Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
2 lrg garlic cloves chopped
    salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		beef
49.9g 		onions
18.0g 		celery
7.49g 		pepper
0.0g 		salt
0.0g 		chardonnay
7.35g 		potato
21.09g 		butternut squash
22.05g 		carrot
21.36g 		thyme
0.07g 		water
237.0g 		mushroom
4.85g 		parsley
1.81g 		paprika
1.05g 		beans
44.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.32 0.2 0.05 n/a n/a 0.01 0.43 0.22 0.2 0.0 0.0 0.12 0.05 0.15 3.12 13.87 55.48
Total Fat (g) 1.13 8.56 0.02 0.01 n/a n/a 0.0 0.02 0.02 0.05 0.0 0.0 0.0 0.01 0.14 0.34 10.3 41.2
Carbohydrates (g) 0.0 0.0 1.68 0.22 n/a n/a 0.19 3.69 2.58 2.05 0.02 0.0 0.2 0.11 0.59 10.63 21.95 87.8
Ash (g) 0.0 0.45 0.06 0.06 n/a n/a 0.01 0.23 0.18 0.21 0.0 0.24 0.05 0.04 0.07 0.71 2.31 9.24
Calories (kcal) 9.945 116.757 7.2 1.199 n/a n/a 6.027 16.242 9.923 8.758 0.069 0.0 1.31 0.65 3.035 57.083 238.195 952.78
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 3.26 n/a 0.31 n/a n/a n/a n/a n/a n/a 3.56 14.24
Sucrose (g) n/a n/a 0.18 0.01 n/a n/a n/a 0.04 0.05 0.77 n/a n/a n/a n/a 0.01 n/a 1.05 4.2
Glucose (dextrose) (g) n/a n/a 0.35 0.04 n/a n/a n/a 0.07 0.22 0.13 n/a n/a n/a n/a 0.03 n/a 0.84 3.36
Fructose (g) n/a n/a 0.23 0.04 n/a n/a n/a 0.06 0.22 0.12 n/a n/a n/a n/a 0.07 n/a 0.73 2.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 3.2
Water (g) 0.0 30.95 16.04 7.15 n/a n/a 6.38 16.74 19.05 18.86 0.04 236.76 4.48 1.58 0.1 29.46 387.59 1550.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.14 n/a n/a 0.07 0.16 0.49 1.01 n/a 0.0 0.08 0.02 0.11 n/a 2.84 11.36
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.5 0.4 0.6 0.0 0.0 0.0 0.1 0.4 4.2 6.6 26.4
Calcium (mg) 0.011 3.493 4.14 2.997 n/a n/a 0.662 2.531 10.584 7.049 0.275 7.11 0.873 2.491 1.859 27.878 71.951 287.804
Iron (mg) 0.01 0.95 0.04 0.01 n/a n/a 0.02 0.16 0.15 0.06 0.01 0.0 0.02 0.11 0.25 0.48 2.28 9.12
Magnesium (mg) 0.0 9.48 1.8 0.824 n/a n/a 0.735 4.852 7.497 2.563 0.109 2.37 0.437 0.903 1.943 24.78 58.291 233.164
Phosphorus (mg) 0.0 88.316 5.22 1.798 n/a n/a 1.323 12.023 7.277 7.476 0.072 0.0 5.82 1.047 3.623 45.135 179.129 716.516
Potassium (mg) 0.011 152.682 26.28 19.478 n/a n/a 5.219 88.805 77.616 68.352 0.414 0.0 21.728 10.0 24.612 163.725 658.921 2635.684
Sodium (mg) 0.023 28.94 0.72 5.993 n/a n/a 0.368 1.266 0.882 14.738 0.006 9.48 0.291 1.011 0.357 2.655 66.729 266.916
Zinc (mg) 0.0 1.87 0.03 0.01 n/a n/a 0.01 0.06 0.03 0.05 0.0 0.02 0.05 0.02 0.04 0.28 2.49 9.96
Copper (mg) 0.0 0.035 0.007 0.003 n/a n/a 0.0 0.023 0.015 0.011 0.0 0.024 0.024 0.003 0.006 0.053 0.205 0.82
Manganese (mg) 0.0 0.005 0.023 0.007 n/a n/a 0.009 0.032 0.044 0.03 0.001 0.0 0.007 0.003 0.009 0.168 0.338 1.352
Selenium (mcg) 0.0 7.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.3 0.0 0.0 0.5 9.1 36.4
Vitamin A, IU (IU) 0.0 0.0 0.36 33.637 n/a n/a 0.0 0.422 2343.915 3568.402 3.231 0.0 0.0 152.053 553.718 1.328 6657.065 26628.26
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.648 n/a n/a 0.0 0.0 117.306 178.356 0.162 0.0 0.0 7.599 27.689 0.0 332.76 1331.04
Beta Carotene (mcg) 0.0 0.0 0.18 20.227 n/a n/a 0.0 0.211 931.833 1769.676 1.939 0.0 n/a 91.225 290.63 n/a 3105.92 12423.68
Vitamin E (mg) 0.16 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.32 0.14 n/a 0.0 0.0 0.01 0.31 n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.214 n/a 0.0 n/a 0.0 0.0 n/a 0.214 0.856
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 21.201 n/a n/a 0.0 1.688 0.0 54.682 n/a 0.0 n/a 100.376 138.149 n/a 316.815 1267.26
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.2 n/a n/a 0.0 4.2 4.6 1.3 0.1 0.0 0.0 2.4 0.7 0.5 15.4 61.6
Thiamin (mg) 0.0 0.05 0.009 0.001 n/a n/a 0.001 0.017 0.022 0.015 0.0 0.0 0.005 0.002 0.007 0.058 0.186 0.744
Riboflavin (mg) 0.0 0.08 0.005 0.004 n/a n/a 0.001 0.006 0.004 0.013 0.0 0.0 0.024 0.002 0.018 0.027 0.185 0.74
Niacin (mg) 0.0 1.612 0.022 0.024 n/a n/a 0.008 0.221 0.265 0.209 0.001 0.0 0.184 0.024 0.161 0.243 2.974 11.896
Pantothenic acid (mg) 0.0 0.16 0.022 0.019 n/a n/a 0.004 0.063 0.088 0.058 0.0 0.0 0.073 0.007 0.019 0.097 0.609 2.436
Vitamin B-6 (mg) 0.0 0.195 0.022 0.005 n/a n/a 0.004 0.063 0.033 0.03 0.0 0.0 0.005 0.002 0.042 0.049 0.449 1.796
Folate (mcg) 0.0 2.994 3.42 2.697 n/a n/a 0.074 3.375 5.954 4.058 0.031 0.0 0.679 2.744 1.113 33.188 60.325 241.3
Vitamin B-12 (mcg) 0.0 1.47 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.48 5.92
Choline (mg) 0.0 38.9 1.1 0.5 n/a n/a 0.3 2.6 n/a 1.9 n/a 0.0 1.1 0.2 0.5 n/a 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.105 0.002 0.001 n/a n/a n/a 0.006 0.002 0.002 0.0 n/a 0.003 0.001 n/a 0.035 0.157 0.628
Threonine (g) 0.0 0.409 0.004 0.001 n/a n/a n/a 0.017 0.007 0.041 0.0 n/a 0.005 0.002 n/a 0.133 0.619 2.476
Isoleucine (g) 0.0 0.419 0.002 0.001 n/a n/a n/a 0.017 0.009 0.017 0.0 n/a 0.005 0.002 n/a 0.137 0.61 2.44
Leucine (g) 0.0 0.738 0.005 0.002 n/a n/a n/a 0.025 0.013 0.021 0.0 n/a 0.007 0.004 n/a 0.248 1.065 4.26
Lysine (g) 0.0 0.778 0.007 0.002 n/a n/a n/a 0.027 0.009 0.021 0.0 n/a 0.012 0.003 n/a 0.212 1.073 4.292
Methionine (g) 0.0 0.24 0.0 0.001 n/a n/a n/a 0.006 0.002 0.004 n/a n/a 0.002 0.001 n/a 0.049 0.305 1.22
Cystine (g) 0.0 0.105 0.0 0.0 n/a n/a n/a 0.006 0.002 0.017 n/a n/a 0.0 0.0 n/a 0.035 0.166 0.664
Phenylalanine (g) 0.0 0.364 0.005 0.001 n/a n/a n/a 0.019 0.009 0.013 n/a n/a 0.005 0.003 n/a 0.168 0.587 2.348
Tyrosine (g) 0.0 0.314 0.002 0.001 n/a n/a n/a 0.017 0.007 0.009 n/a n/a 0.002 0.001 n/a 0.089 0.441 1.764
Valine (g) 0.0 0.454 0.004 0.002 n/a n/a n/a 0.025 0.009 0.015 0.0 n/a 0.006 0.003 n/a 0.164 0.682 2.728
Arginine (g) 0.0 0.589 0.018 0.001 n/a n/a n/a 0.021 0.013 0.019 n/a n/a 0.006 0.002 n/a 0.195 0.865 3.46
Histidine (g) 0.0 0.319 0.002 0.001 n/a n/a n/a 0.011 0.004 0.009 n/a n/a 0.003 0.001 n/a 0.089 0.438 1.752
Alanine (g) 0.0 0.564 0.004 0.001 n/a n/a n/a 0.013 0.009 0.023 n/a n/a 0.009 0.004 n/a 0.133 0.759 3.036
Aspartic acid (g) 0.0 0.853 0.016 0.009 n/a n/a n/a 0.108 0.024 0.041 n/a n/a 0.011 0.005 n/a 0.376 1.443 5.772
Glutamic acid (g) 0.0 1.402 0.047 0.007 n/a n/a n/a 0.074 0.04 0.079 n/a n/a 0.021 0.005 n/a 0.478 2.151 8.604
Glycine (g) 0.0 0.509 0.005 0.001 n/a n/a n/a 0.013 0.009 0.011 n/a n/a 0.005 0.003 n/a 0.124 0.68 2.72
Proline (g) 0.0 0.414 0.002 0.001 n/a n/a n/a 0.015 0.009 0.011 n/a n/a 0.009 0.004 n/a 0.133 0.597 2.388
Serine (g) 0.0 0.359 0.004 0.001 n/a n/a n/a 0.019 0.009 0.011 n/a n/a 0.005 0.003 n/a 0.168 0.579 2.316
Cholesterol (mg) 0.0 32.931 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 3.448 0.007 0.003 n/a n/a 0.0 0.006 0.004 0.009 0.0 0.0 0.0 0.002 0.022 0.035 3.693 14.772
Phytosterols (mg) 2.486 n/a 2.7 0.449 n/a n/a n/a 1.055 n/a n/a n/a n/a n/a 0.09 1.838 n/a 8.618 34.472
Monounsaturated Fat (g) 0.821 3.702 0.002 0.002 n/a n/a 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.005 0.013 0.022 4.572 18.288
Polyunsaturated (g) 0.118 0.314 0.004 0.006 n/a n/a 0.0 0.008 0.009 0.026 0.0 0.0 0.002 0.002 0.087 0.199 0.776 3.104
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