0.316 | 0.087 | 0.202 | 0.123 | 0.058 | n/a | 0.786 | 6.288 |
| Vitamin B-6 (mg) | 0.245 | 0.0 | 0.016 | 0.039 | 0.01 | 0.05 | 0.36 | 2.88 |
| Folate (mcg) | 3.572 | 0.758 | 2.52 | 13.619 | 2.543 | 26.912 | 49.923 | 399.384 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.05 | 0.0 | 0.12 | 0.0 | 0.38 | 3.04 |
| Choline (mg) | n/a | 3.7 | 10.0 | 4.0 | 2.3 | 9.3 | 29.4 | 235.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.266 | 16.266 | 130.128 |
| Tryptophan (g) | 0.122 | 0.008 | 0.032 | 0.006 | 0.045 | n/a | 0.213 | 1.704 |
| Threonine (g) | 0.49 | 0.023 | 0.098 | 0.019 | 0.126 | n/a | 0.755 | 6.04 |
| Isoleucine (g) | 0.561 | 0.03 | 0.129 | 0.017 | 0.219 | n/a | 0.957 | 7.656 |
| Leucine (g) | 0.868 | 0.049 | 0.211 | 0.028 | 0.338 | n/a | 1.493 | 11.944 |
| Lysine (g) | 1.021 | 0.034 | 0.17 | 0.03 | 0.292 | n/a | 1.547 | 12.376 |
| Methionine (g) | 0.316 | 0.011 | 0.054 | 0.009 | 0.092 | n/a | 0.482 | 3.856 |
| Cystine (g) | 0.122 | 0.008 | 0.019 | 0.006 | 0.018 | n/a | 0.174 | 1.392 |
| Phenylalanine (g) | 0.439 | 0.027 | 0.104 | 0.026 | 0.185 | n/a | 0.78 | 6.24 |
| Tyrosine (g) | 0.424 | 0.023 | 0.104 | 0.011 | 0.17 | n/a | 0.731 | 5.848 |
| Valine (g) | 0.582 | 0.034 | 0.145 | 0.028 | 0.234 | n/a | 1.023 | 8.184 |
| Arginine (g) | 0.786 | 0.027 | 0.079 | 0.041 | 0.133 | n/a | 1.065 | 8.52 |
| Histidine (g) | 0.337 | 0.015 | 0.06 | 0.013 | 0.123 | n/a | 0.548 | 4.384 |
| Alanine (g) | 0.709 | 0.023 | 0.076 | 0.022 | 0.099 | n/a | 0.928 | 7.424 |
| Aspartic acid (g) | 1.077 | 0.042 | 0.164 | 0.071 | 0.226 | n/a | 1.58 | 12.64 |
| Glutamic acid (g) | 1.786 | 0.14 | 0.45 | 0.117 | 0.86 | n/a | 3.354 | 26.832 |
| Glycine (g) | 0.663 | 0.019 | 0.044 | 0.019 | 0.061 | n/a | 0.807 | 6.456 |
| Proline (g) | 0.515 | 0.053 | 0.208 | 0.024 | 0.397 | n/a | 1.197 | 9.576 |
| Serine (g) | 0.495 | 0.03 | 0.117 | 0.026 | 0.206 | n/a | 0.874 | 6.992 |
| Cholesterol (mg) | 33.17 | 0.0 | 9.135 | 0.0 | 14.831 | 0.0 | 57.136 | 457.088 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.975 | 0.523 | 1.446 | 0.009 | 2.979 | 0.784 | 6.715 | 53.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.357 | 0.42 | 0.737 | 0.002 | 1.326 | 2.499 | 6.342 | 50.736 |
| Polyunsaturated (g) | 0.847 | 0.542 | 0.079 | 0.009 | 0.133 | 1.408 | 3.017 | 24.136 |